老年人生活常识：如何科学养生，健康度过晚年英文双语对照

老年人生活常识

随着社会的不断发展，我国老年人口逐年增多。老年人健康问题备受关注，科学的养生常识对老年人健康至关重要。下面将为您介绍科学的养生常识，助您健康度过晚年。

饮食指南

膳食均衡：老年人应注意合理搭配食物，多食用蔬菜水果、全谷物、豆类及适量蛋白质食品，少食盐、油和糖，注意水分补充。

饮食多样：保证各种营养素的摄入，适当增加钙质和维生素D的摄入量，有助于骨骼健康。

运动锻炼

有氧运动：适当的步行、慢跑、游泳等有氧运动，有益于心血管健康。

力量训练：通过力量训练可以增强肌肉力量，预防骨质疏松症。

心理健康

保持社交活动：多参与社区活动、志愿者活动，保持良好的社会关系，有助于缓解心理压力。

保持学习能力：学习新知识、学习新技能，保持大脑活跃，预防认知功能下降。

日常注意事项

避免过度劳累：老年人应注意适当休息，避免过度疲劳，保持良好的睡眠质量。

定期体检：定期进行健康体检，及时发现和治疗慢性病，保持健康状态。

感谢您阅读本文，科学的养生常识能帮助老年人更好地调整生活方式，增强身体素质，预防慢性疾病，助您健康度过晚年。

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英文翻译对照，仅供参考

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Old people gives birth to vivid common sense

As ceaseless development of the society, grow in quantity of year after year of our country old people mouth. Problem of old people health gets attention fully, general knowledge of scientific preserve one's health is crucial to old people health. General knowledge of scientific preserve one's health will introduce for you below, aid your health to spend old age.

South drink forefinger

Prandial and balanced: Old people should notice reasonable and tie-in food, fruit of much edible vegetable, complete cereal, legume reachs right amount protein food, little salt, oil and candy, notice moisture is compensatory.

Dietary diversity: Assure all sorts of nutriment absorb, increase calcium to be mixed character appropriately the intake of vitamin D, conduce to skeletal health.

Motion takes exercise

Have oxygen campaign: Walk appropriately, canter, swim wait for motion having oxygen, be beneficial to cardiovascular health.

Force trains: Through force training can enhance muscle power, prevent an osteoporosis.

Mental health

Carry social activity: Participate in community activity, volunteer activity more, maintain good social relations, conduce to alleviate psychological pressure.

Retain study ability: Learn new mastery of a skill or technique of new knowledge, study, maintain cerebrum active, prevent cognitive function to drop.

Daily note

Avoid excessive overworked: Old people should notice to rest appropriately, avoid excessive exhaustion, maintain good Morpheus quality.

Fixed check-up: Undertake healthy check-up regularly, discover in time and treat chronic, maintain health.

Thank you to read the article, general knowledge of scientific preserve one's health can help old people adjust lifestyle better, enhance fitness, prevent chronic disease, aid your health to spend old age.