健康生活：9个科学小常识，让你远离疾病英文双语对照

合理睡眠

充足的睡眠对于维持身体健康至关重要。成年人每晚的睡眠时间建议在7到9个小时。

营养均衡

多样化的饮食有助于摄取各种营养素。吃大量的水果、蔬菜、全谷类、蛋白质来源可以帮助保持身体健康。

适量运动

每周至少150分钟的中等强度有氧运动或75分钟的高强度有氧运动对健康有益。

压力管理

长期的压力可能导致多种健康问题，如焦虑、抑郁和心脏病。定期进行放松和压力管理活动对身体有益。

防止疾病传播

频繁洗手、避免接触眼、鼻、口和面部以及接种疫苗可以帮助预防多种疾病的传播。

定期体检

及时的体检有助于早期发现潜在的健康问题。如高血压、高血糖、心脏病等。建议每年至少进行一次全面的体检。

避免过量饮酒和吸烟

过量饮酒和吸烟会对身体健康造成严重影响。控制饮酒量，甚至是戒酒，以及戒烟对健康至关重要。

保持良好的心理状态

积极的心态对于身体健康很重要。保持积极、乐观的心态，有助于预防多种疾病。

保护视力

经常进行屏幕工作的人需要关注眼睛健康，定期进行眼部检查和适量的眼睛保健操。

感谢您阅读本文，希望这些小常识能够帮助您远离疾病，拥有更健康的生活。

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英文翻译对照，仅供参考

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Reasonable Morpheus

Enough sleep is healthy to maintaining crucial. Adult every night Morpheus time suggests to be in7 to 9 hours.

Nutrition is balanced

The food of diversification conduces to absorb all sorts of nutriment. Eat manyFruit, vegetable, complete corn, protein originCan help keep healthy.

Right amount motion

WeeklyAt least 150 minutesmoderate strength has oxygen to move or75 minuteshigh strenth has oxygen exercise is good to health.

Pressure government

Long-termPressureThe likelihood causes a variety of healthy problems, be like angst, depressed with heart disease. Undertake regularlyLoosen and pressure government activityBeneficial to the body.

Prevent disease transmission

Wash his hands often, it is OK to avoid to contact ministry of knead dough of eye, nose, mouth and vaccination the transmission that the help prevents a variety of diseases.

Fixed check-up

Seasonable check-up conduces to the healthy problem with inchoate potential discovery. Wait like hypertensive, tall blood sugar, heart disease. The proposal undertakes comprehensive check-up every year at least.

Avoid to excessive drinks and smoke

Excessive drinksAndSmokeThe meeting is right healthy cause serious effect. Control drinking amount, it is abstinence even, and smoke of Buddhist monastic discipline is crucial to health.

Maintain good mentation

Active state of mind to healthy very important. Keep active, hopeful state of mind, conduce to precaution a variety of diseases.

Protect vision

The person that often undertakes screen works needs to pay close attention toEye health, undertake eye ministry examination and right amount eye health care are held regularly.

Thank you to read the article, hope these little common sense can help you be far from a disease, have more healthy life.