如何做一名心理健康的大学生作文？英文双语对照

作为一名心理健康的大学生，是能正确地对待生活和学习中发生的任何问题了。有良好的心态。积极乐观向上的是精神。

有良好的人际关系和健全的人格，是大学生心理健康的一个重要标志，也是维护心理健康的重要条件。良好的人际关系，在学习生活中表现为：乐意与同学和老师交往，既有稳定而广泛的人际关系，又有自己的知心朋友，能客观评价他人和自己，喜人之喜，优人之优。取人之长，补己之短。而健全人格，是指心理和行为和谐统一的人格。

大学生的健全人格包括：人格结构要素无明显的缺陷与偏差。具有清醒而正确的自我意识，不会产生自我同一性混乱。以积极进取的人生观作为自己人格的核心，并以此有效地支配自己的心理和行为。有相对完整统一的心理持征。如果一个大学生无端怀疑别的同学在讥笑他，不管别人怎样的解释，他总是固执己见，就是人格上的一种偏执，是心理不健康的表现。

另外，人格是否健康也是心理健康的另一个表现形式。

健康人格是个人在其生活经历中以其生活方式和生活风格逐步建立起来的一种自我意识，是人的世界观、心理素质、道德修养等方面的综合体现和重要标志，也是人能够准确把握自己、寻找适合自己发展的社会位置以及获得他人尊重和好感的基础。

大学生健康人格的主要内容应包括：

一：有正确的自我意识。具有健康人格的大学生对自己应有恰如其分的评价，充满自信，扬长避短，在日常生活中能有效地调节自己的行为，与环境保持和谐、平衡。

二：有良好的情绪调控能力。人格健康的大学生应具有调节和控制情绪的能力，经常保持愉快、开朗的心境，并且具有幽默感。当消极情绪出现时，能合情合理地渲泄、排解、转移、升华。

三：有良好的社会适应能力。人格健康的大学生能和社会保持良好的接触，以一种开放的态度主动关心社会、了解社会，观察所接触到的各种事物现象，能看到社会发展的积极面和主流并具有社会责任感。在认识社会的同时，能与时俱进，使自己的思想、行为跟上时代的发展，与社会的要求相符合，表现出能适应新的环境。

四：有和谐的人际关系。人格健康的大学生乐于与他人交往，能与别人建立良好的关系，与人相处时，尊敬、信任等正面态度多于妒忌、怀疑等消极态度；健康的大学生常常以诚实、公平、信任、宽容的态度对待他人，同时也受到他人的喜爱和接纳。

五：有乐观的生活态度。常常能看到生活的光明面，对前途充满希望和信心，对自己所从事的工作或学习抱有浓厚的兴趣，并在工作和学习中发挥自身的智慧和能力，获得成功。即使生活中遇到困难和挫折，也勇于面对，不畏艰险，勇于拼搏。

六：有健康的审美情趣。健康的审美情趣对于大学生树立审美观、人生观、科学的世界观、塑造健康的人格结构具有重要作用。具有高尚、健康的审美情趣，能提高自身的修养，自觉抵制各种不健康思想的侵蚀，追求更高的人生价值，实现人的自我完善。

做一名合格的大学生。做一名心理健康，身体健康，阳光，积极向上的大学生。是每一个大学生都应该做到的。

As the undergraduate of a mental health, be any problems that in treating the life and study correctly, produce. Have good state of mind. Active cheerful is spirit.

Have good human relationship and sound moral quality, it is a of undergraduate mental health important sign, also be the fundamental condition that maintains mental health. Good human relationship, in studying the life expression is: Interact gladly with classmate and teacher, have stable and extensive human concern already, have oneself intimate again, other of can objective evaluation and oneself, satisfactory happy event, the actor of actor person. Take the person's length, of filling oneself short. And sound moral quality, it is the character that shows psychology and behavior harmony are unified.

Sound moral quality of the undergraduate includes: Character structure element does not have apparent blemish and deviation. Have sober and correct self-awareness, won't produce ego oneness disorder. Regard people on one's own side as the core of case with the philosophy of active enterprising, dominate oneself psychology and action effectively with this. Relatively complete and unified psychology is held proof. If an undergraduate for no reason suspects other classmate is laughing at him, without giving thought to others what kind of explanation, he always is bigoted, it is character a kind when go up cranky, it is the expression with insalubrious psychology.

Additional, spirit is healthy the another expression form that also is mental health.

Healthy spirit is the individual lives in its a kind of with its lifestyle and life style work up rise self-awareness in experience, the synthesis of the respect such as training of quality of the world outlook that is a person, psychology, ethics shows and important sign, also be a person can accurate hold oneself, search the social position that fits oneself to develop and the base that gain other to respect become reconciled to feel.

The main content of undergraduate health character should include:

One: Have correct self-awareness. The undergraduate that has healthy moral quality is due to oneself the evaluation of appropriate, be full of self-confidence, foster strengths and circumvent weaknesses, adjust effectively oneself behavior, maintain harmony, balance with the environment.

2: Have capacity of good mood adjusting control. The undergraduate of character health should have the capacity that adjust and controls a mood, often keep happy, optimistic mood, and have sense of humor. When negative sentiment appears, can discharge of ground of fair and reasonable washing with watercolors, untangle, move, sublimate.

3: Good society gets used to ability. The undergraduate of character health can maintain good contact with the society, with a kind open manner cares society, understanding society actively, all sorts of thing phenomena of lookout bring into contact with, the active face that can see the society develops and mainstream have social sense of responsibility. In understanding society while, can with when all is entered, make oneself thought, behavior catchs up with the development of the times, close with requirement conform to of the society, show can get used to new environment.

4: Have harmonious human concern. The undergraduate of character health is happy to interact with other, can establish good relationship with others, when getting along with the person, the openly manner such as respect, accredit over envy, the negative attitude such as suspicion; Healthy undergraduate often treats another person with honest, fair, accredit, lenient attitude, also get at the same time of other love and admit.

5: Have hopeful life attitude. Often can see the bright face of the life, be full of hope and confidence to the future, the job that pursues to oneself or study hold strong interest, develop the wisdom of oneself and ability in the job and study, score a success. Although difficulty and setback are encountered in the life, also be brave in to face, take the bull by the horns, be brave in to go all out in work.

6: Have healthy aesthetic interest. The world outlook that healthy aesthetic interest establishs aesthetic view, philosophy, science to the undergraduate, character structure that shapes health has main effect. Have exalted, healthy aesthetic interest, what can raise oneself is cultural, boycott all sorts of insalubrious thoughts self-consciously erode, pursue higher life value, the ego of implementation person is perfect.

Do an eligible undergraduate. Do a mental health, healthy, sunshine, active up undergraduate. Each undergraduate should be accomplished.