儿童饮食必知：营养健康的7大要点英文双语对照

1. 膳食结构要合理

儿童的饮食应以蔬菜水果、谷类、蛋类、奶类为主，合理搭配各类食物，确保摄入多样的营养成分。

2. 控制零食摄入

过多的零食摄入容易导致营养过剩，增加肥胖和龋齿的风险，家长应严格控制儿童的零食摄入量。

3. 补充足够的蛋白质

肉类、鱼类、豆类等食物含有丰富的蛋白质，是儿童生长发育所必需的营养物质。

4. 饮食要多样化

多样化的饮食可以保证儿童充分摄取各种维生素和矿物质，有助于全面促进身体健康。

5. 饮食要轻盐少油

过高的盐和油摄入容易导致高血压和肥胖，因此家长应该注意食物的烹饪方式，控制盐和油的使用量。

6. 儿童适量补充钙

儿童在生长发育期需要充足的钙，因此在日常饮食中应多摄入一些奶制品等富含钙质的食物。

7. 饮食要有规律

按时吃饭有助于培养儿童的饮食规律，避免挑食和暴饮暴食的问题，有助于营养的均衡摄入。

感谢您阅读本文，希望以上这些饮食健康的要点能够帮助您更好地关注儿童的健康饮食，促进他们的身心健康成长。

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英文翻译对照，仅供参考

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1.Prandial structure wants reasonable

The food of children should withVegetable fruit, Corn, Egg kind, Grandma kindGive priority to, reasonable and tie-in of all kinds food, ensure the battalion nurturance that absorbs diversity is divided.

2.Control snacks is absorbed

OvermuchSnacksAbsorb bring about nutrition easily superfluous, increase fat the risk with dental caries, the parent should control the snacks intake of children strictly.

3.Compensatory and enough protein

The flesh kind, Fish, LegumeWait for food to contain rich protein, it is children grows the nurture with development indispensible place is qualitative.

4.Food wants diversification

The food of diversification can make sure children is absorbed adequately all sorts ofVitaminAndMineral, conduce to promote in the round healthy.

5.Food wants light salt little oil

ExorbitantSaltAndOilyAbsorb bring about easily hypertension and fat, because this parent should notice alimental cooking pattern, control the use amount of salt and oil.

6.Children is right amount and compensatory calcic

Children is growing development period need is enoughCalcic, because this is in diet,should absorb a few milk products food that contains a lot ofcalcium to pledge more.

7.Food should have the law

Have a meal on time conduce to education childrenDietary rule, avoid to raise the question that feed and eats and drink too much, those who conduce to nutrition is balanced absorb.

Thank you to read the article, the point of these dietary health can help hope above the healthy diet that you pay close attention to children better, the health of body and mind that promotes them grows.