夏季儿童健康：给孩子一个清凉夏天英文双语对照

夏季炎热，儿童健康需关注

夏季，炎热的天气给儿童的健康带来了许多隐患，如中暑、脱水、皮肤炎等。而儿童的抵抗力相对较弱，容易受到夏季天气的影响。因此，家长们需要特别关注儿童在夏季的健康问题。

饮食保健，从饮水开始

夏季天气炎热，儿童容易出现脱水现象。家长们应该注意让孩子多饮水，尤其是在户外活动或者运动后，要提醒孩子适量补充水分。此外，多吃一些水果，如西瓜、哈密瓜等，也是补充水分的好方法。

合理安排户外活动时间

在炎热的夏季，避免让儿童在中午时分暴晒在阳光下。建议选择在早上或傍晚时段进行户外活动，同时要给孩子做好防晒工作，包括涂抹防晒霜、穿着透气轻便的衣服等。

防止儿童中暑

中暑是夏季儿童健康的一大隐患，家长们应该引起足够的重视。在高温天气下，尽量避免让孩子暴露在阳光下，同时保持室内空调或者电扇的通风降温，以减少中暑的发生。

穿着舒适透气的衣物

选择透气性好的棉质衣物，尽量避免选择合成纤维材质的衣服，让孩子在炎热的夏季也能感受到清凉的触感。

保持卫生，预防皮肤炎

夏季容易出现湿疹、痱子等皮肤问题，家长们在给孩子洗澡后，应该及时擦干身体，尤其是皱褶部位，保持清爽干燥的状态，预防皮肤炎症的发生。

总而言之，夏季是儿童健康需要特别关注的时期。通过合理的饮食安排、适当的户外活动时间安排、防暑降温等方法，可以有效保障孩子们在夏季的健康。希望以上小常识能给家长们带来一些启发，让孩子们在夏天里健康快乐地成长。

谢谢您阅读这篇文章，希望对您有所帮助。

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英文翻译对照，仅供参考

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The summer is burning hot, children health needs to pay close attention to

The summer, torrid weather brought a lot of hidden trouble to the health of children, wait like heatstroke, dehydrate, dermatitis. And the strength of children is relative weaker, get easily the influence of summertime weather. Accordingly, parents need to pay close attention to children to be in particularly healthy problem of the summer.

Dietary health care, from water begin

Summertime weather is torrid, children appears easily dehydration phenomenon. Parents should notice to make the child much water, especially after outdoors activity perhaps moves, want to remind the child right amount and compensatory water is divided. In addition, eat a few fruits more, wait like watermelon, Hami melon, also be the good method of compensatory moisture.

Reasonable arrangement is outdoors mobile time

In burning hot summer, avoid to let time of children at noon insolate to fall in sunshine. The proposal chooses to be in in the morning or dusk period of time has outdoors activity, should have done to the child at the same time prevent bask in the job, include daub to prevent bask in frost, dress to breathe freely light clothing.

Prevent children heatstroke

Heatstroke is the one big hidden trouble of summertime children health, parents should cause enough attention. Below high temperature weather, avoid to let the child expose as far as possible fall in sunshine, maintain indoor air conditioning at the same time or of electric fan ventilated drop in temperature, in order to reduce sweltering happening.

Dress is comfortable the clothings that breathe freely

Choose the cotton qualitative clothing and other articles of daily use with good permeability, avoid to choose the dress with synthetic fibre simple material as far as possible, let the child also can experience cool and refreshing tactility in burning hot summer.

Keep wholesome, prevent dermatitis

The summer appears easily the skin problem such as eczema, prickly heat, after parents are bathing to the child, should wipe the body in time, especially crapy place, hold relaxed and dry position, prevent the happening of dermatitis disease.

Altogether, the summer is the period that children health needs to pay close attention to particularly. Through reasonable food arrangement, proper outdoors activity timeline, sunstroke prevention drops in temperature wait for a method, children of OK and effective safeguard are in summertime health. Hope above little common sense can be brought to parents a few inspire, make children healthy in summer grow happily.

Thank you to read this article, hope to be helped somewhat to you.