原来如此！原来撞击后背健身的秘密在这里英文双语对照

撞击后背健身原理

撞击后背健身，又称为反作用力健身，是一种利用抗阻和力量来训练身体的方式。通过对身体施加外力从而激发身体的肌肉反作用力，进而达到增强力量和改善姿势的健身方法。

首先需要了解的是，人体的肌肉是由“肌纤维”组成的，其中包括快肌纤维和慢肌纤维。在撞击后背健身中，我们主要关注的是快肌纤维，这是一种适应瞬间爆发力的肌肉纤维。

当我们的身体受到外部力量的撞击时，比如使用击打器材或进行某些特定的锻炼动作，我们的肌肉会产生反作用力来抵抗这种外力。在这个过程中，快肌纤维会得到锻炼和激活，促进肌肉力量的增长和爆发力的提高。

此外，撞击后背健身还可以帮助促进血液循环，增强心肺功能，提高身体的协调性和灵活性。这对于提高运动表现和预防运动损伤都有积极的作用。

综上所述，撞击后背健身是一种有效的训练方式，可以帮助我们增强力量、改善姿势和提高身体的运动表现。在进行这类训练时，需要根据个人的身体状况和健身目标选择适合自己的训练方法和强度，以达到最佳的健身效果。

感谢您阅读本篇文章，希望能为您解答有关撞击后健身的疑问，并为您在健身训练中提供一些参考和帮助。

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英文翻译对照，仅供参考

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Gymnastical principle is carried on the back after bumping

Fitness is carried on the back after bumping, call counterforce fitness again, it is one kind uses the means that fights block and force to train the body. Through bringing to bear on to the body outside force arouses the muscle counterforce of the body thereby, achieve then enhance force and improvement postural fitness method.

What need knowledge above all is, the muscle of human body is by " flesh fiber " of composition, include fast flesh fiber and slow flesh staple among them. In fitness is carried on the back after bumping, what we basically pay close attention to is fast flesh fiber, this is one kind gets used to the instant to erupt the muscle fiber of force.

The body that becomes us gets of outside force when bumping, use stroke material for instance or undertake certain and specific exercise a movement, our muscle can produce counterforce to resist this is planted outside force. In this process, fast flesh fiber can get take exercise and activationing, grow and erupt of stimulative muscle strength of force rise.

In addition, fitness of the back after bumping still can help stimulative blood circulation, enhance heart lungs function, increase the harmonious sex of the body and flexibility. This is behaved to raising sport and precautionary motion injury has positive effect.

The place on put together is narrated, fitness of the back after bumping is a kind of efficient training way, can help us enhance force, improvement pose and the athletic performance that improve the body. When undertaking this kind of training, need chooses to fit his training method and strength according to body state of the individual and gymnastical target, in order to achieve first-rate fitness result.

Thank you to read chrestomathy piece article, the hope can solve the question that concerns the fitness after bumping for you, it is you to provide a few reference and help in gymnastical training.