2-3岁秋季育儿知识？英文双语对照

秋季育儿知识一、给宝宝多喝水

　　秋高气爽，宝宝应该多喝白开水，不宜喝饮料。如果宝宝排斥白开水，可以试着喝些菊花茶、乌梅汤、金银花露等。平时多给宝宝吃富含水分的应季水果，如西瓜、梨、橙子等。各种菜汤也是补充水分的重要手段，清汤可以稀释菜肴的盐分，并保持宝宝体内水分平衡。

　　秋季育儿知识二、少吃“上火”食物

　　刺激性食物应该少吃，容易“上火”，如大蒜、姜、韭菜、花椒、辣椒等。少吃偏咸的食品，因为盐分太多容易加速体内水分的散失。热量过高的油炸食品和一些热性水果，如荔枝、桂圆、橘子等，也应尽量少吃。

　　秋季育儿知识三、呵护宝宝皮肤

　　妈妈在给宝宝擦拭或洗脸时宜选用柔软的毛巾，不要用力擦洗。每次清洗完毕后，需用含有天然滋润成分的儿童护肤品。宝宝的嘴唇容易干裂。妈妈应先用湿热毛巾敷在宝宝的嘴唇上，使嘴唇充血，然后涂抹润唇膏。宝宝鼻腔内的黏膜比较容易干燥，妈妈可用棉签蘸生理盐水滋润鼻腔。

　　秋季育儿知识四、不要贪吃冷饮

　　中医认为“寒凉伤脾”。即使体质好的宝宝也不能天天吃冷饮。除了限制冷饮以外，从冰箱拿出的饮料、酸奶最好放置在室温下15分钟后食用。

　　秋季育儿知识五、冷水锻炼

　　秋季宜用冷水擦洗以提高宝宝对冷的适应能力。冷水擦洗包括冷水洗手、洗脸、擦身、冲淋和游泳。冷水锻炼要循序渐进，先用与体温接近的水，然后逐渐降低水的温度。洗完后用干毛巾擦干。冷水冲淋适合3岁以上的儿童，动作要迅速，浴后用干毛巾擦至皮肤轻度发红为止。

　　秋季育儿知识六、预防腹泻

　　入秋后是轮状病毒性腹泻的发病高峰期，又称秋季腹泻，主要累及3岁以下宝宝。妈妈一定要把住“入口关”，注意饮食卫生，不吃生冷食品，定期给玩具和食具煮沸消毒。如果在幼儿园发现宝宝有腹泻症状，应立即隔离治疗并处理好粪便。

二、不可不知的育儿知识

　　1、出生后，在宝宝清醒、有看护的情况下，每天都让宝宝趴一会。多趴可以防止宝宝头部过扁和偏头，多趴的宝宝更易学会爬行，多趴还可促进宝宝心肺的发育。

　　2、给宝宝初添水果，不要选择过甜或者过酸的水果，避免味道过重，出现厌奶和厌食。

　　3、一月的孩子横抱、二月的孩子斜抱、三月的孩子竖抱或托抱。

　　4、对新生儿来说，体温不超过37.5度都是正常的。由于新生儿包括大脑在内的脏器功能不成熟，自身控制体温能力有限，稍裹多些，体温会升高，所以不要给新生儿包裹过厚。

　　5、新生儿可以使用沐浴露，但不需要常用，一周一次即可。对于皮肤干燥的宝宝，可在洗澡后皮肤还湿润时使用润肤露可达到滋润保湿的作用。对于滑润的皮肤，就不是必须使用。

　　6、周岁内的孩子禁止摇晃，宝宝未发育成熟的脑髓容易受到伤害，严重可致颅内出血、脑损伤脑震荡。

　　7、不要常给三岁以下孩子喝纯净水、矿泉水，白开水对孩子是最好的。

　　8、最好不要给宝宝穿开裆裤，尿路感染也会发烧，治疗不及时会上行导致感染型肾炎。

　　9、喂奶后要给宝宝拍嗝，如果不拍出来，宝宝很容易溢奶。给宝宝拍嗝，如果新手爸妈对抱孩子还没有经验，家长可躺在躺椅上，身体与地面大约呈45度角。孩子吃奶后趴在大人身上，头部高出肩部，以免窒息。大人可以轻拍或抚摸婴儿背部，几分钟内孩子就会打嗝。这种方法应该简便、安全。

　　10、宝宝三个月前不用枕头，满3个月用1厘米高的枕头，7-8月用3厘米高的枕头。

　　11、当宝宝长出第一颗牙时，妈妈就可以开始给宝宝刷牙了。每个宝宝出牙的起始时间不同、出牙顺序不同、出牙引起的反应不同，不需要去攀比。3岁时绝大多数孩子应该出满20颗牙，家长对此不要紧张。

　　12、当宝宝会坐后，就可让宝宝坐餐椅进食，有利于养成良好的饮食习惯。鼓励宝宝自己吃饭，哪怕刚开始时他总是把食物弄得到处都是。宝宝如果吃得少，不强迫。强迫进食容易使孩子产生抵触情绪，尊重孩子对食物量的选择有利于喂养。

　　13、不要给宝宝喂煮菜水。蔬菜表面的色素、化肥、农药会溶于水内，菜水内甚至含有重金属，这些都会危害到孩子健康，添加辅食后，蔬菜泥更适合宝宝。

　　14、不建议用奶瓶喂养辅食。奶瓶喂养是吸吮和吞咽的过程，而碗和勺是通过卷舌、咀嚼然后吞咽的过程。

　　15、三岁前孩子的用盐量为成人的1/5-----1/3，日常食物中都含有钠。周岁以内的孩子辅食不需要加盐，加糖。盐影响血压、增加肾脏负担，糖分过多引发龋齿，应尽量少吃。

三、秋季幼儿的养生保健的常识

　　1、注意饮食调养

　　秋季天气干燥，津液易伤，引起咽、鼻、唇干燥及干咳、声嘶、皮肤干裂、大便燥结等燥症，幼儿饮食要以“滋阴润肺”为基本准则，另外还应“少辛增酸”。秋季气候干燥，幼儿应尽可能少食葱、蒜、姜、茴香、辣椒等辛味之品，多饮用开水、淡茶、豆浆、乳制品、蜂蜜、果汁以及牛奶等饮料，适当多食糯米、鸭肉、青菜、番薯、玉米、山药、芝麻、藕、柿子、香蕉、红枣、柑橘、山楂、苹果、梨、葡萄、核桃、甘蔗等新鲜果蔬，润肺生津、养阴清燥。

　　此外，幼儿家长可以给幼儿适当补充一些维生素，让幼儿服用沙参、麦冬、百合、杏仁、川贝等，还可烹制百合莲子粥、银耳冰糖糯米粥、杏仁川贝糯米粥、黑芝麻粥、杏仁猪肺汤、罗汉果炖猪肺、贝梨(贝母和雪梨)炖猪肺、莲子百合炖猪肉、沙参炖肉等保健药膳让幼儿服食。

　　2、补充足够的水分

　　秋高气爽，孩子应该多喝白开水，如果孩子排斥白开水，可以试着喝些菊花茶、乌梅汤、金银花露等，防止幼儿出鼻血等症状。在幼儿园里时，老师尤其要关照小朋友多喝水。平时多给孩子吃富含水分的应季水果，如西瓜、梨、橙子等。各种菜汤也是补充水分的重要手段，清汤可以稀释菜肴的盐分，并保持孩子体内水分平衡。

　　3、慢添衣、适温凉

　　老话说的“春捂秋冻”，即使对小宝贝的健康成长也是有一定意义的。虽然幼儿没有大人耐寒，但始终处于运动状态，身体在随时产生着热量。不要急于给幼儿添加过多的衣服，捂得太严，以免一穿一脱受凉感冒。可以给宝贝穿得稍微少一些，不仅便于活动，还可以增强体质，使宝贝少患感冒。添衣应该掌握一种循序渐进的原则，使其逐步适应天气的变化。初秋季节中午虽热，但早晚都凉风习习，因此要多备几件秋装，如夹衣、春秋衫、绒衣、薄毛衣等，做到酌情增减，防止“凉气”的侵袭。

　　4、加强运动

　　秋季天高气爽、气候干燥，要多呼吸新鲜空气。家长有时候间应多带小儿童到户外勾当，多晒暖儿，晒暖儿可以促进提内钙的接收。幼儿家长与教师可以带领幼儿在清凉的晨风中散步、跑步、游戏，积极锻炼，不仅进行了“空气浴”，还接受了耐寒练习，使身体能适应严寒的刺激，提高健康水平，增强抗病能力，为渡过即将到来的寒冬作充分的预备。

四、秋季防流感小常识

　　1、营养均衡

　　瓜果蔬菜中含有的维生素能够增强机体免疫力和抵抗力，提高人体对寒冷的适应能力，对血管具有良好的保护作用，可避免反复地发生呼吸道感染。

　　2、外出注意预防

　　甲流感等呼吸道传染病主要是通过空气飞沫及接触传播的。当上下班交通高峰期时，可以戴手套和口罩以阻止空气飞沫，特别是请勿在车厢内随便吐痰和咳嗽。

　　3、打开窗户

　　密封的办公室使感冒菌和感冒病毒最易传播，办公室工作者最好的习惯是一进门就打开窗户。如果是远离窗户的电脑室，则一定要使用空气清新器。一旦办公室里有多人感冒了，一定要提醒中央空调的控制者，及时进行空气流通和清理，并通知保洁人员加强消毒和清洁。

　　4、盐水漱口

　　每天早晚用淡盐水漱口，或用茶水漱口。要让盐水或茶水在口腔内停留稍长时间，并使咽部充分受到漱洗。盐与茶都有一定的杀菌作用，可以杀灭口腔、咽部的病菌及病毒。

　　5、给鼻子保温

　　人在受寒时会不由自主地打颤，这虽然是人体一种下意识地抗冻措施但也意味着这时患流感的几率在增加，所以天寒地冻时保暖相当重要，这时可以在鼻子上戴上围巾。要注意随气候变化及时增减衣服，出汗时，不要马上脱衣摘帽，避免受风着凉。

Autumn Yo knowledge one, drink water more to darling

Dry,crisp air of autumn, darling should drink plain boiled water more, unfavorable drink beverage. If darling is repellent plain boiled water, can try to drink soup of some of chrysanthemum tea, Wu Mei, honeysuckle dew to wait. Eat the Ying Jishui fruit that contains a lot ofmoisture to darling more at ordinary times, wait like watermelon, pear, orange. All sorts of food boiling water also are the important step of compensatory moisture, clear soup is OK and attenuant the salinity of dish, maintain the moisture equilibrium inside darling body.

Autumn Yo knowledge 2, eat less " suffer from excessive internal heat " food

Excitant food should eat less, easy " suffer from excessive internal heat " , wait like garlic, ginger, leek, Chinese prickly ash, chili. Eat less slant salty food, quicken the be lost of the moisture inside body because salinity is too much easily. The deepfry food with exorbitant quantity of heat and fruit of a few hot sexes, wait like litchi, longan, orange, also answer to eat less as far as possible.

Autumn Yo knowledge 3, caress darling skin

Mom is being wiped to darling or wash facial what is appropriate to the occasion to choose soft towel, do not want scrub. Clean every time after ending, need to use the children that contains natural and moist part to protect skin to taste. The lip of darling is easy and weather-shack. Mom should be with apply of towel of damp and hot first on the lip of darling, make the lip congests, next daub embellish lipstick. The mucous membrane inside darling nasal cavity is easier and dry, mom can dip in with cotton autograph physiological saline is moist and rhinal.

Autumn Yo knowledge 4, not gluttonous cold drink

The doctor of traditional Chinese medicine thinks " cold cool injury is lienal " . Although good darling also cannot eat the constitution every day cold drink. Besides limitative cold drink, the drink that takes out from freezer, yoghurt had better be placed in the edible after below room temperature 15 minutes.

Autumn Yo knowledge 5, cold water takes exercise

Autumn appropriate is swabbed with cold water be opposite in order to raise darling cold suiting ability. Cold water is swabbed include cold water to wash one's hands, wash a face, brush body, strong drench and swim. Cold water takes exercise want successive, use the water that approachs with temperature first, drop the temperature of water gradually next. After be being washed, wipe with dry towel. Cold water is strong drench the children that suits above 3 years old, the movement wants rapid, brush with dry towel after bath spend gently to the skin aglow till.

Autumn Yo knowledge 6, prevent diarrhoea

Entering after autumn is diarrhoea of round of shape virus sex come on fastigium, call autumn diarrhoea again, main drag in is 3 years old of the following darling. Mom must live " the entrance closes " , notice dietetic hygiene, do not eat food of raw or cold food, give toy and tableware boil disinfection regularly. If discover in nursery school darling has diarrhoea symptom, should keep apart cure instantly and handle good excrement and urine.

2, cannot insensible Yo knowledge

1, after be born, in darling the sober, case that has nurse falls, let darling bend over a little while everyday. Bend over more can pass in order to prevent baby head flat and slant first, the darling that bends over more learns crawl more easily, bend over to still can promote the growth of baby heart lungs more.

2, to darling the fruit is bought first, had not chosen sweet too acerbity perhaps fruit, avoid flavour overweight, grandma of occurrence be disgusted with and anorexia.

3, the child horizontal stroke January is held in the arms, the child Feburary is inclined hold in the arms, the child vertical stroke March is held in the arms or hold in the palm hold in the arms.

4, to the new student for, temperature is not more than 37.5 degrees normal. As a result of the new student the viscera function that includes cerebrum inside is immature, ability of oneself control temperature is limited, wrap many a little bit a bit, temperature will be elevatory, do not give a new life so wrap up heavy panel.

5, new student can use bath syrup, but do not need commonly used, weekly can. To the darling with dry skin, embellish skin dew can be used to be able to be achieved when the skin after bathing is wet still moist defend wet action. To the skin of smooth, not be to must be used.

6, the child inside one full year of life prohibits shaking, darling not the encephalon with mature development is harmed easily, can send skull internal haemorrhage, head badly to injure cerebral concussion.

7, often do not drink clean water, mineral water to 3 years old of the following children, plain boiled water is best to the child.

8, had better not wear open-seat pants to darling, uric road infection also can have a fever, cure can go up not in time bring about infection nephritis.

9, belch should be patted to darling after nursing, if be not patted, very easy excessive suckles darling. Pat belch to darling, if novice pa Mom still does not have experience to adopting the child, the parent can lie on deck chair, the body and ground assume 45 degrees of role about. After the child sucks the breast, bend over to go up in adult body, ministry of shoulder of head tower above, lest choke. Adult can dab or touch infantile back, the child inside a few minutes is met belch. This kind of method is should handy, safe.

10, darling before 3 months need not pillow, full 3 months use 1 centimeter tall pillow, 7-8 month uses 3 centimeters tall pillow.

11, when darling grows the first tooth, mom can begin to brush his teeth to darling. The initiative time of every darling teething the reaction that different, teething causes order of different, teething is different, do not need to vie. Child of the great majority when 3 years old should go full 20 teeth, the parent is not nervous to this.

12, after darling can sit, can let darling sit eat chair takes food, be helpful for the dietary convention with good nurturance. Encourage him darling to have a meal, even if firm in the begining he always gets food is everywhere. If darling eats less, do not force. Force to take food to make the child generates resentment easily, the choice that esteem child measures to food is helpful for feed.

13, do not feed water of the food that boil to darling. The pigment of vegetable surface, chemical fertilizer, pesticide is met dissolve within water, heavy metal is contained even inside food water, these metropolises endanger child health, add complementary after feeding, vegetable mud suits darling more.

14, do not suggest to use feeder feed complementary feed. Feeder feed is the process of absorb and deglutition, and bowl and spoon are to pass a tongue, mastication next the process of deglutition.

15, the quantity using salt of the child 3 years old ago is adult 1/5-----1/3, sodium is contained in daily food. The child of less than of one full year of life complementary feed do not need to add salt, add candy. Saline influence blood pressure, increase nephritic burden, candy cent causes dental caries too much, answer to eat less as far as possible.

3, the common sense of the health care of preserve one's health of autumn cheeper

1, notice dietary build up one's health by rest and by taking nourishing food

Fall weather is dry, body fluid is hurt easily, cause pharynx, nose, lip dry reach hoarse of dry cough, sound, skin the dry disease such as knot of dry of weather-shack, defecate, cheeper food wants with " lung of embellish of method of treating yin deficiency by reinforcing body fluid and nourishing the blood " for basic standard, still answer additionally " little laborious adds acid " . Autumn climate is dry, cheeper should feed the Xin Weizhi such as green, garlic, ginger, fennel, chili less to taste as far as possible, the beverage such as much more drinkable boiled water, weak tea, soya-bean milk, dairy produce, honey, fruit juice and milk, feed flesh of polished glutinous rice, duck, green vegetables, sweet potato, corn, yam, sesame seed, lotus root, persimmon, banana, red jujube, orange, hawkthorn, apple, pear, grape, walnut, sugar cane to wait for fresh fruit vegetables more appropriately, embellish lung promotes the secretion of saliva or body fluid, dry of the Qing Dynasty that raise shade.

In addition, child parent can complement appropriately to cheeper a few vitamins, let cheeper take the root of straight ladybell, the tuber of dwarf lilyturf, lily, almond, tendril-leaved fritillary bulb to wait, still can cook congee of polished glutinous rice of congee of congee of lily lotus seed, polished glutinous rice of tremella rock candy, almond tendril-leaved fritillary bulb, Hei Zhi fruit of soup of lung of pig of hemp congee, almond, arhat stews a pig lung, Bei Li (the bulb of fritillary and Xue Li) lily of lung of the pig that stew, lotus seed stews pork.

2, compensatory and enough moisture

Dry,crisp air of autumn, the child should drink plain boiled water more, if the child is repellent plain boiled water, can try to drink soup of some of chrysanthemum tea, Wu Mei, honeysuckle dew to wait, prevent cheeper to give the symptom such as nosebleed. In nursery school when, the teacher wants child of keep an eye on to drink water more especially. Eat the Ying Jishui fruit that contains a lot ofmoisture to the child more at ordinary times, wait like watermelon, pear, orange. All sorts of food boiling water also are the important step of compensatory moisture, clear soup is OK and attenuant the salinity of dish, maintain the moisture equilibrium inside child body.

3, add the garment, comfortable Wen Liang slow

Adage says " spring cover autumn aspic " , although be opposite,the health of little baby grows also have certain sense. Although cheeper does not have adult cold-resistant, but be in athletic condition from beginning to end, the body is in producing quantity of heat at any time. Do not be eager to adding overmuch dress to cheeper, cover too severely, lest be worn,take off cold of catch cold catch cold. Can wear a bit a few more fractionally to baby, facilitate not only activity, still can enhance a constitution, make baby little head cold. Add the garment to should master the principle of a kind of successive, make its get used to the change of weather stage by stage. First fall red-letter day midday although heat up, but morning and evening is cool wind blow gently, because this wants much equipment a few autumn outfit, wait like unlined upper garment of pourpoint, age, sweat shirt, thin sweater, accomplish increase and decrease of take into consideration the circumstances, prevent " cool air " invade.

4, strengthen campaign

Fall season Gao Qishuang, climate is dry, want to breathe fresh air more. The parent occasionally should take young children to arrive more outdoors business, bask in more warm, bask in warm can promote carry inside calcic reception. Child parent and teacher can guide cheeper to take a walk in cool and refreshing morning breeze, ran, game, take exercise actively, undertook not only " air bath " , still accepted cold-resistant practice, make body physical ability gets used to freezing stimulation, raise healthy level, enhance disease-resistant ability, to overshoot coming cold winter makes sufficient provision.

4, autumn defends flu little common sense

1, nutrition is balanced

The vitamin that contains in vegetable of melon and fruit can enhance airframe immunity force and strength, raise the human body suiting to chill ability, have favorable protective effect to blood-vessel, can prevent infection of respiratory tract of happening of again and again.

2, go out notice to prevent

Through air basically flying foam and contact transmit the respiratory tract infection such as armour flu. Should commute when traffic fastigium, can wear glove and guaze mask to fly in order to prevent air foam, do not spit casually inside railroad car please especially and cough.

3, open a window

Sealed office makes cold bacterium and cold virus travel the most easily, office work person best habit is to enter the door to open a window. If be the electric ventricle that is far from a window, must use air pure and fresh implement. Once there was much person to catch a cold in the office, must remind the control person of central air conditioning, enter line space in time to air current is connected and clear, inform Bao Jie personnel strengthens disinfection and cleanness.

4, briny gargle

Everyday morning and evening uses weak brine gargle, or with boiled water gargle. Should let brine or boiled water stay inside oral cavity a bit long, make pharynx ministry is washed adequately by gargle. Salt and tea have certain antiseptic effect, the bacteria that can exterminate ministry of oral cavity, pharynx reachs virus.

5, give nose thermal insulation

The person can chatter in spite of oneself when catch a cold catch a cold, although this is human body a kind of subliminal ground fights aspic measure but also mean the odds that suffers from flu at this moment increasing, the heat preservation when so the day freezes coldly is quite important, can wear scarf on nose at this moment. Should notice to change along with climate dress of seasonable increase and decrease, when perspiring, do not want the strip on the horse to pick a cap, avoid to get wind catch a cold.