科学解释：最佳的健身时机下补充蛋白质英文双语对照

蛋白质在健身中的重要性

在健身过程中，蛋白质是非常重要的营养素，它是肌肉修复和增长的关键。通过补充蛋白质，可以帮助减少肌肉损伤，加快康复并促进肌肉生长。

训练前、中、后的蛋白质补充时机

对于最佳的蛋白质补充时机，训练前、中和后都有不同的效果。

1. 训练前：在训练前摄取蛋白质可以提供能量，并帮助保护肌肉以应对训练过程中的损伤。
2. 训练中：在训练过程中摄取蛋白质可能会影响消化，导致不适。因此，训练中不是补充蛋白质的最佳时机。
3. 训练后：训练后30分钟内补充蛋白质对于促进肌肉的生长和修复效果最佳。此时，肌肉对蛋白质的需求量较大，可以更好地吸收利用补充的蛋白质。

摄取蛋白质的其他注意事项

除了时机之外，摄取蛋白质的总量和质量也是十分重要的。根据个人体重和运动强度，合理控制摄入的蛋白质量，同时选择高质量的蛋白质食物或补充剂进行补充。

结论

总的来说，健身后的30分钟内是最佳的补充蛋白质时机。正确的蛋白质摄入时机有助于最大限度地促进肌肉生长和修复，提高健身效果。

感谢您阅读本文，希望本文能帮助您更好地掌握补充蛋白质的时机，从而更好地进行健身训练。

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英文翻译对照，仅供参考

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Protein is in the importance in fitness

In gymnastical process, protein is very important nutriment, it is the key of muscle rehabilitate and growth. Carry compensatory protein, can help reduce muscle loss, accelerate rehabilitation and promote muscle to grow.

Before training, the medium, protein compensatory opportunity after

Compensatory to first-rate protein opportunity, before training, there is distinct effect after counteracting.

1. Before training: Protein is absorbed to be able to provide energy before training, help the loss in protecting muscle to train a process in order to answer.
2. In training: Protein is absorbed to may be affected in training a process digest, bring about unwell. Accordingly, the optimal opportunity of compensatory protein is not in training.
3. After training: The complement inside 30 minutes is protein after training grow to promoting sarcous and repair effect is optimal. Right now, muscle is bigger to protein demand, can absorb better use additional protein.

Absorb protein other note

Besides the opportunity, absorbing protein gross and mass also is very important. According to individual weight and athletic intensity, the protein that reasonable control absorbs is measured, the protein food that chooses high quality at the same time or replenishers have complement.

Conclusion

As a whole, Inside 30 minutes after fitnessIt is opportunity of first-rate complement protein. Correct protein absorbs an opportunity to conduce to utmost ground promoting muscle to grow with repair, improve gymnastical result.

Thank you to read the article, hope the article can help you grasp the opportunity of compensatory protein better, undertake fitness trains better thereby.