彭于晏怎么健身？他的健身计划还有他吃什么？英文双语对照

彭于晏怎么健身？他的健身计划还有他吃什么？

充分训练后肌肉需要48-72小时的恢复时间，肌肉在恢复中增长，因此把肌肉分成不同部分进行不同时段的训练是基本原则。 训练日程一： 周一：背，二头 周二：胸，三头 周三：肩，腿 周四：背，二头 周五：胸，三头 周六：肩，腿 周日：休息 训练日程二： 周一：胸 周二：背 周三：休息 周四：手臂 周五：腿 周六：肩 周日：休息 *建议，时间充裕的话选择第二个日程 胸： 平板史密斯机卧推 4*10-12 上斜哑铃卧推 4*10-12 平板/上斜哑铃飞鸟 4*10-15 绳索夹胸 4*10-12 背： 引体向上（热身组）3 高位下拉 5*12-12 杠铃划船 4*10-12 哑铃划船3*12 坐姿划船 3*12 腿： 史密斯机前蹲 4*10-12 哈克深蹲 4*12-15 腿举 4*10-12 股四/股二腿屈伸 4*15 慢跑/踏步机 10分钟 二头： 器械弯举 3*12-15 曲柄/直杠弯举 4*10-12 站姿哑铃交替弯举 4*12-15 俯卧杠铃臂屈伸 5*10-12 单臂哑铃集中弯举 4*10-12 三头： 史密斯机窄推 5*10 仰卧杠铃臂屈伸 5*10-12 坐姿颈后哑铃弯举 5*10-12 直杠下压 4*10-12 绳索下压3*15 肩： 史密斯机颈后/颈前推举 5*10-12 哑铃推举 5*10-12 俯身哑铃飞鸟 4*10-12 俯身哑铃侧平举 3*15 哑铃侧平举 5*10-12 哑铃交替前平举 3*12-15 腹： 罗马椅卷腹 4*15-20 绳索卷腹 4*15-20 负重举腿 4*15 两头起 *15-20 小腿： 史密斯机提踵 *10-20 器械提踵 5*12-15 （动作在网上能找到、相关书籍也有介绍，在这里我就不赘言了） 训练前后的饮食至关重要，多吃蔬菜有利于缓解乳酸堆积，训练前补充适量碳水化合物，如一根香蕉、一个苹果，提高血糖，有利于训练发挥，训练后补充大量蛋白质，针对肌肉恢复与生长。 正餐中控制碳水化合物摄入量，以高蛋白饮食为主，多吃粗植物纤维，少吃脂肪含量高的食品。

彭于晏每天健身多久？

2到3个小时

彭于晏曾表示,自己为拍《激战》每天健身2到3个小时,练拳4到5个小时,很长一段时间只能吃由白水煮的蛋白和鸡身材肉果腹,十分痛苦。

彭于晏健身励志短片音乐叫什么？

彭于晏励志短片音乐叫Something Just Like This。

彭于晏毕业于不列颠哥伦比亚大学，加拿大华裔男演员、歌手。

2002年，因出演个人首部电视剧《爱情白皮书》 ，从而进入演艺圈。2005年，因在仙侠剧《仙剑奇侠传》中饰演唐钰一角而受到关注。2006年，主演剧情片《六号出口》。2007年，凭借爱情片《基因决定我爱你》提名第44届电影金马奖最佳新演员。

健身自律的励志话彭于晏语录？

找到一些，分享给你：

我只是没有天赋，这就是为什么我在用生命战斗，我不怕受苦，我怕我什么也学不到。

健身就是你越坚持就会越强大,当你越自信的时候,能打击你的东西也会越来越少。

心情不好时会做自己想做的事情，找一件让自己开心的事情，像我就是去运动，运动会让自己开心。

彭于晏健身励志短片是什么电影？

是电影《邪不压正》

《邪不压正》是由姜文编剧并执导，姜文、彭于晏、廖凡、周韵、许晴、泽田谦也等主演的动作喜剧电影。

该片改编自张北海小说《侠隐》。讲述在1937年“七七事变”爆发之前，北平城的“至暗时刻”，一个身负大恨、自美归国的特工李天然，在国难之时涤荡重重阴谋上演的一出终极复仇记。

袁弘和彭于晏怎么认识的彭于晏竟是袁弘的健身教练？

彭于晏与袁弘结识于2006年拍照的电视剧《少年杨家将》，彭于晏扮演的是杨七郎，而袁弘扮演的是辽军的耶律斜。剧中敌对的他们在私底下成为了好朋友，袁弘与胡歌的联系无需多说，彭于晏也与胡歌联系甚好，所以他们成为了一个朋友圈里的密友。

彭于晏多大？

39周岁。

彭于晏（Eddie Peng，1982年3月24日-），出生于中国台湾澎湖，毕业于加拿大英属哥伦比亚大学，加拿大华裔男演员、歌手。

2002年，出演个人首部电视剧《爱情白皮书》，从而进入演艺圈。

2005年，在仙侠剧《仙剑奇侠传》中饰演唐钰一角而受到关注。

2007年，在爱情片《基因决定我爱你》饰演小雄，被提名第44届台湾电影金马奖最佳新演员，并为金马短片单元制作片头，完成了个人导演处女作。

2009年，发行个人首张EP《非爱不可》获得第11届音乐盛典港澳台地区年度最受欢迎潜力歌手。

2011年，彭于晏凭借励志片《翻滚吧！阿信》中林育信一角，提名第48届台湾电影金马奖最佳男主角。

2012年，凭借动作片《激战》中林思齐一角，提名第50届台湾电影金马奖及第33届香港电影金像奖最佳男配角。

2014年，凭借主演的动作片《黄飞鸿之英雄有梦》提名第34届香港电影金像奖最佳男主角。

2017年，凭借主演的《湄公河行动》提名第24届北京大学生电影节最佳男演员奖。

2021年，主演的犯罪剧情电影《热带往事》上映。

彭于晏身高？

彭于晏，1982年3月24日出生于台湾省澎湖县，毕业于不列颠哥伦比亚大学，加拿大华裔[89]男演员、歌手。身高182cm

2002年，因出演个人首部电视剧《爱情白皮书》 ，从而进入演艺圈[1]。2005年，因在仙侠剧《仙剑奇侠传》中饰演唐钰一角而受到关注。2006年，主演剧情片《六号出口》。2007年，凭借爱情片《基因决定我爱你》提名第44届台湾电影金马奖最佳新演员，并为金马短片单元制作片头，完成了个人导演处女作[2]。2009年，发行个人首张EP《非爱不可》。2011年，彭于晏凭借励志片《翻滚吧！阿信》提名第48届台湾电影金马奖最佳男主角[3]。

彭于晏繁体？

“彭于晏”的繁体字写作“彭於晏”。

彭于晏，1982年3月24日出生于台湾省澎湖县，毕业于不列颠哥伦比亚大学，加拿大籍华裔影视男演员、歌手。

代表作品：翻滚吧！阿信、听说、湄公河行动、邪不压正、激战、破风、乘风破浪、悟空传、匆匆那年

主要成就：2015年第34届香港电影金像奖最佳男主角提名。2014年第32届大众电影百花奖最佳新人提名。2014年第33届香港电影金像奖最佳男配角提名。

彭于晏 女友？

彭于晏有过两个女朋友。

1、彭于晏跟蔡依林的绯闻恋情了吧，当时网上也是一传十传百的，有网友说到两个人已经有三年的恋情了，但彭于晏跟蔡依林本人并没有回应此段恋情，而且他们两个一直都是以好闺蜜相称的，慢慢地这段绯闻也就不攻自破了吧。

2、彭于晏跟舒淇的了，两个人当时因拍摄《剩者为王》相识，有次舒淇生日的时候，彭于晏还发微博为舒淇庆祝并送上自己的真挚祝福，网友们都怀疑他们两个有事情，但后来这段绯闻也就没有消息了，可能也是观众们想多了吧。

Peng Yuyan how fitness? What does his fitness plan to still he eats?

The refreshment of hour of 48-72 of need of the muscle after training adequately time, muscle grows in restore, the training that because this divides muscle into different share,has different period of time is basic principle. Train program one: Zhou Yi: Back, 2 Zhou Er: Bosom, 3 Zhou San: Shoulder, leg Zhou Si: Back, 2 Zhou Wu: Bosom, 3 Saturday: Shoulder, leg weekday: Rest training program 2: Zhou Yi: Pectoral Zhou Er: Carry Zhou San on the back: Rest Zhou Si: Arm Zhou Wu: Leg Saturday: Humeral weekday: Rest * proposal, bosom of the 2nd program chooses if time is abundant: Flat Smith machine lie push inclined dumbbell lies on 4*10-12 turn 4*10-12 slab / on back of 4*10-12 of bosom of clip of rope of 4*10-15 of inclined dumbbell flyer: Pull-up (warm up group) 5*12-12 barbell pulls to row below 3 perch 4*10-12 dumbbell rows 3*12 sitting position rows 3*12 leg: Smith crouchs 4*10-12 Ha Keshen to crouch 4*12-15 leg to lift 4*10-12 before machine 4 / 4*15 of 2 legs Qu Shen canters / footfall machine 10 minutes 2: Appliance turn lifts 3*12-15 brace / turn of straight thick line lifts dumbbell of 4*10-12 station appearance alternant turn lifts 4*12-15 Fu to lie turn of concentration of dumbbell of thin arm of 5*10-12 of barbell arm Qu Shen lifts 4*10-12 3: Smith machine is narrow push 5*10 to lie on one's back turn of the dumbbell after neck of sitting position of Qu Shen 5*10-12 moves barbell arm 5*10-12 presses 4*10-12 below bar continuously 3*15 shoulder presses below the rope: Smith after machine neck / side of dumbbell of body of Fu of 4*10-12 of flyer of dumbbell of body of Fu of 5*10-12 of choose of dumbbell of 5*10-12 of the choose before the neck is smooth lift 3*15 dumbbell side to make the same score lift 5*10-12 make the same score before dumbbell is alternant move 3*12-15 belly: Roman chair coils celiac 4*15-20 rope coils celiac 4*15-20 loads both ends of the 4*15 that lift a leg removes *15-20 crus: Smith machine appliance of the *10-20 that lift heel lifts heel 5*12-15 (the movement can be found on the net, relevant book also has the introduction, here I not verbosity) the food that trains around is crucial, eat vegetable to be helpful for alleviating more lactic acid piles up, right amount carbohydrate complements before training, be like an a banana, apple, raise blood sugar, be helpful for training play, a large number of protein complement after training, restore in the light of muscle with grow. Prandial in control carbohydrate intake, give priority to with high protein food, eat thick plant fiber more, eat the food with adipose fast content less.

Peng Yuyan everyday fitness how long?

2 to 3 hours

Peng Yuyan ever expressed, oneself are pat " hassle " everyday fitness 2 to 3 hours, experienced fist 4 to 5 hours, very long period of time can have the albumen that boils by Bai Shui and stomach of gallinaceous figure sarcocarp only, very painful.

What does music of short of annals of encourage of Peng Yuyan fitness call?

Peng calls Something Just Like This at music of short of comfort encourage annals.

Peng Yuyan is graduated from do not list bump Colombian university, actor of Canadian foreign citizen of Chinese origin, singer.

2002, because go out perform teleplay of individual head ministry " love white paper " , enter thereby perform art circle. 2005, because be in drama of celestial being a person adept in martial arts and given to chivalrous conduct " strange a person adept in martial arts and given to chivalrous conduct of celestial being sword is passed " in personate Tang Yu one horn and be paid close attention to. 2006, main actor gut piece " 6 exit " . 2007, by right of love piece " gene decides I love you " nomination award of Jin Ma of the 44th film is optimal new actor.

Is the Peng of encourage annals word that fitness controls oneself recorded at Yanyu?

Find a few, share you:

I just do not have endowment, this is why I am fighting with life, I am not afraid of have a rough time, I am afraid that my whats learn to be less than.

Fitness is you insist to be able to be jumped over more powerful, when you are more self-confident, the thing that can hit you also is met less and less.

The meeting when the mood is bad does him to consider the business that do, seek a business that makes oneself happy, move like me namely, games makes him happy.

What film is short of annals of encourage of Peng Yuyan fitness?

It is the film " unhealthy environmental influences that cause disease is not pressed "

" unhealthy environmental influences that cause disease is not pressed " be by Jiang Wen playwrite and hold guide, jiang Wen, Peng Yuyan, Liao Fan, Zhou Yun, Xu Qing, Ze Tianqian the movement that also waits for a main actor is comedic the film.

This are adapted from Zhang Beihai novel " concealed of a person adept in martial arts and given to chivalrous conduct " . Tell about 1937 " the July 7 Incident of 1937 " before erupting, of boreal smooth city " to dark hour " , a body loses the big hate, secret service Li Tianran from beautiful return to one's country, in national calamity when a when heavy plot performs cleanse culminating avenge write down.

The be good at teaching by one's own example that Yuan Hong and the Peng Yu Yan that how Peng knows at comfort are Yuan Hong unexpectedly is experienced?

Peng Yuyan and Yuan great get acquainted with the teleplay that took a picture 2006 " teenager Yang Jiajiang " , what Peng Yuyan acts is Yang Qilang, and the Ye law that what Yuan Hong acts is distant army is inclined. Of the hostility in drama they are below illicit became a good friend, the connection of Yuan Hong and introduced from the northern and western nationalities or from abroad song need not say more, it is very good that Peng Yuyan also is contacted with Hu Ge, so they became a friend to encircle the cater-cousin in.

Is Peng Yuyan how old?

39 one full year of life.

Peng Yuyan (Eddie Peng, on March 24, 1982 - ) , be born in lake of Chinese Taiwan splash, be graduated from Canada British Colombian university, actor of Canadian foreign citizen of Chinese origin, singer.

2002, piece perform teleplay of individual head ministry " love white paper " , enter thereby perform art circle.

2005, in drama of celestial being a person adept in martial arts and given to chivalrous conduct " strange a person adept in martial arts and given to chivalrous conduct of celestial being sword is passed " in personate Tang Yu one horn and be paid close attention to.

2007, in love piece " gene decides I love you " personate young hero, be nominated award of horse of gold of film of the 44th Taiwan is optimal new actor, make titles for unit of golden horse short, completed individual director a maiden work.

2009, issue an individual first pieces of EP " blame love cannot " acquire year of area of Hong Kong, Macao and Taiwan of grand ceremony of the 11st music singer of the most welcome latent capacity.

2011, peng Yuyan depends on encourage annals piece " roll! A is believed " middle forest Yo believes one horn, nomination award of horse of gold of film of the 48th Taiwan is optimal hero.

2012, by right of the movement piece " hassle " middle forest thinks of Qi Yijiao, nomination gold of film of 33 Hong Kong resembles pass an imperial examination of award of horse of gold of film of the 50th Taiwan award is optimal male costar.

2014, the movement that depends on a main actor piece " Huang Feihong's hero has a dream " nomination gold of film of the 34th Hong Kong is optimal like award hero.

2017, depend on a main actor " Mekong acts " nomination unripe film festival of the 24th Beijing University is optimal actor award.

2021, guilty gut film of the main actor " intertropical past " show.

Peng Yuyan height?

Peng Yuyan, was born in Taiwan to save splash lake county on March 24, 1982, be graduated from do not list bump Colombian university, canadian foreign citizen of Chinese origin [89] actor, singer. Height 182cm

2002, because go out perform teleplay of individual head ministry " love white paper " , enter thereby perform art circle [1] . 2005, because be in drama of celestial being a person adept in martial arts and given to chivalrous conduct " strange a person adept in martial arts and given to chivalrous conduct of celestial being sword is passed " in personate Tang Yu one horn and be paid close attention to. 2006, main actor gut piece " 6 exit " . 2007, by right of love piece " gene decides I love you " nomination award of Jin Ma of film of the 44th Taiwan is optimal new actor, make titles for unit of golden horse short, completed individual director a maiden work [2] . 2009, issue an individual first pieces of EP " blame love cannot " . 2011, peng Yuyan depends on encourage annals piece " roll! A is believed " nomination award of horse of gold of film of the 48th Taiwan is optimal hero [3] .

Peng Yuyan traditional?

"Peng Yuyan " the original complex form of a simplified Chinese character is composed " Peng Wuyan " .

Peng Yuyan, was born in Taiwan to save splash lake county on March 24, 1982, be graduated from do not list bump Colombian university, actor of movie and TV of Canadian book foreign citizen of Chinese origin, singer.

Represent work: Roll! A letter, hear, Mekong action, evil is not pressed, hassle, broken wind, brave the wind and waves, realize pass for nothing, hasty that year

Main achievement: Gold of film of the 34th Hong Kong is optimal like award 2015 hero nominates. 2014 film of the 32nd masses 100 beautiful award are optimal new personality nominates. Gold of film of the 33rd Hong Kong is optimal like award 2014 male costar nominates.

Peng Yuyan cummer?

Peng Yuyan has had two girlfriends.

1, Peng Yuyan followed Cai Yilin's red to hear amour, at that time also be to be passed on the net 10 pass of 100, have the amour that two people had had netizen respecting 3 years, but Peng Yuyan follows him Cai Yilin and did not respond to this paragraph of amour, and they are two all the time with good boudoir honey proportional, slowly this paragraph of red is heard also with respect to collapse of itself.

2, Peng Yuyan follows Shu Qi, two people at that time because film " remnant person for king " acquaintance, when having birthday of second easy Qi, peng Yuyan still sends small Bo Weishu to Qi is celebrated and serve his true blessing, netizens suspect they have a thing twice, but this paragraph of red is heard later also do not have a message, the likelihood also is an audience people want much.