儿童最佳睡眠时长：专家建议及影响因素英文双语对照

儿童睡眠与健康

儿童的睡眠时间一直备受关注，因为充足的睡眠对于儿童的生长发育和身体健康至关重要。那么，儿童睡几个小时最健康呢？

专家建议

美国国家睡眠基金会建议：

• 婴儿（4-11个月）：12-15个小时
• 幼儿（1-2岁）：11-14个小时
• 学龄儿童（3-5岁）：10-13个小时
• 学龄儿童（6-13岁）：9-11个小时

影响因素

儿童睡眠时间受到多种因素的影响：

• 家庭环境：安静舒适的睡眠环境有利于儿童入眠。
• 睡前活动：合适的睡前活动能帮助儿童放松心情，促进入眠。
• 生活习惯：规律的作息时间和饮食习惯都会影响儿童的睡眠。
• 心理因素：焦虑、恐惧等情绪会影响儿童的入眠质量。

因此，在确定儿童睡眠时长时，应综合考虑以上建议和因素，制定合理的作息安排，以确保儿童获得充足且健康的睡眠。

感谢您阅读本文，希望通过本文能够帮助您更好地了解儿童睡眠需求，为孩子营造良好的睡眠环境。

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英文翻译对照，仅供参考

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Children Morpheus and health

The Morpheus time of children gets attention fully all the time, to the growth of children because of enough sleep development is mixed healthy crucial. So, does children sleep a few hours are the most healthy?

Expert proposal

Foundation of American country MorpheusProposal:

• Baby (4-11 month) : 12-15 hour
• Cheeper (1-2 year old) : 11-14 hour
• School age children (3-5 year old) : 10-13 hour
• School age children (6-13 year old) : 9-11 hour

Influencing factor

Children Morpheus time gets the influence of a variety of elements:

• Domestic environment: Quiet and easy Morpheus environment is helpful for children entering Mian.
• The activity before sleeping: The appropriate activity before sleeping can help children loosen the mood, hurried enters Mian.
• Habits and customs: Time of work and rest and dietary habit can affect the Morpheus of children.
• Psychological element: The mood such as angst, fear can affect the quality entering Mian of children.

Accordingly, when growing when affirmatory children Morpheus, answer to consider above proposal and factor integratedly, make arrangement of reasonable work and rest, in order to ensure children is obtained enough and healthy Morpheus.

Thank you to read the article, the hope can help you understand children Morpheus requirement better through the article, build favorable Morpheus environment for the child.