[双语]吃太多车厘子会导致铁中毒吗?

英语词汇及短语

英语句型

The myth that eating too many cherries can lead to iron poisoning is not scientifically supported. 吃太多车厘子会导致铁中毒的说法没有科学依据。

Cherries contain a low amount of iron, making iron poisoning from consuming them highly unlikely. 车厘子含有的铁量很低，因此通过食用它们导致铁中毒的可能性非常小。

The iron in cherries is non-heme iron, which has a lower absorption rate in the human body. 车厘子中的铁是非血红素铁，在人体内的吸收率较低。

According to dietary guidelines, the recommended daily iron intake for adults is around 10 milligrams. 根据膳食指南，成年人每天建议的铁摄入量约为10毫克。

To reach a toxic dose of iron from cherries, one would have to consume an unrealistic amount of cherries. 要通过食用车厘子达到铁的毒性剂量，需要摄入不切实际的车厘子数量。

英语短文

The concern about iron poisoning from consuming cherries is largely a myth. Cherries, while a nutritious fruit, contain only a minimal amount of iron—approximately 0.3 to 0.4 milligrams per 100 grams. This is significantly lower than the recommended daily iron intake for adults, which is around 10 milligrams. Moreover, the iron found in cherries is non-heme iron, which is not as readily absorbed by the body as heme iron found in animal products. To put it into perspective, one would have to eat an enormous quantity of cherries to even approach the threshold for iron poisoning, which is highly improbable under normal circumstances. Therefore, enjoying cherries as part of a balanced diet should not pose any risk of iron poisoning.

关于食用车厘子导致铁中毒的担忧在很大程度上是一个误解。车厘子虽然是一种营养丰富的水果，但其铁含量非常低——大约每100克含有0.3到0.4毫克。这远低于成年人每天约10毫克的铁推荐摄入量。此外，车厘子中的铁是非血红素铁，与动物产品中发现的血红素铁相比，人体对其吸收率较低。换句话说，要通过食用车厘子接近铁中毒的阈值，需要摄入巨大的车厘子数量，这在正常情况下几乎是不可能的。因此，将车厘子作为均衡饮食的一部分，不应该存在铁中毒的风险。