健身运动前的最佳营养补充英文双语对照

健身运动前的饮食对于锻炼效果至关重要，合理的营养补充可以提供能量和延缓肌肉疲劳，最终提升运动表现。以下是健身运动前最佳的营养补充建议：

碳水化合物

碳水化合物是身体主要的能量来源，能够提供持久的能量。适量的碳水化合物摄入可以增加运动能力，延缓疲劳。建议选择全谷类食物，如全麦面包、燕麦等作为主要的碳水化合物来源。

蛋白质

蛋白质是肌肉修复和生长的关键，适量的蛋白质摄入可以帮助肌肉恢复，减少受伤风险。在运动前摄入蛋白质可以提供足够的氮来支持运动时肌肉代谢的需要。建议摄入低脂肪的蛋白质来源，如鸡胸肉、酸奶等。

水

良好的水分摄入可以保持身体水平衡，维持运动时的耐力。在运动前饮用足够的水可以避免脱水，提高运动效率。即使没有口渴的感觉，也应该保持适量的水分摄入。

在健身运动前，以上这些营养补充可以帮助你达到更好的运动表现，但每个人的身体状况和运动需求都有所不同，建议根据个人情况做出调整。如有特殊情况，也建议咨询营养师或医生的意见。

感谢您阅读本文，希望以上建议对您在健身运动前的饮食安排有所帮助。

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英文翻译对照，仅供参考

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The food before body building is crucial to exercising the effect, reasonable nutrient complement can carry energizing quantity to mix defer muscle exhaustion, promote motion finally show. It is proposal of complement of nutrition of the first-rate before body building below:

Carbohydrate

Carbohydrate is the energy source with main body, can provide abiding energy. Right amount carbohydrate is absorbed can increase athletic capacity, defer exhaustion. Proposal choiceComplete corn edibles, like whole wheat biscuit, oaten etc regard main carbohydrate as origin.

Protein

ProteinIt is muscle rehabilitate and growth key, it is OK that right amount protein is absorbed help muscle restores, decrease get a place difficult of access of catch a cold. Protein is absorbed to be able to supply the need that the muscle when enough nitrogen will support motion metabolizes before motion. The proposal is absorbed low adipose protein origin, the brisket that be like chicken, yoghurt.

Water

Good moisture is absorbed can maintain body water to balance, keep the staying power when motion. Drinkable before motion enoughWaterCan avoid dehydration, improve athletic efficiency. Although do not have thirsty feeling, also should maintain right amount moisture to absorb.

Before body building, these nutrient complement can help above you achieve better athletic performance, but the body state of everybody and athletic demand differ somewhat, suggest to be made according to individual circumstance adjust. If have special case, also suggest to seek advice from the opinion of nutrient division or doctor.

Thank you to read the article, hope above suggests to you the dietary arrangement before body building is helped somewhat.