去健身房练瑜伽需要穿什么鞋子？英文双语对照

去健身房练瑜伽需要穿什么鞋子？

我觉得你第一次去，可以不用选择带太多的物品，不方便。

你去到了，可以按照那里的课程或者是器械，以后再另行选择。一般瑜伽垫，健身房都有现成的，不需要你带，但是瑜伽垫的毛巾，如果你嫌那里的垫子不太干净，或者你有洁癖的话，自己可以准备。瑜伽垫的毛巾，如果你嫌那里的垫子不太干净，或者你有洁癖的话，自己可以准备。第一次去，如果你又要跑步，又要瑜伽，我认为，你可以选择一套宽松舒适轻便的服装，再加上一双运动鞋。即可。‘当然，健身完以后，如果你需要洗澡的话，还要带上洗漱工具哦。。友情提醒：为了能够及时补充水分，记住带上喝水杯子噢。。

去健身房好还是练瑜伽好？

如果以减肥为目的，健身房好。

想要快速减肥的话，更推荐去健身房。瑜伽减肥主要是因为强度小，同时塑造身形，更适合女性减肥朋友，而健身房减肥，在塑造肌肉力量方面确实有优势。

去练瑜伽需要穿什么衣服？

练瑜伽者要尽可能穿宽松的棉质衣服，不要穿有腰带的裤子，不要穿露背装(冥想和打坐时会着凉)，光脚，女性最好不要穿胸罩，取下所有饰物，如手镯、耳环、项链、手表等等。

发源于古印度、已经有几千年历史的瑜伽，在今天已经成为一项十分热门的健身方法。但锻炼瑜伽不当很容易导致受伤。

去健身房练瑜伽要带瑜伽垫吗？

瑜珈垫一般是自己带。不带是可以用馆里的，只不过瑜珈垫像运动鞋一样，都是越专门越好。即使外行，也看得出垫的材质厚薄大小图案各有不同。

去健身房练瑜伽要多少钱？

这样看健身房是如何分类卡的一般情况下，有健身卡有游泳健身卡有瑜伽健身卡无非就是抬高办卡的价格。

一般健身卡，比如在上海，档次不算高的健身房，年卡在3500左右，月卡不合算，要500吧。如果外加瑜伽的话，估计要上800

去健身房需要准备什么？

如下:

1、摇摇杯。这种杯子里面有一颗弹簧球，能够让你轻易的搅拌想冲泡的饮料，无论是想泡一些蛋白饮品、牛奶、果汁，都很适合拿这种杯子，可谓健身房人手一瓶呀!他的口径很大，假如想泡粉末类的饮品的话，这时候就无须担心会洒一地了!

　　2、2-3套健身服装，由于健身出汗较多，这样可以方便每天换洗，避免产生异味。

　　3、至少2双运动鞋(跑鞋或者综训鞋都可以)。建身房的有氧运动主要是跑步机和自行车，其中跑步机是你热身和减脂必须用的，但是跑步机对脚的损害较大，容易振伤，所以除了正确的跑步姿势外，一双好的跑鞋必不可少。注意，是跑鞋，不是篮球鞋或者足球鞋。

　　4、大块的毛巾可以方便运动时擦拭汗水，同时做力量训练时可以铺垫在需要身体接触的位置上。

　　5、一个足够大的运动包。可以装衣服、鞋子等健身必备品。

　　6、一般健身的地方都有洗澡的地方，你还可以带着洗澡用的东西。

　　7、一个水壶。原因很简单，方便健身时水分的及时补充。

　　8、一把密码锁。一般健身房都会有免费使用的储物柜，但是锁具一般需要自备。

　　9、臂挂式MP3播放器。运动时听你喜欢的音乐能够使你变得更强壮。跑步很枯燥，听听音乐会让你多跑至少1公里。

　　10、内裤，袜子。出了一身汗这些也就都湿透了，必须换。

　　11、运动衣裤。如果健身房不冷的话，建议穿健身背心或者坎袖，这样可以把肩膀和胳膊露出来，健身的时候可以照着镜子观察肌肉的状态以纠正动作。

健身房练瑜伽用脱鞋么？

必须脱鞋。

瑜伽是提高身体柔韧性的，练的时候会有很多不同动作，穿鞋是根本无法完成的。

想要练出好身材是去健身房还是练瑜伽？

我也在健身，一般来说的话 两个都需要，既要跑步来带动身体新陈代谢 燃烧脂肪 唤醒身体、女生也需要通过瑜伽来进行身体塑形、气质培养、我都是 每天在馆儿里跑步健身也同时参加瑜伽课

去健身房需要准备什么物品？

1、水，必须要带不管你是什么样的运动目的都要及时给身体补充水份。

2、运动背包，运动鞋(底不能太软也不能太硬)，运动袜(吸汗)，运动衣(速干，不宜过松也不宜过紧，要合身)

3、护具，如护腰(练胸背腿)，健身手套(练背)，护腕(练胸)，握力带(背)等等

4、洗漱用品、需换洗衣物、拖鞋

5、辅助用品。腰带或臂带(方便携带手机钥匙等)、播放器、蓝牙耳机、手机、等等

去健身房需要带什么？

1、摇摇杯。这种杯子里面有一颗弹簧球，能够让你轻易的搅拌想冲泡的饮料，无论是想泡一些蛋白饮品、牛奶、果汁，都很适合拿这种杯子，可谓健身房人手一瓶呀!他的口径很大，假如想泡粉末类的饮品的话，这时候就无须担心会洒一地了!

　　2、2-3套健身服装，由于健身出汗较多，这样可以方便每天换洗，避免产生异味。

　　3、至少2双运动鞋(跑鞋或者综训鞋都可以)。建身房的有氧运动主要是跑步机和自行车，其中跑步机是你热身和减脂必须用的，但是跑步机对脚的损害较大，容易振伤，所以除了正确的跑步姿势外，一双好的跑鞋必不可少。注意，是跑鞋，不是篮球鞋或者足球鞋。

　　4、大块的毛巾可以方便运动时擦拭汗水，同时做力量训练时可以铺垫在需要身体接触的位置上。

　　5、一个足够大的运动包。可以装衣服、鞋子等健身必备品。

　　6、一般健身的地方都有洗澡的地方，你还可以带着洗澡用的东西。

　　7、一个水壶。原因很简单，方便健身时水分的及时补充。

　　8、一把密码锁。一般健身房都会有免费使用的储物柜，但是锁具一般需要自备。

　　9、臂挂式MP3播放器。运动时听你喜欢的音乐能够使你变得更强壮。跑步很枯燥，听听音乐会让你多跑至少1公里。

　　10、内裤，袜子。出了一身汗这些也就都湿透了，必须换。

　　11、运动衣裤。如果健身房不冷的话，建议穿健身背心或者坎袖，这样可以把肩膀和胳膊露出来，健身的时候可以照着镜子观察肌肉的状态以纠正动作。

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英文翻译对照，仅供参考

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Go does gym Lian Yuga need what to shoe wear?

I feel you go for the first time, need not carry too much article with the choice, no-go.

You go, can according to the course over there or appliance, choose separately again later. General gem gal mat, gym has off-the-peg, do not need you to take, but the towel that gem gal fills up, if you disrelish the cushion over there not quite clean, or you have squeamish word, oneself can prepare. The towel that gem gal fills up, if you disrelish the cushion over there not quite clean, or you have squeamish word, oneself can prepare. Go for the first time, if you want ran again, want gem gal again, I think, you can choose comfortable and comfortable light clothing, plus a pair of sneaker. Can. ' of course, after fitness is over, if you need to bathe, gargle tool is washed on the belt even. . Friendship reminds: To can complement in time water is divided, remember water cup is being drunk on the belt Oh. .

Go is gym still Lian Yuga very good?

If be a purpose in order to reduce weight, gym is good.

Mean the word that reduces weight quickly, more recommend go gym. Because intensity is small,gem gal reduces weight basically is, model body form at the same time, suit female friend reducing weight more, and gym reduces weight, in model muscle strength respect to have an advantage really.

Go drilling gem gal needs what to dress wear?

Lian Yuga person should wear comfortable cotton simple dress as far as possible, do not wear the pants that has waist band, do not wear the outfit that show a back (contemplative with) of catch a cold of the meeting when sit in meditation, smooth foot, the female had better not wear bust bodice, get off all decorations, if bracelet, dangler, necklace, watch is waited a moment.

Seminary the Yugu India, gem gal that has had history of a few chiliad, had become a very popular fitness method today. But exercise gem gal undeserved bring about very easily get hurt.

Go does gym drill gem gal wants to take gem gal to fill up?

Yoga mat is him belt commonly. Be not being taken is to be able to use a house in, just yoga mat resembles sneaker same, it is more special better. Although dilettante, also look reach the material of mat pledges thickness size design has each different.

Go how many money does gym Lian Yuga want?

Seeing gym so is how classify card usually, gymnastical card has natant fitness card to gem gal fitness blocks no more than is the price that drive up runs check.

General fitness gets stuck, be in Shanghai for instance, class does not calculate tall gym, year card is in 3500 the left and right sides, lunar check is not economical, want 500. If adscititious the word of gem gal, estimation wants to go up 800

Go what does gym need to prepare?

Following:

1, shake shake cup. There is ball of a bedspring inside this kind of cup, can let you easily the beverage that agitate thinks to develop bubble, no matter be to think bubble drink of a few albumen, milk, fruit juice, suit to take this kind of glass very much, hand of gym of it may be said a bottle ah! His requirements is very large, if think bubble is pulverous kind the word of drink, at that time beardless concern can spray one land!

2, 2-3 covers gymnastical dress, because fitness perspires more, can go to the lavatory to be changed everyday so wash, avoid to produce peculiar smell.

3, at least 2 pairs of sneaker (running shoes or shoe of put together example is OK) . The motion having oxygen of the room that build a body basically is ran machine and bicycle, among them ran machine is your warm up is mixed decrease fat to must be used, but ran opportunity is greater to crural harm, easy brace up injury, so besides correct ran pose, a pair of good running shoes are indispensable. Attention, it is running shoes, not be basketball shoe sufficient perhaps gym shoes.

4, the towel of chunk wipes sweat when OK and convenient motion, when doing force to train at the same time can matting contacts in need body locally.

5, enough big athletic package. Can install the fitness such as the dress, shoe to need machine parts or tools kept in reserve.

6, the place of general fitness has the place that bathe, you still can be taken bathe used thing.

7, a jug. The reason is very simple, the seasonable complement of the moisture when convenient fitness.

8, lock up the password. General gym can have what use freely store content ark, but lock needs provide for oneself commonly.

9, the arm hangs type MP3 player. The music that you hear to like when motion can make you become stronger. Ran is very as dry as a chip, listen to a concert to make you much run at least 1 kilometer.

10, briefs, sock. Gave a suit sweat these are drenched also, must change.

11, athletic clothing pants. If gym is not cold, the proposal wears gymnastical vest to perhaps pit sleeve, can show shoulder and arm so, fitness when can observe sarcous condition according to the mirror in order to correct an action.

Does gym drill gem gal uses a shoe?

Must take off a shoe.

Gem gal increases body flexibility, there can be a lot of different actions when drilling, wearing a shoe cannot be finished at all.

Is wanting practice to give good figure to go gym or Lian Yuga?

I also am in fitness, generally speaking if two need, want ran to drive body metabolism already combustion is adipose wake up the body, schoolgirl to also need to have body model form, temperamental education through gem gal, I am be in a house everyday in ran fitness also attends gem gal class at the same time

Go does gym need what to article prepare?

1, water, must want to no matter you are what kind of campaign goal,be taken should give the body in time compensatory water share.

2, athletic knapsack, sneaker (bottom cannot too soft also cannot too hard) , athletic socks () suction sweat, athletic clothing (fast work, had shoulded not be the pine also shoulds not be too close, want formfitting)

3, protect, like waist support (experienced bosom carries leg) on the back, gymnastical glove (experienced back) , wrist support (experienced bosom) , grip is taken (back) etc

4, the things that wash gargle, need to change wash clothings, slipper

5, auxiliary things. Chatelaine or brachial belt (just carry mobile phone key to wait) , earphone of player, blue tooth, mobile phone, etc

Go what does gym need to take?

1, shake shake cup. There is ball of a bedspring inside this kind of cup, can let you easily the beverage that agitate thinks to develop bubble, no matter be to think bubble drink of a few albumen, milk, fruit juice, suit to take this kind of glass very much, hand of gym of it may be said a bottle ah! His requirements is very large, if think bubble is pulverous kind the word of drink, at that time beardless concern can spray one land!

2, 2-3 covers gymnastical dress, because fitness perspires more, can go to the lavatory to be changed everyday so wash, avoid to produce peculiar smell.

3, at least 2 pairs of sneaker (running shoes or shoe of put together example is OK) . The motion having oxygen of the room that build a body basically is ran machine and bicycle, among them ran machine is your warm up is mixed decrease fat to must be used, but ran opportunity is greater to crural harm, easy brace up injury, so besides correct ran pose, a pair of good running shoes are indispensable. Attention, it is running shoes, not be basketball shoe sufficient perhaps gym shoes.

4, the towel of chunk wipes sweat when OK and convenient motion, when doing force to train at the same time can matting contacts in need body locally.

5, enough big athletic package. Can install the fitness such as the dress, shoe to need machine parts or tools kept in reserve.

6, the place of general fitness has the place that bathe, you still can be taken bathe used thing.

7, a jug. The reason is very simple, the seasonable complement of the moisture when convenient fitness.

8, lock up the password. General gym can have what use freely store content ark, but lock needs provide for oneself commonly.

9, the arm hangs type MP3 player. The music that you hear to like when motion can make you become stronger. Ran is very as dry as a chip, listen to a concert to make you much run at least 1 kilometer.

10, briefs, sock. Gave a suit sweat these are drenched also, must change.

11, athletic clothing pants. If gym is not cold, the proposal wears gymnastical vest to perhaps pit sleeve, can show shoulder and arm so, fitness when can observe sarcous condition according to the mirror in order to correct an action.