女生练腹部的健身器械？英文双语对照

女生练腹部的健身器械？

常见的女生练腹部的健身器械包括：

1. 仰卧起坐板：可以帮助加强腹部肌肉的收缩，提高核心稳定性。

2. 瑜伽球：可以使动作更具挑战性，加强平衡感和协调能力。

3. 腹轮：可以让你更深层次地锻炼腹肌，并且激活其他核心肌群。

4. 钢管舞杆：可以让你在跳舞的同时锻炼腹部和核心肌群。

5. 倒立机：通过倒立训练来拉伸脊柱、改善姿态，同时也可以锻炼腹肌。

健身房练臀的器械？

常见的练臀健身器材有两种：

1、踏步机，踏步机是根据我们日常生活中爬楼的动作而设计出来的。它主要练习臀部和腿部，刚从踏步机上下来，你往往会感觉臀部和大腿有微微酸涨，这就说明你的训练有效果了。只想减脂的话，可以把阻力调到8-12。时间保持在30-40分钟就会达到很好的减脂效果。

2、臀部伸展训练器，这款器材配置有单独的配重块，可以根据自身的身体状况和力量选择合适的配重，一边尝试一边调节，找到适合自己的负重

健身房练胸肌的器械？

去健身房活动，练习胸肌的机器，是坐着双手各握住一个手柄，往两面做阔胸运动，重量可以自己调。也可以用哑铃去锻炼胸肌。做俯卧撑也是必要的动作。

健身房练胯的器械？

健身房里练习胯部肌肉的器械有以下几种：

腿内收机：这是一种常见的器械，可以练习腿部的内收肌群，包括大腿内收肌和髋部内收肌。

腿外展机：这种器械可以锻炼大腿外展肌群，包括大腿外展肌和髋部外展肌。

腿内收腿外展组合机：这是一种结合了腿内收机和腿外展机的器械，可以同时锻炼腿部的内收肌和外展肌。

球形弹力带：这是一种比较灵活的器械，可以用来锻炼多种肌肉群，包括腿部的内收肌和外展肌。

腿部推蹬机：这种器械可以锻炼大腿肌肉群，包括股四头肌、股二头肌和股薄肌等。

以上这些器械都可以帮助你有效地锻炼胯部肌肉。但是在使用这些器械时，一定要注意正确的姿势和方法，以避免造成不必要的伤害。

健身房哪个器械练o型腿？

常见的o型腿锻炼方法，就是去健身房用坐姿器械来矫正双腿，坐姿器械能够有效针对大腿内侧的肌肉群，是能够短时间内就找到训练感觉，而且矫正效果有效的锻炼方法之一。每天去健身房用坐姿器矫正双腿，不仅能够强化双腿肌肉，而且还能锻炼量腿的线条，从而练就笔直的大长腿。

　　o型腿锻炼，还可以通过矫正调整走姿来达到目的。我们身边o型腿的人走路大多数都是外八字，就是走路的时候双足脚尖向外伸，然后腿部就会向外受力，久而久之我们的膝关节就会无法并拢，形成o型腿。所以，想要矫正o型腿，先要调整走姿，学会走路的时候把重心放在两腿内侧，身体直立收腹挺腰，两眼平视前方，均匀地迈出双脚。工夫长了，慢慢的双腿就能矫正变得自然了。

　　想要矫正o型腿，还要记得一有空就做夹紧动作。不管你是在等公交车还是在办公室里，又或是回到家正在看电视，这个时候都要记得紧闭双腿，用力夹紧膝盖，每天做3到5次，每次坚持15分钟就行。

　　长此以往，不仅能够矫正腿型，还有瘦腿的效果，尤其是能瘦大腿根部让你拥有竹竿似的美腿。以上方法都能够矫正o型腿，让你拥有笔直的双腿，那么就可以穿上喜欢的短裤，喜欢的短裙，性感而美丽的度过这个夏天了

健身房趴着练臀的器械？

1 是的，健身房有很多可以趴着练臀的器械，比如臀桥器、蹲起机等等。2 趴着练臀可以更加有效地刺激臀部肌肉，让臀部更紧实，同时也可以锻炼腰背肌群。这些器械能够提供不同的刺激方式，满足不同的锻炼需求。3 另外，除了器械练习之外，还可以通过瑜伽、普拉提等运动来锻炼臀部肌肉，让臀部更加健美。

健身房练肩背的器械？

拉力器：用拉力器做前平举动作，可以锻炼三角肌前束和三角肌中束；用拉力器做侧平举，可以锻炼三角肌中束。

史密斯机：做颈前和颈后坐姿杠铃推举，可以锻炼三角肌前束和三角肌后束。

反式碟机：做正向展肩动作，可以锻炼三角肌中束。

划船机：可以锻炼三角肌后束。哑铃：做前平举，两侧竖举，附身侧平举，都可以锻炼三角肌肌群。

杠铃：做坐姿推举，有与史密斯机相同的效果。

健身房趴着练腹的器械？

有的，比如仰卧起坐板、腹轮等等。 因为这些器械可以帮助练习者在腹部区域产生一定的支撑力，从而更好地锻炼腹肌和腰部肌肉。同时，这些装备也可以帮助保持正确姿势，减少脊柱受力，避免受伤。如果想更多地锻炼核心肌群以及身体其他部位，也可以考虑使用一些器械组合训练或者全身性的运动。例如俯卧撑、仰卧起坐、深蹲等等。同时，也可以练习一些瑜伽或者普拉提等运动，提高身体的柔韧性和协调性。

健身房练肩膀的器械肩膀在健身房怎么练？

1，俯卧撑架

俯卧撑架是一种用于做俯卧撑的运动工具。通过加大动作的难度，达到练肩的作用。下斜俯卧撑是徒手锻炼肩膀的最常见方式。在下斜俯卧撑中，所有的重心都转移到手上； 要做下斜俯卧撑，你需要将脚放在俯卧撑板上，并进入俯卧撑位置。需要注意的是，做俯卧撑时不要塌腰；完成足够的重复次数；要增加难度级别，可以增加俯卧撑板的高度。

2，哑铃

仰卧在训练凳上，双手握住哑铃。核心收紧，然后三角肌中束和后束，主要是三角肌后束发力，将双手的哑铃从地面缓慢移至与肩膀水平同高的位置，即如同飞鸟站次的动作，类似于站姿的扩胸运动的姿势，感受三角肌后束肌群发力收缩的感觉。然后再缓慢放回至起始位置。要注意云运动过程中，注意力集中到目标肌肉群上，调整好自己的呼吸。

3，壶铃

壶铃是一个非常小巧的健身器材，壶铃的重心远离握持点，这种不稳定状态下进行摆动和抓举，身体会适应性地调动多块肌肉协同工作。身体直立两脚打开约与肩同宽，双腿微微屈膝，双手持握适宜这次训练重量的壶铃自然负重放置于体侧，上半身背部挺直，抬头眼睛平时前方，核心收紧。运动过程：核心收紧之后三角肌前束和中束，主要是中束发力收缩，带动负重的双臂向身体两侧侧平举到与肩同高的位置，在最高点处保持顶峰收缩，然后缓慢放回到起始位置的姿势。要注意运动过程中，呼吸和运动的节奏。这样就可以悬链到三角肌了。

4，伸缩拉力器

利用绳索拉力器其实是可以做很多的运动的，而且这些运动对于背部的训练效果还是比较不错的，比如说我们可以利用绳索拉力器来做器械下拉这项运动，而且在运动过程中，要用绳索的三角饼来做下拉运动，每天如果能够锻炼五组，然后每组组十次左右的训练的话，对背部肌肉的增长有很大的帮助作用。或者是可以采用V绳下拉，需要大家先站在绳索那里，然后再进行拉伸背部重量要使用恒定的重量，每天三组就可以了，因为强度会稍微的大一些。

健身房练肩膀的器械，肩膀在健身房怎么练？

您好，想要在健身房练肩膀的话，您可以采用自由重量的哑铃飞鸟，或者说做史密斯前平举，希望我的回答对您有所帮助。谢谢

The gymnastical appliance with schoolgirl abdominal practice?

Common schoolgirl drills abdominal gymnastical appliance includes:

1.Sit-ups board: Can help strengthen abdominal sarcous systole, increase core stability.

2.Gem gal ball: Can make the movement has challenge sex more, enhance balance feeling and harmonious ability.

3.Celiac annulus: Can make you deeper administrative levels ground exercises abdominal muscle, and activation other core flesh group.

4.Lever of steel tube dance: Can let abdomen and nuclear cardiac muscle exercise while you are dancing group.

5.Handstand machine: Through handstand training comes drawing rachis, improvement attitude, also can exercise abdominal muscle at the same time.

The appliance of gym experienced buttock?

Equipment of common experienced buttock fitness has two kinds:

1, footfall machine, the movement of the building climbs in living daily according to us and footfall machine is designed. It basically practices hip and leg ministry, just came down from footfall machine, you often can feel hip and ham have slightly acid goes up, this has the effect with respect to the training that shows you. Want to reduce the sentence of fat only, can move instruction to 8-12. Time maintains in 30-40 minute can achieve the very good result that reduce fat.

2, coxal extend trains implement, this equipment configuration has deserve alone to weigh piece, can choose to deserve suitably to weigh according to the body state of oneself and force, try to adjust at the same time at the same time, find those who suit oneself to load

The appliance of gym experienced chest muscle?

Go gym activity, practice the machine of chest muscle, it is to sitting both hands handholds each a handle, toward two sides the bosom that do broadness moves, weight is OK oneself are moved. Also can exercise chest muscle with dumbbell. Doing push-up also is necessary action.

The appliance of gym experienced hip?

Appliance of sarcous of ministry of hip of the exercise in gym has the following kinds:

Leg adduction machine: This is a kind of common appliance, the adduction flesh that can practice leg ministry group, include ham adduction flesh and flesh of coxa ministry adduction.

Exhibit outside the leg machine: This kind of appliance can take exercise flesh is exhibited outside ham group, flesh is exhibited outside flesh and coxa ministry are being exhibited outside including ham.

The leg exhibits assorted plane outside adduction leg: This is one kind combined leg adduction the appliance of machine is exhibited outside machine and leg, the adduction muscle that can exercise leg ministry at the same time and outside exhibit flesh.

Globose bounce takes: This is a kind of more agile appliance, can use exercise a variety of muscle group, the adduction flesh that includes leg department and outside exhibit flesh.

Leg ministry turns pedal chance: This kind of appliance can exercise ham muscle group, include a quadriceps, 2 flesh are mixed a thin flesh.

These appliance can help above you exercise hip ministry muscle effectively. But when using these weapon, must notice correct pose and method, cause needless harm in order to avoid.

Gym which appliance experienced O leg?

Common O leg exercises a method, go namely gym comes with sitting position appliance correctional double leg, the muscle that sitting position appliance can be aimed at ham inside effectively group, be training sense can be found inside short time, and correctional effect exercises one of methods effectively. Go everyday gym uses sitting position implement correctional double leg, not only can muscle of aggrandizement double leg, and the line that still can exercise quantity leg, grow a leg practice is straight greatly thereby.

O leg takes exercise, still can pass correctional adjust appearance to achieve a goal. The person of O leg walks beside us great majority is outside character 8, when walking namely, double sufficient tiptoe is extended outwards, next leg ministry can get power outwards, our knee joint meets in the course of time cannot and approach, form O leg. So, want correctional O leg, want to adjust gesture first, when the society walks, put focus in two legs inside, the body is erect receive an abdomen to hold out a waist, two smooth inspect ahead, even ground steps double foot. Time grew, slowly double leg can correctional become natural.

Want correctional O leg, remember be free to make clamp motion even. No matter you are to waiting for a bus to still be in the office, or it is to return the home to watching TV, this moment should remember lock double leg, forcibly clamp knee, do everyday 3 arrive 5 times, insist 15 minutes to go every time.

If things go on like this, not only can correctional leg, still have the effect of thin leg, especially ministry of root of can thin ham lets you have bamboo pole like beautiful leg. Above method can correctional O leg, let you have straightforward double leg, can put on favorite knickers so, favorite short skirt, sexy and beautiful spend this summer

Is gym bending over the appliance of experienced buttock?

1 yes, gym has a lot of to be able to bend over the appliance of experienced buttock, for instance buttock bridge implement, crouch a machine to wait a moment. 2 bending over to drill buttock can stimulate coxal muscle effectively, make hip closer solid, also can exercise a waist to carry flesh on the back at the same time group. These appliance can offer different exciting way, contented and different exercise demand. 3 additional, besides appliance exercise, still can wait for motion to exercise coxal muscle through gem gal, Puladi, make hip more strong and handsome.

The appliance that gym drills the shoulder is carried on the back?

Tensile implement: With pulling force implement before doing, equal movement is made, in can exercising deltoid toe-int and deltoid bundle; With pulling force implement do side to make the same score lift, in can exercising deltoid bundle.

Smith machine: Before doing a neck, mix choose of barbell of the sitting position after the neck, after can exercising deltoid toe-int and deltoid bundle.

Oppose type dish machine: Do to the movement that exhibit a shoulder, in can exercising deltoid bundle.

Row machine: After can exercising deltoid bundle. Dumbbell: Before doing, make the same score lift, two side vertical stroke is lifted, the side that add a body is smooth lift, can exercise deltoid muscle group.

Barbell: Make sitting position press, have with Smith the result with same opportunity.

Is gym bending over the appliance of experienced abdomen?

Some, for instance sit-ups board, celiac annulus is waited a moment. Because these appliance can help the person that practice produce the certain power that prop up in abdominal area, exercise abdominal muscle and lumbar muscle better thereby. In the meantime, these equipment also can be helped maintain correct pose, reduce rachis to get power, avoid to get hurt. If want to exercise nuclear cardiac muscle morely group and the body is other place, also can consider to use a few weapon combination trains or the motion of systemic sex. Crouch push-up, situp, greatly for example etc. In the meantime, also can practice a few gem gal or the motion such as Puladi, raise the flexibility of the body and harmonious sex.

How does gym drill the appliance shoulder of shoulder drills in gym?

1, push-up is worn

Push-up is worn is a kind of motion tool that is used at doing push-up. Through increasing behavioral difficulty, achieve the effect of experienced shoulder. Next inclined push-up are bare-handed the most familiar pattern that exercises shoulder. In next inclined push-up, all centre of gravity are transferred go up in one's hand; Want to do next inclined push-up, you need to put the foot in push-up board on, enter push-up place. Those who need an attention is, the waist does not collapse when doing push-up; Finish enough repetition frequency; Should increase difficulty level, can increase push-up board height.

2, dumbbell

Lie on his back on training stool, both hands handholding dumbbell. Core is tightened up, next in deltoid bundle after mixing bundle, basically be force of the hairdo after deltoid, the dumbbell of will double hand from the ground slow move to with position of shoulder level level, stand as flyer namely second movement, be similar to the pose that the enlarge bosom of station appearance moves, after experiencing deltoid bundle flesh group the feeling of the systole that send force. Next again slow replace comes position of rest. In wanting to notice cloud campaign process, attention centers target muscle group on, had adjusted oneself breath.

3, crock bell

Crock bell is a very cabinet fitness equipment, the centre of gravity of crock bell is far from grasp run a point, this kind does not undertake wobbly mixing below steady state snatch, experience adaptability ground to bring many muscle into play work in coordination personally. Erect bipod opens the body to be the same as with the shoulder about wide, double leg slightly bend one's knees, both hands is held grasp the crock bell nature that trains weight this aptly to lose side of replay park body, back of upper part of the body is erect, look up eye at ordinary times ahead, core is tightened up. Athletic process: After core is tightened up, deltoid toe-int is mixed in bundle, basically be medium hairdo force is contractive, drive loaded double arm to the body two side side is made the same score lift with humeral level position, peak systole maintains in apogee place, next slow replace arrives the pose of position of rest. In wanting to notice athletic process, breathe the rhythm with motion. Can hang catenary to deltoid so.

4, adjustable pulling force implement

Use rope pulling force implement be to be able to do a lot of exercise actually, and these exercise are good to train the effect or be being compared of back, can use rope pulling force e.g. us implement come to this next pulling that move make instrument, and in athletic process, the trigonometry cake that should use a rope will do next pulling to move, everyday if can exercise 5 groups, next the word of the training that every groups of groups control 10 times, to back sarcous growth has very big help effect. Perhaps can use V rope next pulling, need everybody to stand over the rope first, undertake drawing back weight wants to use constant weight again next, everyday 3 groups OK, because intensity is met a little a few bigger.

The appliance of gym experienced shoulder, how does shoulder drill in gym?

Hello, mean the word in gym experienced shoulder, you can use the dumbbell flyer of free weight, perhaps say to do Shi Mi Si Qianping to lift, hope my answer is helped somewhat to you. Thank