健身蛋白粉吃法？ 健身蛋白粉的选择？英文双语对照

健身蛋白粉吃法？

对于运动人群的摄入量多数在25~45克，运动中或者运动后服用都可以，千万不要用开水，因为蛋白质遇高温会变性，营养会流失，同时有一定的毒素，所以不能用开水溶解。水温控制在40℃以下，或者直接用纯牛奶冲服。

健身蛋白粉的选择？

很多年轻人喜欢在健身阶段食用蛋白粉，觉得蛋白粉能够提供给自己足够的营养成分，还不至于让自己吸收过多的热量以及脂肪，那么该如何选择健身用的蛋白粉呢？又该如何食用呢？一起来看看正确答案吧。

操作方法

01

蛋白粉一般常见的有两种，大豆蛋白粉和乳清蛋白粉，这两类分别适用于不同类型人群的选择，比如大豆蛋白粉适合质减肥但不太运动的人群，而后者则非常适合减肥且运动的人群。

02

如果你是想在健身过程中服用蛋白粉的话，最好是选择乳清蛋白粉，这样能够提供给你最前面的营养呵护，不会出现因为健身与减肥同时进行而出现的营养不良，但是价格相对大豆蛋白粉会贵一些。

03

服用蛋白粉是有时间规定的，并不是随时服用都可以，一般在健身之后的两个小时到三个小时期间服用，其营养吸收的会更好。

04

服用蛋白粉最好的方式就是用水冲服，但是你要记住，千万不可用沸水冲，只要选择三十八九度的水温就可以了，这样不会破坏蛋白粉里面的营养。

健身吃蛋白粉好吗？

在做完健身之后最好不要吃蛋白粉，如果吃蛋白粉的话，可能会导致肠道菌群失调，出现肠道消化功能紊乱，导致消化功能受到影响，是不利于健康的，在做完健身之后，也要适当的补充一些营养，比如可以吃一些牛肉，羊肉，蛋类，鱼类的食物，都是能够加强营养的。

健身前吃蛋白粉还是健身后？

健身前半小时或后半小时喝蛋白粉是可以的。在相对大量运动的情况下，蛋白质的需求可以适当增加。蛋白粉主要适用于免疫力低下、低白蛋白血症、产后或一些重体力劳动者术后的人群。每天适量饮用蛋白粉可以增加骨骼的柔韧性和牙齿的硬度，增加肌肉的力量，增强身体的抵抗力和免疫力。

健身蛋白粉什么牌子好，健身蛋白粉十大品牌排名？

健身蛋白粉牌子排名前十位

　　1.Muscletech肌肉科技

　　2.健乐多

　　3.汤臣倍健

　　4.康比特

　　5.ON欧普特蒙

　　6.美瑞克斯METRX

　　7.myprotein

　　8.MP格斗

　　9.Myprotein Impact

　　10.GNC健安喜

健身前喝蛋白粉还是健身后喝？

健身后喝较好。多数来说需要补充通过喝蛋白粉补充蛋白质的健身人群，食用蛋白粉的黄金时间是健身后30-40分钟，因为高强度的运动会消耗肌蛋白，对肌肉不利，必须在运动后及时补充，而且这个时间段喝蛋白粉吸收效果比较好，不仅能保证不会因为蛋白质不足损伤肌肉，也能帮助肌肉纤维的恢复和再生长。

健身每天喝几次蛋白粉？

可以采用每天3次或每天2次的方法， 每天早上起来1次，开始一天的肌肉增长，用量20克 训练前一次，防止肌肉在训练中分解，用量20克 训练后帮助肌肉恢复与增长，用量40克 训练前一次不十分必要，可以不喝。

健身新手如何喝蛋白粉？

泡蛋白粉的水温不宜超过体温，蛋白粉可以在运动后30分钟吃一次，另外一次早晚皆可。每次吃一到两勺。

要看你的体型，如果你比较瘦的话，那我推荐你先试试增肌粉，增肌粉里面的也喊蛋白质，只是含量较低，50%左右，但是有丰富的淡水化合物做补充，适合需要增加体重的初练者。

如果不是太需要增加体重的话那就选择蛋白粉，蛋白粉的蛋白质含量叫增肌粉高，牌子比较响的蛋白质有：肌肉科技，欧普特蒙等，不过印象最深的还是国外的一个牌子VITOBEST维托贝斯特，它的蛋白质好像是含量92%的，不过最吸引我的还是口感，它的口感偏细腻丝滑，容易溶于水。

解释一下缓释：蛋白粉进入身体以后不会很快速被身体吸收，会在以后的几个小时内持续缓慢的被身体吸收。而乳清蛋白粉就是在喝下去之后就会很快的被身体吸收。

锻炼之后应立刻补充乳清蛋白，在睡前或是两餐之间适合用缓释。

健身喝蛋白粉的好处？

健身喝一些蛋白粉是有用的，但是一定要注意不要过量服用，因为多余蛋白质要在体内转化成尿素，需要肝肾的转化，如果摄入蛋白质数量太多的话，对肝肾的功能是特别有影响的。你可以适量的吃，对增肌是有好处的，因为肌肉的主要组成成分就是蛋白质

健身蛋白粉是骗局吗？

对于健身蛋白粉的话，确实是有的，但是说他是骗局的话，这有可能也是有偏执的，因为的话在网上广告的话是有很多是虚假宣传，所以说如果想买健身所用的广告粉，最好就是到官网继续购买，可以在某宝等其他地方进行购买。

Does gymnastical albumen pink have a way?

The intake majority to athletic crowd is overcome in 25~45, it is OK to after perhaps moving in motion, be taken, must not use boiled water, because protein encounters high temperature the meeting is metamorphic, nutrition is met prediction of a person's luck in a given year, have certain toxin at the same time, cannot dissolve with boiled water so. Water lukewarm control is under 40 ℃ , perhaps use pure milk take medicine with water directly.

The choice of gymnastical albumen pink?

A lot of youths like to be in pink of albumen of gymnastical phase edible, feel albumen pink can supply his ample nutrition part, unapt still let oneself absorb overmuch quantity of heat and adipose, how should choose the egg whitening that fitness uses so? This how Where is edible? See accurate result together.

Operation method

01

Albumen pink has two kinds commonly commonly, soja albumen pink and serum egg whitening, these two kinds apply to the choice of different type crowd respectively, for instance soja albumen pink suits to reduce weight character but not quite athletic crowd, and latter suits to reduce weight very much and athletic crowd.

02

If you are the word that wants to take albumen powder in gymnastical process, had better be pink of choice serum albumen, can offer you so the nutrition of foremost face is caressed, because fitness is as hidebound as what reduce weight to undertake at the same time and appear,won't appear, but the price is met relative to soja albumen pink a few more expensive.

03

Taking albumen powder have time regulation, not be it is OK to be taken at any time, arrive in two hours after fitness commonly during 3 Xiaoshi take, the meeting of its alimentation is better.

04

Taking the kind with albumen best pink is the take medicine with water that use water, but you want to remember, never rush with boiling water, the water that should choose 2989 degrees only is warm OK, won't destroy the nutrition inside albumen pink so.

Does fitness have albumen white?

In finish albumen white had better not have after fitness, if eat egg whitening, may bring about alvine path bacterium group maladjusted, digestive function of occurrence bowel line is disorder, bring about digestive function to be affected, go against health, in finish after fitness, also want proper complement a few nutrition, can eat a few beef for instance, hotpot, egg kind, the food of fish, can strengthen nutrition.

After albumen pink or fitness eating before fitness?

It is possible that hour of hour or before fitness half second half drinks albumen pink. Below the circumstance of relatively much exercise, protein demand can increase appropriately. Albumen pink basically applies to immune force low, low albumin hematic disease, postpartum or a few hard physical labor person the crowd after art. Everyday the hardness that pink of right amount and drinkable albumen can add skeletal flexibility and tooth, increase sarcous power, enhance the resistance of the body and immune power.

Gymnastical albumen pink what sign is good, do 10 old brands rank gymnastical albumen pink?

Before brand of gymnastical albumen pink is ranked 10

1.Muscletech muscle science and technology

2. Be good at happy much

3. Shang Chen times be good at

4. Health bit

5.ON Europe pood is unconscious

6. Beautiful Ruikesi METRX

7.myprotein

8.MP fistfight

9.Myprotein Impact

10.GNC be good at how be fond of

Is albumen pink drunk before fitness or drink after fitness?

It is better to be drunk after fitness. Need complement passes the gymnastical crowd with protein complement of the whitening that drink an egg for majority, the gold time of edible albumen pink is the 30-40 after fitness minute, because the games of high strenth uses up muscle protein, adverse to muscle, must complement in time after motion, and this time paragraph it is better that the whitening that drink an egg absorbs the effect, can assure to won't injure muscle because of protein inadequacy not only, help muscle fibrous restores and also can grow again.

A few times does fitness drink albumen pink everyday?

Can use everyday 3 or everyday 2 method, rise 1 times every morning, the muscle that begins one day grows, before 20 grams train dosage one, prevent muscle to be decomposed in training, dosage helps muscle restore after 20 grams training with growth, before 40 grams train dosage one very not necessary, need not drink.

How does gymnastical novice drink albumen pink?

The water of bubble albumen pink is warm unfavorable exceed temperature, albumen pink can eat 30 minutes after motion, additionally one morning and evening all but. Eat to arrive every time two spoon.

Want to see your type of build or figure, if you compare thin word, then I recommend your foretaste to try the pink that add muscle, inside the pink that add muscle also call protein, just content is inferior, 50% the left and right sides, but rich weak hydrate does complement, suit to need to increase the person drill first of weight.

If not be,that chooses albumen pink, the protein content of albumen pink makes add flesh pink tall, the brand compares noisy protein to have: Muscle science and technology, ouputemeng, the dimension of VITOBEST of a brand that the returning with the deepest nevertheless impression is abroad holds Beisite in the palm, its protein is like is content of 92% , nevertheless most those who attract me still is mouthfeel, its mouthfeel slants exquisite silk is slippery, easy dissolve at water.

Explain delay commentate: After albumen pink enters the body very won't fast be absorbed by the body, can be in the following be absorbed adagio by the body continuously inside a few hours. And serum albumen pink is being drunk namely after going down, meet be absorbed very quickly by the body.

Serum albumen should complement immediately after taking exercise, before sleeping or be suit to use delay between two eat commentate.

Does fitness drink the advantage of albumen pink?

It is useful that fitness drinks pink of a few albumen, but must notice not to want excessive to take, because redundant protein wants to be changed into urea inside body, need liver kidney change, if absorb albumen prime number to measure too much word, it is particularly influential to the function of liver kidney. You can eat right amountly, have profit to adding muscle, because sarcous basically forms part,be protein

Is gymnastical albumen pink fraud?

To the word of gymnastical albumen pink, it is some really, but if saying he is fraud, this also is to have likely cranky, because if the word in the advertisement on the net is having a lot of is false conduct propaganda, if want to buy the advertisement noodles or vermicelli made from bean or sweet potato starch that gymnastical place uses,say so, had better continue to buy to government-owned net namely, can undertake buying in the other place such as some treasure.