如何正确测量手臂维度？手臂围度的正确测量方法英文双语对照

手臂维度的重要性

手臂维度是衡量身体健康和锻炼效果的重要指标之一。正确的手臂维度测量方法可以帮助你更好地了解自己的健身状况和进步情况。

正确的手臂维度测量方法

要正确测量手臂维度，首先需要使用软尺或卷尺。然后，请按照以下步骤进行测量：

1. 放松手臂，让它自然垂下。
2. 找到手臂最粗壮的部位，通常是上臂肱三头肌肚位。
3. 用软尺或卷尺紧贴皮肤，测量最粗壮部位的周长。

常见误区与注意事项

在进行手臂维度测量时，需要注意避免以下常见误区：

• 不要用力收缩肌肉，要让手臂放松自然。
• 测量时软尺或卷尺要贴合皮肤，但不要勒太紧。
• 测量时最好由他人协助，以确保测量的准确性。

手臂维度测量的意义

手臂维度的测量结果可以帮助你了解自己的肌肉发达情况和健身效果。通过持续测量，你可以更直观地观察到自己的锻炼成果，及时调整训练方案，更好地实现健身目标。

感谢阅读！通过本文，你可以清楚地了解到如何正确测量手臂维度，确保你能够准确评估自己的健身状况，并更好地制定训练计划。

---

英文翻译对照，仅供参考

---

The importance that arm dimension spends

Arm dimension is spent is to measure healthy with one of main index that exercise the effect. Correct arm dimension spends measurement technique to be able to help you understand your gymnastical state and ascensive situation better.

Correct arm dimension spends measurement technique

Want to measure arm dimension correctly to spend, need to use soft feet or tape measure above all. Next, undertake metrical according to the following measure please:

1. Loosen an arm, make it natural and lop.
2. Find the place with the brawniest arm, it is triceps of humerus of the upper arm normally abdomen.
3. With soft feet or tape measure clingy skin, measure the circumference of the brawniest place.

Common error and note

Undertaking arm dimension is spent when measuring, need notices to avoid the following and common error:

• Do not contract forcibly muscle, want to let an arm loosen nature.
• When measuring, soft feet or tape measure want joint skin, but do not strap too close.
• When measuring, had better assist by other, the accuracy that measures in order to ensure.

Arm dimension spends metrical content

The measurement that arm dimension spends can help you know his hefty circumstance and gymnastical effect as a result. Measure through lasting, you can observe more intuitionisticly oneself exercise achievement, adjust training program in time, achieve gymnastical goal better.

Acknowledgment is read! Carry the article, you can understand clearly how to measure arm dimension correctly to spend, ensure you can accurate the gymnastical situation that assesses oneself, make training plan better.