女性健身用多重的哑铃？英文双语对照

女性健身用多重的哑铃？

哑铃重量3~5公斤！

哑铃不受任何的场地限制，只需要1平方米的地方就可以训练。 而且哑铃经济实惠，即使是最高档的哑铃也不过几百元。

练哑铃，让你更协调

宿舍健身哑铃买多重？

买五公斤左右的哑铃就行了，宿舍锻炼不准求高强度，所以有一点力度就行了，如果使用过重的哑铃会影响后期学习和工作。

在家健身哑铃选多重？

我觉得在家健身，男生应该选用的哑铃重量在6-8kg左右合适，女生的哑铃重量在3-4kg左右。哑铃动作属于有氧运动方式，能有效提高身体的肌肉力量，提升身体的心肺功能。

女人健身哑铃用多重比较好？

女性的话建议开始时用5公斤以下的，可以自己尝试以下重量

方法是找个重量尝试做哑铃双臂臂屈伸，就是拿着哑铃双手放在体侧，然后曲臂

如果每组12个，能够做到四组，那么这个重量就算可以，如果做不到四组，那就减重量再试

男士健身用的哑铃多重合适？

最好选择65%—85%负荷的哑铃。举个例子，如果每次能举起的负荷是10公斤，就应选择重量为6．5公斤—8．5公斤的哑铃进行锻炼。

练习时每天5—8组，每组动作6—12次，动作速度不宜过快，每组间隔2—3分钟。负荷太大或太小，间歇时间太长或太短，效果都会不好。

扩展资料：

哑铃，英文dumbbell，举重和健身练习的一种辅助器材。 比杠铃小。轻哑铃的重量有6、8、12、16磅（1磅=0.4536千克）等。

重哑铃的重量有10、15、30千克等。因而受到广大健身爱好者青睐。因练习时无声响，取名哑铃。

练习方法：

1、练习哑铃前要选好合适的重量。

2、练习目的是为了增肌，最好选择65%—85%负荷的哑铃。举个例子，如果每次能举起的负荷是10公斤，就应选择重量为6．5公斤—8．5公斤的哑铃进行锻炼。练习时每天5—8组，每组动作6—12次，动作速度不宜过快，每组间隔2—3分钟。负荷太大或太小，间歇时间太长或太短，效果都会不好。

3、练习目的是为了减脂，建议练习时应做到每组15－25次甚至更多，每组间隔控制在1－2分钟。如果觉得这种练习很枯燥，可以配合自己喜欢的音乐练习，或跟随音乐做哑铃健身操。

居家健身买多重的哑铃？

居家健身想买哑铃，这个要看你的臂力有多大的，这个不能刚开始练哑铃一下子就买很重的，要循序渐进，量力而行，如果臂力没什么力气，就买成人最轻的，慢慢练，逐步增加重量，如果臂力还可以，就买拿起来刚刚好的重量。

男士健身哑铃多重合适？

这个问题回答主要把握以下内容。男士健身哑铃多重合适，取决于个体对于哑铃这个健身载具的把控能力。一般来说，健身哑铃都是组合的，从小重量到大重量都有，初学者，选择10公斤左右就可以，以后慢慢增加。

哑铃健身，哑铃一般多重合适？

最好选择65%—85%负荷的哑铃。举个例子，如果每次能举起的负荷是10公斤，就应选择重量为6．5公斤—8．5公斤的哑铃进行锻炼。 练习时每天5—8组，每组动作6—12次，动作速度不宜过快，每组间隔2—3分钟。负荷太大或太小，间歇时间太长或太短，效果都会不好。

男士在家健身哑铃买多重的？

男士在家练习哑铃买十公斤的重量最为合适，因为居家训练太重了，容易砸伤自己的地板，所以10kg是最为合适的重量。既可以起到锻炼身体的作用，也可以起到点缀加湿的作用。

新手健身买哑铃买多重的？

新手哑铃应该用 1KG的哑铃。

1、练哑铃至少能用这个重量完成八次标准动作才可以。如果再细致要求，就是每组动作八次、间歇一分到两分钟后，你还能继续做至少两组就是你选择重量的上限，再重就没有意义了。初学者建议最重不要练超过 5KG的哑铃 ，如果没有基础去练5KG以上的哑铃很容易受伤。

2、在宿舍锻炼，除了买哑铃之外，还需要买个哑铃凳、引体向上的杆才能足够锻炼上半身的肌肉，腿的话，负重太轻锻炼不出什么效果。至于买多重，要看你想在宿舍练多久了。

3、哑铃一般也就练练手臂和肩膀，不需要太重。可以先练练自重，俯卧撑做完整标准的动作，引体向上也是，练腿可以做单腿蹲，也是要慢慢来。

Does female fitness use multiple dumbbell?

Dumbbell weight 3~5 kilogram!

Dumbbell does not suffer any field is restricted, the place that needs 1 square metre only can train. And dumbbell economy is substantial, even if highest grade dumbbell also does not cross hundreds of yuan.

Experienced dumbbell, make you more harmonious

Is dormitory fitness dumbbell bought multiple?

Bought 5 kilograms of right-and-left dumbbell to go, the dormitory takes exercise forbid to beg high strenth, so a bit strength went, if use,overweight dumbbell can affect later period study and work.

Is dumbbell of fitness is in the home chosen multiple?

I feel to be in the home fitness, the dumbbell weight that the schoolboy should choose is controlled in 6-8kg appropriate, dumbbell weight of the schoolgirl is controlled in 3-4kg. Dumbbell movement belongs to way of movement having oxygen, can enhance the muscle power of the body effectively, promote the heart lungs of the body the function.

Is feminine fitness dumbbell used multiple better?

Word proposal of the female uses 5 kilograms in the begining the following, can oneself try the following weight

The method is to look for a weight to try to do Qu Shen of arm of dumbbell double arm, taking dumbbell both hands to be put in body side namely, next music arm

If every groups 12, can accomplish quadruplet, so it is OK that this weight calculates, if do not do quadruplet, that decreases weight to retry

Is the dumbbell that man fitness uses multiple and appropriate?

Best choice 65% , the dumbbell of 85% bear. Cite a case, if can be raised every time bear is 10 kilograms, should choose weight for 6. 5 kilograms, 8. 5 kilograms dumbbell undertakes taking exercise.

When the exercise everyday 5, 8 groups, every groups of movements 6, 12, behavioral speed shoulds not be too fast, every across block is lain between 2, 3 minutes. Too big or negative charge is too small, too long or intermittent time is too short, the effect is met bad.

Patulous data:

Dumbbell, english Dumbbell, weight lifting and a kind of auxiliary equipment that fitness practices. Smaller than barbell. The weight of light dumbbell has 6, 8, 12, 16 pounds (kilogram of 1 pound =0.4536) etc.

The weight of heavy dumbbell has 10, 15, 30 kilogram. Be favorred consequently by broad fitness enthusiast. Because noise is not had when the exercise, name dumbbell.

Exercise method:

1, appropriate weight should have been chosen before practicing dumbbell.

2, exercise purpose is to add muscle, best choice 65% , the dumbbell of 85% bear. Cite a case, if can be raised every time bear is 10 kilograms, should choose weight for 6. 5 kilograms, 8. 5 kilograms dumbbell undertakes taking exercise. When the exercise everyday 5, 8 groups, every groups of movements 6, 12, behavioral speed shoulds not be too fast, every across block is lain between 2, 3 minutes. Too big or negative charge is too small, too long or intermittent time is too short, the effect is met bad.

3, exercise purpose is to reduce fat, every groups should be accomplished when the proposal practices 15 - 25 more even, every groups of removed control are in 1 - 2 minutes. If feel this kind of exercise is very as dry as a chip, the music that can cooperate oneself to like practices, or follow music does dumbbell setting-up exercise.

Does Ju Jiajian buy multiple dumbbell personally?

Ju Jiajian wants to buy dumbbell personally, this muscle that should watch you has how old, this just cannot begin to drill dumbbell is bought at a draught very heavy, want successive, do according to one's abilities, if effort of muscle it doesn't matter, buy an adult the lightest, drill slowly, step up weight, if muscle is OK still, buy take just good weight.

Is man fitness dumbbell multiple and appropriate?

This problem answer basically holds the following content. Man fitness dumbbell is multiple and appropriate, depend on individual to dumbbell this fitness carries provide control capacity. Generally speaking, gymnastical dumbbell is combination, as a child weight has to great weight, abecedarian, it is OK that the choice is controlled 10 kilograms, increase slowly later.

Dumbbell fitness, is dumbbell general and multiple appropriate?

Best choice 65% , the dumbbell of 85% bear. Cite a case, if can be raised every time bear is 10 kilograms, should choose weight for 6. 5 kilograms, 8. 5 kilograms dumbbell undertakes taking exercise. When the exercise everyday 5, 8 groups, every groups of movements 6, 12, behavioral speed shoulds not be too fast, every across block is lain between 2, 3 minutes. Too big or negative charge is too small, too long or intermittent time is too short, the effect is met bad.

Is the man bought in home fitness dumbbell multiple?

The weight that the man practices dumbbell buying 10 kilograms in the home is most appropriate, because Ju Jiaxun is experienced too heavy, pound oneself floor board easily, so 10kg is most appropriate weight. Can have exercising effect already, also can remove an ornament to add wet effect.

Does novice fitness buy dumbbell multiple?

Novice dumbbell should use the dumbbell of 1KG.

1, experienced dumbbell can complete standard action 8 times with this weight at least ability is OK. If again meticulous requirement, it is every groups of movements 8, after intermittence arrives one minute two minutes, you still can continue to do at least two groups is the upper limit that you choose weight, again heavy with respect to no point. Abecedarian proposal should not drill again most the dumbbell that exceeds 5KG, if go without the foundation,the dumbbell of experienced 5KG above gets hurt very easily.

2, take exercise in the dormitory, besides buy dumbbell besides, the lever talent that still needs to buy a dumbbell stool, pull-up is enough the muscle that exercises the upper part of the body, the word of the leg, load do not take exercise too gently to give what effect. As to buy multiple, should see you want to drill in the dormitory how long.

3, dumbbell also drills with respect to practice commonly arm and shoulder, do not need too heavy. Can drill first practice is self-prossessed, push-up makes the motion of whole level, pull-up also is, experienced leg can do thin leg to crouch, also be to want to come slowly.