100条养生常识，你知道有多少？英文双语对照

1、绿茶有益防治肝炎肝癌

2、胖大海泡茶不宜长期饮用

3、感冒不宜喝苦丁茶

4、胆固醇高者少吃鱿鱼

5、海蜇皮能治高血压

6、食肉过多对身体有害

7、骨折初期不宜喝骨头汤

8、常喝豆浆更健康

9、豆浆不应与红糖鸡蛋同饮

10、白酒不宜代替料酒做菜

11、深呼吸不利老年健康

12、老人晨练应先进食

13、运动后应喝杯牛奶

14、多喝水能防肾结石

15、睡眠充足才有益健康

16、情绪不畅会导致胃病

17、手机贴膜会伤害眼睛

18、员工不宜在办公室吃午餐

19、午睡有助于预防冠心病

20、不宜用沸水煎中药

21、服中药不宜加糖

22、不能用95%的酒精消毒

23、日照每天过三小时才算健康住宅

24、破损瓷砖辐射较大

25、卧室窗户留缝有助于睡眠

26、清晨不宜开窗通风

27、热水袋比电热毯更益健康

29、筷子最好半年换一次

30、牙龈出血要尽快更换牙刷

31、正确刷牙比选择牙膏重要　

32、起床不宜马上叠被子

33、晒被子不能拍打

34、空腹不宜喝蜂蜜

35、喝蜂蜜可解酒

37、素食为主更适合中国人

38、海带可预防高血压

39、凉水洗脸好处多

40、刷牙宜用温水

41、洗脚宜用40度热水

42、脚寒容易感冒。

43、干嚼食物可防止大脑老化

44、上午晒太阳有利于冬季健康

45、翘二郎腿会影响健康

46、戴帽子不宜过紧

47、常梳头有益健康

48、长时间微笑有利健康

49、强忍泪水等于慢性自杀

50、小便时咬紧牙齿有益健康

51、打喷嚏时不能捂嘴

52、早晨一杯水很重要

53、白开水超过三天不能喝

54、晚饭后两小时饮用酸奶最佳

55、不宜空腹喝酸奶

56、喝完牛奶应喝口白开水

57、每天一杯咖啡好处多

58、咖啡要趁热喝才好

60、喝下午茶有益增强记忆，不应用保温杯喝茶

61、冬季养生宜多食热粥

62、冬季洗澡次数不宜多

63、冬季不宜长期待在温暖房间

64、不宜长时间停留在冬季雾气中

65、冬天不宜把围巾当口罩用

66、冬天早晨不宜洗头

67、健身前热身活动很重要

68、运动损伤应"冷"处理

69、步行适量能使大脑更年轻

70、步行最有利于中老年人健康

71、吃海鲜不宜喝啤酒

72、吃鱼能保持血管年轻

73、鱼刺卡喉不宜醋疗

74、饭菜不宜"趁热吃"

75、多吃黑色食物可补肾

76、多吃玉米好处多

77、不宜吃开口的糖炒板粟

78、炖鸡汤不要先放盐

79、发烧时不宜食用鸡蛋

80、茶叶蛋不宜多吃

81、馒头比米饭更益补锌

82、煮粥和烧菜不能放碱

83、粽子的营养全面

84、吃葡萄有利于护肝

85、吃草莓有助于防止辐射

86、甘蔗被称为"补血果"感谢您的耐心阅读，想了解更多关于健康方面的干货内容，欢迎留言关注咕咚健康小助手！你的点赞是给我最大的鼓励~

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1, green tea prevents and cure benignantly hepatitis liver cancer

2, make tea of the seed of boat-fruited sterculia shoulds not be long-term and drinkable

3, the cold is unfavorable tea of the man that drink suffering

4, cholesterol is high person eat a squid less

5, jellyfish skin can treat hypertension

6, feed the flesh to be opposite too much the body is harmful

7, fracture initial stage is unfavorable drink bone boiling water

8, tipple soya-bean milk is more healthy

9, soya-bean milk should not be the same as drink with brown sugar egg

10, liquor is unfavorable replace cooking wine to make food

11, deep breathing is adverse and senile healthy

12, Lian Yingxian of old person morning takes food

13, a cup of milk should be drunk after motion

14, drink water to be able to prevent kidney stone more

15, sleep is enough ability is healthful

16, mood not free can cause gastric disease

17, the mobile phone sticks film to be able to harm an eye

18, employee is unfavorable lunch in the office

19, siesta conduces to precautionary coronary heart disease

20, unfavorable with Chinese traditional medicine of boiling water decoct

21, take Chinese traditional medicine to should not be add candy

22, cannot disinfect with the alcohol of 95%

23, sunshine just calculates healthy residence 3 hours too everyday

24, radiate of damaged ceramic tile is bigger

25, bedroom window stays seam conduce to Morpheus

26, early morning shoulds not be the window is ventilated

27, hot-water bottle compares electric heat blanket more increase is healthy

29, best half an year changes the chopstick

30, gum haemorrhage should change as soon as possible tooth brush

31, brushing his teeth correctly is more important than choosing toothpaste

32, get up the quilt is folded on unfavorable horse

33, bask in a quilt to cannot flap

34, hollow and unfavorable drink honey

35, drink honey to be able to see alcoholic drink

37, maigre give priority to suit a Chinese more

38, kelp can prevent hypertension

39, benefit of cool bath face is much

40, brush one's teeth appropriate uses Wen Shui

41, the appropriate that wash a foot uses 40 degrees of hot water

42, the foot is cold easy cold.

43, dry chew food to be able to prevent cerebrum ageing

44, bask in the morning be helpful for winter health

45, become warped cross-legged or with ankle on knee can affect health

46, wear a cap to should not be too close

47, constant do up one's hair is healthful

48, smile for long advantageous health

49, bear tear by force to be equal to chronic suicide

50, close tooth is bitten when pee healthful

51, the mouth cannot cover when sneeze

52, in the morning a cup of water is very important

53, plain boiled water cannot be drunk more than 3 days

54, two hours of drinkable yoghurt after dinner are optimal

55, unfavorable and hollow drink yoghurt

56, drink milk to should drink buccal plain boiled water

57, everyday benefit of a cup of coffee is much

58, it is good that coffee should take the advantage of heat to drink ability

60, drink afternoon tea to enhance memory benignantly, do not apply vacuum cup to drink tea

61, appropriate of winter preserve one's health feeds hot congee more

62, winter bathing time shoulds not be much

63, winter shoulds not be long expect to be in warm room

64, should not be long in staying in winter mirage

65, unfavorable in the winter use scarf when guaze mask

66, winter morning is unfavorable shampoo

67, activity of the warm up before fitness is very significant

68, motion is injured should processing of " cold "

69, on foot right amount can make cerebrum younger

70, walk most the old people in be helpful for is healthy

71, eat seafood to should not be drink beer

72, eat a fish to be able to keep hemal and young

73, larynx of fish bone card is unfavorable acetic cure

74, unfavorable " takes the advantage of meal heat eats "

75, eat black food to be able to fill more kidney

76, take corn advantage more much

77, unfavorable eat ringent candy to fry Chinese chestnut

78, the chicken broth that stew does not put salt first

79, when having a fever, should not be edible egg

80, tea egg is unfavorable eat more

81, the steamed bread compares rice more beneficial filling zinc

82, the congee that boil and burn dish to cannot be put alkaline

83, the nutrition of the zhongzi is comprehensive

84, eat a grape to be helpful for protecting liver

85, eat strawberry to conduce to prevent radiation

86, sugar cane is called " enrichs the blood the patience that fruit " appreciates you is read, want to understand more the dried food content about healthy respect, the welcome leaves a message young aide of attention thud health! Your dot assist is to give my biggest encouragement ~

Thud health sends welfare ~ gives 1000 frequency freely to serve as welfare to everybody every week, this second missive is major of 4 states level nutrient division admires made curriculum reducing weight, 7 days take you to walk out of error reducing weight, teach you light light Song Song thin 10 jins. Pay close attention to and illicit letter is sent " welfare " , can get curricular link freely, arrive to be gotten first first oh ~

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