专家带你了解生活中必备的中医常识英文双语对照

什么是中医?

中医是中华传统医学的一个重要组成部分，是中国古代医学的总称。它包括中药学、针灸学、推拿学等多个学科，是中国人民长期实践生产和社会生活的积累和结晶。

中医与日常生活

在日常生活中，我们经常会遇到一些常见的健康问题，而中医常识在这些问题中发挥着重要的作用。

常见健康问题与中医应对方法

• 失眠： 按摩心俞穴、神阙穴，泡脚。艾叶、熟地、当归、枸杞煮水泡脚对缓解失眠有一定效果。
• 感冒： 中医讲究“辛散发散，苦泄泻热”，菊花、连翘、金银花煎水饮用，可以清热解毒。
• 消化不良： 常用的中药食疗包括山楂、陈皮、泡藿香。
• 月经不调： 当归、熟地、川芎、白芍等药物都有调经活血作用。

中医对于健康的重要性

中医强调“治未病”，注重调整身体的整体平衡，预防胜于治疗。在现代社会，中医对于人们保持健康、调理身体至关重要。

通过了解这些中医常识，我们能更好地应对日常生活中的健康问题，积极调整生活方式，保持身心健康。

感谢您阅读本文，希望能够通过这些中医常识为您的健康生活带来帮助。

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英文翻译对照，仅供参考

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What is a doctor of traditional Chinese medicine?

The doctor of traditional Chinese medicine is a of China tradition medicine main component, it is the floorboard of medicine of Chinese ancient time. It includes traditional Chinese pharmacology, acupuncture to learn, massage learns to wait for many course, it is Chinese people carry out production and social life for a long time accumulate and crystallize.

Doctor of traditional Chinese medicine and daily life

In daily life, we encounter a few common healthy problems via regular meeting, and common sense of doctor of traditional Chinese medicine is producing main effect in these problems.

Common and healthy problem and doctor of traditional Chinese medicine answer a method

• Insomnia: Acupuncture point of massage heart Yu, god faulting acupuncture point, bubble foot. Foot of the bleb of Ai Xie, cultivated land, angelica, medlar that boil to alleviating insomnia has certain effect.
• Cold: The doctor of traditional Chinese medicine is exquisite " Xin San diverge, bitter have loose bowels is hot " , water of chrysanthemum, Forsythia suspensa, honeysuckle decoct is drinkable, can clear heat is alexipharmic.
• Dyspeptic: Dietotherapy includes commonly used Chinese traditional medicine wrinkled giant hyssop of hawkthorn, dried tangerine or orange peel, bubble.
• Menstruation does not move: The medicaments such as angelica, cultivated land, the rhizome of chuanxiong, root of herbaceous peony has effect of invigorate the circulation of blood of regulate the menstrual function.

Doctor of traditional Chinese medicine the importance to health

The doctor of traditional Chinese medicine emphasizes " treat not ill " , pay attention to the whole that adjusts the body to balance, precaution excels cure. In modern society, the doctor of traditional Chinese medicine maintains health, recuperation to people the body is crucial.

Through understanding common sense of these doctor of traditional Chinese medicine, we can answer the healthy question in daily life better, adjust lifestyle actively, maintain health of body and mind.

Thank you to read the article, the hope can be your healthy life to bring a help through common sense of these doctor of traditional Chinese medicine.