生活常识：你了解多少？英文双语对照

常识一：饮水的正确方式

对于饮水，正确的方式是每天饮水量要适中，不要一次性喝很多水。喝水要慢慢来，而且要分散到一天的不同时间段，这样对身体更有益处。

常识二：膳食结构

正确的膳食结构是应该保证主食、蔬菜、水果、蛋白质类食物的摄入，多样化的膳食有助于均衡营养的摄入。

常识三：户外防晒

在户外时，正确的做法是要做好防晒措施，无论是防晒霜、遮阳帽还是长袖衣物，都能够有效防止紫外线对皮肤的伤害。

常识四：夜间休息

夜间，正确的休息方式是保证充足的睡眠时间，建议每晚7-9小时的睡眠时间对于大多数成年人来说是最佳的。

常识五：常见疾病预防

正确的预防方式包括定期体检、注重个人卫生、保持室内空气流通、避免过度劳累等，这些措施都有助于预防常见疾病。

通过这些生活常识的正确运用，我们能够更好地保护自己的健康。

感谢您阅读本文，希望这些生活常识能够帮助您更好地照顾自己的身体健康。

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英文翻译对照，仅供参考

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Common sense one: The right kind that water

To watering, Right kindIt is to water everyday the quantity wants moderate, not one-time drink a lot of water. Drink water to want to come slowly, and the different time that should arrive one day dispersedly paragraph, have profit more to the body so.

Common sense 2: Prandial structure

Correct prandial structureIt is to should assure staple food, vegetable, fruit, protein kind alimental is absorbed, of diversification prandial conduce to balanced nutrition absorb.

Common sense 3: Outdoors prevent bask in

When outdoors, Right wayIt is to should have been done prevent bask in measure, no matter be to prevent,basking in cap of frost, sunshade still is long sleeve clothings, can prevent ultraviolet ray effectively to be harmed to cutaneous.

Common sense 4: Nightly rest

Nightly, Correct rest meansIt is to assure enough Morpheus time, proposal every night the Morpheus time of 7-9 hour to most adult it is first-rate.

Common sense 5: Common disease prevents

Right precautionary kindInclude fixed check-up, pay attention to individual sanitation, maintain indoor airiness, avoid excessive overworked to wait, these measure conduce to precaution common disease.

Those who pass these life general knowledge is correct apply, we can protect our health better.

Thank you to read the article, those who hope these life common sense can help you take care of his better is healthy.