莲子肉用多久见效才能吃英文双语对照

莲子肉通常需要长时间煮熟才能达到最佳效果，一般需要煮熟至软糯后再食用。一般来说，莲子肉的功效也需要长期坚持食用才能见到明显的效果，建议每天适量食用，持续几个月或更长时间。在日常饮食中适量添加莲子肉，可以帮助补充营养、滋润肌肤、增强免疫力等效果。

Lotus seed flesh needs to thoroughly cook ability for long to achieve optimal result normally, general need is thoroughlied cook to soft glutinous hind again edible. Generally speaking, the effect of lotus seed flesh also needs to hold to edible ability for a long time to see apparent effect, proposal everyday right amount edible, continuously a few months or longer. Right amount in diet add lotus seed meat, can help compensatory nutrition, moist skin, enhance fruit of immune force equivalent.