如何在健身房正确测量基础代谢率英文双语对照

什么是基础代谢率？

基础代谢率（BMR）是指人体在完全休息状态下，维持生命活动所需的最低热量。它包括维持呼吸、循环以及细胞修复的能量消耗。BMR的准确测量有助于合理安排饮食和运动计划，帮助人们更好地管理体重。

为什么要在健身房测量基础代谢率？

健身房通常配备有专业的身体成分分析仪器和相关测试设备，可以帮助人们更准确地测试其基础代谢率。通过测量基础代谢率，可以为制定个性化的健身和营养计划提供更为准确的数据支持，让健身锻炼更加科学和高效。

测量基础代谢率的步骤

1. 选择合适的时间：在早上醒来后、进行任何活动或进食之前，是测量基础代谢率的最佳时机。

2. 符合条件：在测量前需要遵守一定的条件，如充足的睡眠、醒来后休息、排空膀胱等。

3. 使用专业设备：在健身房使用专业的体脂秤和基础代谢率测量仪器进行测试，确保数据的准确性和可靠性。

如何根据基础代谢率制定健身和饮食计划？

基础代谢率高的人，代表其身体在休息状态下消耗的热量较多，可以摄入更多热量，但需要注意摄入的是健康食物。基础代谢率低的人需要控制热量摄入，同时通过健身锻炼增加能量消耗，以达到减肥的效果。

总之，正确测量基础代谢率对于健身和饮食计划的制定有着重要的意义。在健身房，通过专业设备测量基础代谢率，可以为健身达人们提供更准确的数据支持，让他们的锻炼和饮食计划更加科学和合理。

感谢您阅读本文，希望这些信息对您测量基础代谢率和健身计划有所帮助。

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英文翻译对照，仅供参考

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What is basal metabolis rate?

Basal metabolis is led (BMR) it is to show human body is resting completely below condition, keep the lowermost quantity of heat that life activity place needs. The energy that it includes to maintain breath, loop and cellular rehabilitate is used up. Of BMR accurate measure conduce to reasonable arrangement food and athletic plan, help people manage weight better.

Why should measure basal metabolis rate in gym?

Gym matchs the body part of stock major to analyse equipment of instrument and relevant test normally, can help people check rate of its basal metabolis well and truly. Through measuring basal metabolis rate, can plan to offer more accurate data to support to make personalized fitness and nutrition, let fitness take exercise to be mixed more scientificly efficient.

Measure the move that basal metabolis leads

1.Choose right time: After awaking in the morning, before have any activities or taking food, it is the optimal opportunity that measures basal metabolis rate.

2.Accord with a condition: Before measure need observes certain condition, like enough sleep, after awaking, rest, platoon empty bladder.

3.Use professional device: The body fat level that uses major in gym and basal metabolis rate measure an instrument to have a test, ensure the accuracy of data and dependability.

How to make fitness and dietary plan according to basal metabolis rate?

Basal metabolis leads tall person, resting on behalf of its body the quantity of heat that uses up below condition is more, can absorb more quantity of heat, but what need notices to absorb is healthy food. Basal metabolis leads low person to need to control quantity of heat to absorb, take exercise through fitness at the same time increase energy to use up, with achieving the result that reduce weight.

Anyhow, measure basal metabolis correctly to lead what plan to fitness and food to make the sense with having important. In gym, measure basal metabolis rate through professional equipment, can provide more accurate data support with amounting to people for fitness, let them take exercise to plan to be mixed more scientificly with food reasonable.

Thank you to read the article, hope these information measure basal metabolis rate and fitness to plan to be helped somewhat to you.