吴丹：有氧健身的5大好处，让你远离亚健康英文双语对照

有氧运动对身体的益处

对于现代人来说，有效的运动方式不仅可以帮助我们保持健康的体魄，更可以帮助我们远离亚健康状态。有氧运动是一种有效的健身方式，其益处不容忽视。

增强心肺功能

有氧运动可以增强心肺功能，促进血液循环，降低血压，减少心脏病的发生风险。

促进新陈代谢

通过有氧运动，可以加速新陈代谢，有助于身体排出多余的脂肪和废物，保持身体的清洁和轻盈。

提高免疫力

有氧运动可以促进血液循环，增强免疫功能，提高抵抗力，降低感染的风险。

改善心理健康

通过有氧运动释放的内啡肽可以让我们远离焦虑和压力，帮助我们保持情绪愉悦和心态平和。

提高睡眠质量

有氧运动可以帮助调节身体的生物钟，促进睡眠激素分泌，改善睡眠质量，让我们拥有更加健康的生活节奏。

通过有氧运动的方式，我们可以在锻炼的同时获得身心双重的好处，让我们远离亚健康状态，享受更加健康美好的生活。

感谢您看完这篇文章，希望对您了解有氧健身的益处有所帮助。

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英文翻译对照，仅供参考

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Movement having oxygen is right the benefit of the body

To modern, efficient athletic way can help us maintain healthy physique not only, can help us be far from more inferior health. Motion having oxygen is a kind of efficient fitness way, its benefit nots allow to ignore.

Enhance heart lungs function

Motion having oxygen can enhance heart lungs function, stimulative blood circulates, reduce blood pressure, the happening that reduces heart disease risk.

Stimulative metabolism

Move through having oxygen, can quicken metabolism, conduce to body eduction redundant adipose with trash, the cleanness that holds the body and lightsome.

Enhance immune power

Motion having oxygen can promote haemal circulation, enhance immune function, increase strength, reduce the risk of infection.

Improve mental health

Through having oxygen motion releases inside Fei peptide can let us be far from angst and pressure, help us maintain a mood cheerful with state of mind gentle.

Improve Morpheus quality

Motion having oxygen is OK the biological clock of help adjustment body, stimulative Morpheus hormone is secreted, improve Morpheus quality, let us have more healthy life rhythm.

Carry the kind of motion having oxygen, the gain with double body and mind is scored while we are taking exercise, let us be far from inferior health, enjoy the life of more healthy happiness.

Thank you to read this article, hope the profit that realizes fitness having oxygen to you is helped somewhat.