健身房力量区器械介绍？英文双语对照

健身房力量区器械介绍？

力量训练器材有

1、腹肌板。

2、拳击架。

3、哑铃。

4、杠铃。

5、坐姿推胸。

6、举重床。

7、罗马凳。

8、可调式哑铃椅。

9、综合训练器。

10、登山机。

健身房做什么器械可以瘦肩背部？

回答是：没有。我没搞笑，健身房里大致分两类区域，减脂区和增肌区。大部分固定器械都是增肌用的。减脂区一般就是什么跑步机、椭圆机、单车。瘦某个部位是不可能的，瘦只能通过减脂来实现，瘦是整体的，因为身体脂肪堆积区是有身体自己决定的，所以要减脂只能整体去减。如果不信，你可以去健身房找教练问问。

女孩子去健身房练习什么器械可以增强力量并且减肚子？

你问的很笼统，也只能模糊着回答了。

……首先问增强力量，可以确定的是增强力量应该进行力量训练，或者叫无氧训练！但是你要增强那方面的力量？你没问清楚！首先我们知道人体是206块骨骼和600多块肌肉支撑着，我们知道肌肉直接影响力量，那么那部分力量想加上？就可以有针对的去练那些肌肉，那些动作。比如想拉的力量或者后背有力量，那么就多练习拉的器械！包括各种划船，引体向上，硬拉等等等等……比如想增加推的力量，或者想长胸肌，那么就多练习和推有关的动作和器械，比如卧推，大黄蜂，俯卧撑等等等等……

至于你问的减肚子，可以明确的告诉你，没有专门针对一个区域去瘦身的，那理论上不成立！只能全身综合性去减脂，最终达到腰也减的目的。

但是观感上确实有一点小捷径的，可以多减腰腹动作或者器械。就是说你可以把你的腰腹肌肉练的结实，这样你脂肪不便情况下，看起来也瘦了些，因为脂肪不囊，或者说不怎么下坠了。原因很简单，可以把肌肉看成衣服架，脂肪看成衣服，肌肉多了，能撑起脂肪，使脂肪不那么松懈了。……说起减脂，离不开有氧无氧综合锻炼加辅助饮食控制热量。～～～只是笼统回答呵呵～手打太累，见谅！

健身房的力量区的器械有哪些？

健身房里的健身器材一般都是商用，如果你要为你的健身房购置力量器械，就别选择家用的或者轻商用的，因为这些的寿命都不长，不用多久又需要重新购置一批新的。健身房里的力量器械有单一功能的也有多功能组合的单一功能的有：三头肌训练器、二头肌训练器、高拉背肌训练器、腿部训练器、推胸训练器等等这些综合的力量器械：四站位综合训练器、八站位综合训练器、360综合训练器等等

健身房不请私教，可以让教练教力量器械怎么用吗？

可以，你去健身房就有权力让他教你怎么使用。

去带游泳池的健身房锻炼，如何安排器械力量训练和游泳？

我接触的第一个健身房就是带泳池的健身房，当时是为了游泳，

在2019.1月，为的是去游泳，办了一个月临时卡，喜欢健身的我，从那时开始，恋上了健身房，结果游泳、器械健身一勺子会，有氧、无氧一起来，一个月里受益匪浅。

从那时开始知道了有氧运动和无氧运动的区别，什么叫是有氧运动，什么是无氧运动，

于是，利用一定的时间在头条里吸取健身知识，

得知，先无氧再后有氧锻炼，是正确合理的锻炼方式，从此开启有氧与无氧的健身生活。

（1）先进行10-20分钟的充分拉伸，我喜欢用拉伸来进行热身，好处：放松肌肉，防止拉伤，柔韧韧带，增强肌肉的血液循环，等。

（2）是进行器械项目1小时30分钟左右，刚接触健身房的我，一顿蒙圈的瞎练， 一顿器械过后 （3）然后身体的拉伸，器械后拉伸的好处：缓解肌肉乳酸的疼痛，防止乳酸堆积，促进血液循环，降低运动中受伤的危险等。（4）最后去游泳池游泳40分钟左右，进行有效的有氧运动。

先无氧后有氧运动好处是：人体的功能顺序是一是糖，二是脂肪，三是蛋白质，所以，先无氧消耗的是糖，再有氧运动，能更快的消耗更多的脂肪，就使得有氧更有效率，要是先有氧，后无氧运动，就会消耗大量的蛋白质，使得肌肉?流失，做无氧时力气耗尽。

所以，先无氧后有氧是正确的顺序锻炼，先器械后游泳的顺序。 通过学习实践，我略懂点健身常识，接下来三个月健身，一直遵循先无氧，后有氧锻炼顺序，取得了一点点的收获，坚持必须必！我的健身房生活，待续！

在健身房练得明显壮了，力量也增强了，为什么体重反而降了？

可能是刚开始体内的脂肪消耗的比较多，再者刚开始练肌肉发胀看似强壮了，但是肌纤维并没有真正变粗，坚持一段时间体重就会上去的。

如何用营销手段和外界的力量把一家健身房做起来？

根本问题只有一个：

谁已经和你的目标消费者成交了，谁能影响到他们。

回答了这个核心问题，一切营销工作就围绕着这些人展开，如果让他们参与、如何与他们共享利益、如果让这些人愿意带更多的客户过来。

健身是非常有传播力的体验商业模式，一定要注意所有体验的过程都可以互联网化、新媒体化，要通过新媒体进行健身体验的放大，这样才可以吸引更多的人群加入。

千万不要低估健美的身体对人类的吸引力。

希望对你有帮助，我是网络营销专家，愿意做创业者的营销顾问，需要帮助可随时留言。

要想提高腿部的力量与爆发力，蛙跳能代替健身房的器械负重深蹲吗？

不能。蛙跳的负重是固定的。而健身房的负重是可以增加或者减少的。不过一般连蛙跳都有用的。但是蛙跳练到一定程度效果就不明显了。想要进一步增加肌肉刺激，就需要更大负重。腿部力量爆发力只是局部力量。很多运动项目实际上是用的全身的爆发力，而不只是腿部力量。包括跑步，身体的协调性也决定了爆发力的大小。所以增加负重对增加力量有效，但是力量达到极限之后，协调性的差别就显现出来的。

健身房健身，做器械和自由力量，同等重量速度快与慢是什么区别？

相同重量，速度慢，对肌肉的收缩刺激更好。特别是孤立练习小肌肉群的时候（比如二头，三头），快起，慢放。刺激更到位。

Does appliance of gym power division introduce?

Force trains equipment to have

1, abdominal muscle board.

2, boxing wearing.

3, dumbbell.

4, barbell.

5, sitting position turns a chest.

6, weight lifting bed.

7, Roman stool.

8, adjustable type dumbbell chair.

9, train integratedly implement.

10, mountain-climbing machine.

It what instrument gym makes is OK that what instrument gym makes thin shoulder back?

The answer is: Without. I was not done laugh, kind of area is divided roughly in gym, the area that reduce fat and the area that add muscle. Major fixed weapon adds flesh to use. The area that reduce fat is what ran machine, elliptical machine, bicycle commonly. Thin a certain place is impossible, thin can come true only through reducing fat, thin be whole, because the body is adipose,accumulation area has him body to decide, should reduce fat so can whole goes decreasing. If be not believed, you can go gym looks for a coach to ask.

Does the girl go what appliance does gym practice you can enhancing power and decrease abdomen?

What you ask is very general, also can blur to reply only.

... ask above all enhance power, OK and affirmatory is to enhance force to should undertake force trains, perhaps make train without oxygen! But the power that you want to enhance that respect? It is clear that you did not ask! Above all we know human body is the move of 206 skeleton and many 600 muscle that prop up, we know muscle affects force directly, so does that section force want to be added? Can have be aimed at go drilling those muscle, those movements. The force that wants to pull for instance or hind the back has power, so the instrument that plays with respect to much exercise! Include all sorts of rowing, pull-up, pull forcedly wait a moment etc... want to increase the power that turn for instance, perhaps want to grow chest muscle, so practice more and turn concerned action and weapon, lie for instance push, bumblebee, push-up is waited a moment etc...

Decrease abdomen as to what you ask, can tell you clearly, did not go technically in the light of an area of thin body, that is theoretic do not hold water! Can the whole body is omnibus go reducing fat, achieve the goal that the waist also reduces finally.

But there is small shortcut really on impressions, can decrease lumbar abdomen movement more or appliance. That is to say you are OK what drill your lumbar abdomen muscle is strong, such you are adipose and disadvantageous below the circumstance, look some thinner also, because adipose not bursa, perhaps say not very straining. The reason is very simple, can watch muscle to be worn into the dress, adipose see hand-me-down take, muscle is much, can maintain adipose, make adipose so not lax. ... speak of to reduce fat, cannot leave to oxygen takes exercise integratedly without oxygen add supplementary food to control quantity of heat. ～ ～ ～ is general answer breathes out the hand that breathe out ～ to hit only too tired, excuse me!

What does the appliance of the power division of gym have?

The gymnastical equipment in gym is business is used commonly, if you want to purchase force weapon for your gym, do not choose the light perhaps commercial of family expenses, because these life is not long, how long need not need to purchase a batch afresh again new. The power instrument in gym has single function also have muti_function of single function of combination have: Triceps trains implement, 2 flesh train implement, pull training back flesh high implement, leg ministry trains implement, the training that turn a chest implement wait these integrated power instrument a moment: 4 stations train integratedly implement, 8 stations integrated training implement, 360 integrated training implement etc

Gym does not ask illicit teaching, how can you let a coach teach power instrument to use?

Can, you go gym has influence to let him teach you how to be used.

The gym that goes taking a swimming-pool takes exercise, how to arrangement weapon power trains and swim?

The first gym that I contact is taken namely swim the gym of the pool, at that time is to swim,

Be in 2019.1 months, swim for the sake of going, did a month to get stuck temporarily, I what like fitness, thenceforth begins, love went up gym, the result swims, one ladle meets appliance fitness, have oxygen, come along without oxygen, benefit a lot in a month.

Thenceforth began to know motion having oxygen and the distinction that move without oxygen, what cries is motion having oxygen, what is the motion that do not have oxygen,

Then, use proper time to be in first in absorb gymnastical knowledge,

Be informed, do not have oxygen first again hind oxygen takes exercise, it is correct and reasonable exercise means, from now on open has oxygen and the gymnastical life that do not have oxygen.

(1) advanced travel 10-20 minute sufficient drawing, I like to undertake warm up with drawing, advantage: Loosen muscle, prevent to be pulled, withy ligament, enhance sarcous blood circulation, etc.

(2) it is to have appliance project 1 hour 30 minutes or so, I what just contacted gym, cheat the blind practice of the circle suddenly, after an appliance passes (3) next the drawing of the body, the advantage of the drawing after appliance: Alleviate the ache of muscle lactic acid, prevent lactic acid accumulation, stimulative blood circulates, the danger that in dropping sport, gets hurt. (4) go finally the swimming-pool swims 40 minutes or so, have active campaign having oxygen.

There is oxygen motion profit after having oxygen first is: The functional order of human body is it is candy, 2 it is adipose, 3 it is protein, so, what use up without oxygen first is candy, have oxygen campaign again, can faster use up more adipose, make have oxygen more businesslike, if have oxygen first, move without oxygen after, can use up many protein, make muscle? Prediction of a person's luck in a given year, make the effort when having oxygen extinct.

So, there is oxygen after having oxygen first is right order takes exercise, what swim after appliance first is ordinal. Through studying practice, my slightly knows bit of fitness general knowledge, next 3 months fitness, abide by all the time do not have oxygen first, there is oxygen to exercise order after, obtained the results of little, insist to must need! My gym lives, to be continued!

Drill apparently strongly in gym, force also increased, why did weight fall instead?

The likelihood is to just began system inside adipose the comparison that use up is much, just began to drill muscle feel distended looks moreover be like strong, but flesh fiber did not coarsen truly, hold to weight of period of time to be able to go up.

The power that how uses sale shift and outside does a gym?

Basic problem has only:

Who had clinched a deal with your target consumer, who can affect them.

Answered this core question, all sale work around move these people spread out, if let them,participate in, how to share an interest with them, if let these people,be willing to take more clients.

Gymnastical dispute often has the experience trade pattern that transmits power, the procedure that must note all experiences is OK Internet is changed, new media is changed, want to undertake the enlarge of gymnastical experience through new media, such ability can attract more crowds to join.

Must not underestimate strong and handsome body the appeal to the mankind.

The hope is helpful to you, I am network sale expert, be willing to become the sale adviser of the person that do poineering work, need help can leave a message at any time.

The force that wants to raise leg ministry and erupt force, does the weapon that can leapfrog replace gym load crouch greatly?

Cannot. Of leapfrog loading is fixed. And of gym loading is OK increase or reductive. Connect leapfrog commonly nevertheless useful. But leapfrog drills certain level effect is not apparent. Want to increase muscle stimulation further, need bigger load. Leg ministry force erupts force is local force only. Project of a lot of motion is used whole body actually erupt force, is leg ministry force not merely. Include run, the harmonious sex of the body also decided to erupt the size of force. Increase so load effective to increasing power, but after force reachs the limit, the difference of harmonious sex is shown.

Gym fitness, become appliance and free force, is coequal weight rate rapid with slow what distinction be?

Identical weight, rate is slow, contractive to sarcous stimulation is better. Isolate especially practice small muscle group when (for instance 2, 3) , rise quickly, put slow. Exciting more reach the designated position.