孕期生活 | 7个必知小常识英文双语对照

保持合理运动：

在孕期，合理的运动有助于提高母体的耐力和灵活性，促进血液循环。可以选择适合孕妇的瑜伽、孕妇舞蹈等运动方式，但避免剧烈运动和长时间站立。

补充叶酸：

叶酸是预防胎儿神经管缺陷的关键，建议孕期及孕前的妇女每天服用400微克的叶酸补充剂。

保持心情愉快：

情绪稳定对孕期健康至关重要。可以通过阅读、听音乐、与朋友聊天等方式，保持心情愉快。

合理饮食：

孕期饮食要均衡，包括蛋白质、碳水化合物、脂肪、维生素和矿物质的摄入。多吃新鲜水果、蔬菜，避免咖啡因和生食。

定期产检：

孕期要保持定期产检，这有助于监测母体和胎儿的健康情况，及时发现并处理可能存在的问题。

避免接触有害物质：

在孕期，应避免接触有害化学物质、辐射、重金属等物质，以免对胎儿造成影响。

充足睡眠：

充足的睡眠有助于缓解孕期的不适，建议孕妇保持每晚7-9小时的睡眠时间。

谢谢您阅读本文，希望以上小常识能帮助您度过一个健康愉快的孕期。

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英文翻译对照，仅供参考

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Hold reasonable campaign:

In pregnancy, reasonable motion conduces to the staying power that enhances the mother's body and flexibility, stimulative blood circulates. Can choose to fit the athletic pattern such as dancing of the gem gal of pregnant woman, pregnant woman, but avoid violent campaign and stand for long.

Additional folic acid:

Folic acidIt is the key that prevents defect of fetal god be in charge of, the woman before proposal pregnancy and pregnant takes the folic acid replenishers of 400 microgramme everyday.

Keep buoyant:

Mood stability is crucial to pregnancy health. Can pass read, hear music, chat with the friend wait for means, keep buoyant.

Reasonable food:

Pregnancy food wants balanced, include protein, carbohydrate, adipose, vitamin and absorb minerally. Eat fresh fruit, vegetable more, avoid coffeine and unripe feed.

Produce check regularly:

Pregnancy should keep fixed produce check, this conduces to the matrix that monitor and fetal healthy circumstance, discover in time and handle the issue that exists possibly.

Avoid to contact harmful material:

In pregnancy, should avoid to contact the harmful and chemical material, material such as radiation, heavy metal, lest be opposite fetal cause an effect.

Enough sleep:

Enough sleep conduces to alleviate of pregnancy unwell, proposal pregnant woman maintains every night the Morpheus time of 7-9 hour.

Thank you to read the article, hope above little common sense can help you spend a healthy and happy pregnancy.