如何选择健康儿童食品？提升孩子免疫力从饮食开始英文双语对照

了解孩子的营养需求

对于儿童来说，饮食对于健康和免疫力的影响至关重要。了解孩子的营养需求是选择健康食品的第一步。根据孩子的年龄、性别和活动水平，确定他们所需要的能量、蛋白质、脂肪、维生素和矿物质的摄入量。

选择天然和新鲜食材

天然和新鲜的食材是保证儿童健康的关键。水果、蔬菜、全谷类食物以及富含蛋白质的食物，如鱼、鸡肉和豆类，都是良好的选择。避免过多添加糖和盐的加工食品，尽量选择未经加工的食材。

关注食品标签

在购买儿童食品时，仔细阅读食品标签是至关重要的。关注食品的配料表和营养成分表，避免含有人工添加剂、防腐剂和色素的食品。选择富含纤维、低糖分和低盐分的食品。

增加多样性

为孩子提供丰富多样的食物有助于确保他们摄入各种营养物质。鼓励孩子尝试不同种类的食物，并搭配不同的食材组合，以满足他们全面的营养需求。

营造良好的用餐环境

除了食物本身，用餐环境也对孩子的健康饮食习惯起着重要作用。营造轻松愉快的用餐氛围，让孩子慢慢品尝食物，培养健康的用餐习惯。

总结

选择健康的儿童食品需要从多个方面考量，包括孩子的营养需求、食材的选择、食品标签的阅读以及用餐环境的营造。通过合理的饮食安排，可以提升孩子的免疫力，帮助他们健康成长。

感谢您阅读本文，希望可以帮助您更好地选择健康儿童食品，促进孩子的健康成长。

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英文翻译对照，仅供参考

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Understand nutrient requirement of the child

To children, food is crucial to the influence of health and immune force. The nutrient requirement that understands the child is the first situation that chooses healthy food. According to the child's age, sexual distinction and mobile level, the energy that decides they need, protein, adipose, vitamin and mineral intake.

The choice is natural and fresh feed capable person

Natural and feeding capable person freshly is the key that assures children health. Edibles of fruit, vegetable, complete corn and the food that contain a lot ofprotein, be like fish, chicken and legume, it is good choice. Avoid to add the treatment provision of candy and salt too much, choose as far as possible without treatment feed capable person.

Pay close attention to food label

When buying children food, reading food label carefully is crucial. Composition of the burden watch that pays close attention to food and nutrition is expressed, avoid to contain the provision of artificial additive, antiseptic and pigment. The choice contains a lot ofthe food of cent of fiber, low candy and low salinity.

Increase diversity

The food that provides rich diversity for the child conduces to ensure they absorb all sorts of nutrition material. Encourage the child to try the food of different sort, the tie-in and different combination that feed capable person, in order to satisfy their overall nutrition demand.

Build favorable have dinner environment

Besides food itself, it is important that have dinner environment also is used to a move to healthy diet of the child action. Build relaxed and pleasant have dinner atmosphere, let the child sample slowly food, develop healthy have dinner habit.

Summary

The children food that chooses health needs to think from many respects, of label of the nutrient requirement that includes the child, choice that feeds capable person, food read and of have dinner environment build. Adopt reasonable dietary arrangement, can promote the child's immunity force, help their health grow.

Thank you to read the article, the hope can help you choose healthy children food better, the health of stimulative child grows.