生活小常识大盘点：50条你绝对不能错过的小贴士英文双语对照

1. 合理饮水

每天至少要喝8杯水，保持身体水分平衡。

2. 多吃水果和蔬菜

5种不同颜色的水果蔬菜搭配食用，有益健康。

3. 注意睡眠

规律的7-8小时睡眠对身体极为重要。

4. 运动

每天至少进行30分钟的户外活动。

5. 饮食均衡

确保每餐食物中有蛋白质、蔬菜、谷物的搭配。

6. 饭后散步

有助于消化，促进新陈代谢。

7. 吃早餐

每天都要吃早餐，提供一天所需的能量。

8. 学会放松

适当的放松对身心健康非常重要。

9. 定期体检

至少半年一次的全面体检，及时发现潜在疾病。

10. 避免熬夜

保持良好的作息习惯，避免熬夜对身体的伤害。

11. 衣物晾晒

避免高温下暴晒，利用阳光下的10-11点晾晒效果更好。

12. 空气净化

室内常通风，保持空气流通。

13. 定期更换牙刷

每2-3个月更换一次牙刷，保持口腔卫生。

14. 多喝绿茶

绿茶富含抗氧化物质，有助于清除体内自由基。

15. 形成良好习惯

如按时就寝、定期运动、规律饮食等。

16. 避免过度开发软件

过多的沉迷手机、电脑对眼睛健康有害。

17. 合理安排工作和休息时间

保持良好的工作和生活平衡。

18. 注意防晒

出门前15-30分钟使用防晒霜。

19. 合理安排社交时间

与家人朋友共度时光。

20. 学会释放压力

如音乐、阅读、运动等。

21. 注意饮食卫生

饭前洗手，防止细菌感染。

22. 避免暴饮暴食

避免饱餐和过量食用垃圾食品。

23. 积极面对问题

学会应对困难，不要把问题紧紧抓在心上。

24. 维护环境卫生

保持家庭和身边环境整洁。

25. 养成读书习惯

每天保持一定的阅读时间，开阔视野。

26. 多笑笑

保持良好的心情，有助于身心健康。

27. 勤洗手

注意外出后及时清洁双手，减少细菌传播。

28. 合理使用手机

避免长时间玩手机，保护视力。

29. 注意预防感冒

多喝水、适量运动、注意保暖等。

30. 学会自我放松

适当的休息和放松有利于缓解压力。

31. 注意劳逸结合

工作之余进行适当的修身养性。

32. 避免护肤品过敏

使用护肤品前，最好进行敏感测试。

33. 学会独处

适当的独处有助于缓解压力，调整心态。

34. 防止长时间盯屏

长时间盯着屏幕对眼睛不利，适当休息非常重要。

35. 勤洗热水澡

促进身体血液循环，有助于放松身心。

36. 不要熬夜

夜晚10点之前入睡，避免熬夜对身体造成伤害。

37. 合理摄入盐分

控制盐分摄入对于心血管健康至关重要。

38. 增强锻炼

适量增强锻炼，提高身体素质。

39. 避免暴晒

户外活动前后使用防晒霜，避免长时间暴晒。

40. 注意防治过敏

如饮食、环境等过敏原，要警惕潜在过敏危险。

41. 多吃坚果

如核桃、杏仁，有助于大脑健康。

42. 谨慎使用药物

避免滥用药物，药物也许会对身体产生负作用。

43. 避免户外空气污染

选择良好的户外活动环境。

44. 保持社交活动

与朋友家人保持定期沟通，减少孤独感。

45. 多食鱼类

鱼类富含Ω-3脂肪酸，对大脑有益。

46. 注意眼部保养

经常眼部放松操，有效缓解眼部疲劳。

47. 保持心理平衡

避免过度焦虑和情绪波动。

48. 注意心血管保养

如血压、血糖等定期监测。

49. 健康饮食

少油、少盐、少糖，多蔬果膳食。

50. 偶尔放松一下

偶尔没有规律的生活也是必要的。

感谢您阅读本文，希望这些小常识能帮助您更好地照顾自己的健康。

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英文翻译对照，仅供参考

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1.Reasonable water

Want to drink at least everyday8 cups of water, maintain body moisture equilibrium.

2.Eat fruit and vegetable more

5 kinds of different coloredible of fruit vegetable collocation, healthful.

3.Notice Morpheus

Of the rule7-8 hourMorpheus is very important to the body.

4.Motion

Undertake at least everyday30 minutesoutdoors activity.

5.Diet is balanced

Ensure to have in every food foodProtein, vegetable, cerealtie-in.

6.Meal hind takes a walk

Conduce to digest, stimulative metabolism.

7.Have breakfast

Want to have breakfast everyday, provide a day of requires energy.

8.Learn to loosen

Proper relaxation is very important to health of body and mind.

9.Fixed check-up

At least half an year comprehensive check-up, discover potential disease in time.

10.Avoid to stay up late

Hold convention of good work and rest, avoid to stay up late the harm to the body.

11.Clothings air is basked in

Avoid high temperature next insolating, use sunshine to fall10-11 dotIt is better that air basks in the effect.

12.Air is purified

Indoor constant ventilated, maintain airiness.

13.Change regularly tooth brush

Every2-3 monthChange tooth brush, maintain oral cavity sanitation.

14.Drink green tea more

Green tea is contained a lot offight oxidation material, conduce to the freedom inside cleared body base.

15.Form good convention

If retire for the night on time, food of fixed motion, rule.

16.Shun excessive development software

Indulge too much health of eyeball of cross-eye of mobile phone, computer is ill.

17.Reasonable arrangement job and breathing space

Maintain good job and life balance.

18.The attention is prevented bask in

Before going out15-30 minuteUse prevent bask in frost.

19.Time of reasonable arrangement socialization

Spend time in all with family friend.

20.The society releases pressure

Like music, read, motion.

21.Notice dietetic hygiene

Anteprandial wash one's hands, prevent bacterial infection.

22.Avoid to eat and drink too much

Avoid play knife and fork and food of excessive edible rubbish.

23.Face a problem actively

The society answers difficulty, do not stress the issue on the heart closely.

24.Safeguard environmental sanitation

Maintain family and beside the environment is neat.

25.Nurturance reads habit

Keep certain everyday read time, widen eye shot.

26.Laugh more

Maintain good humor, conduce to health of body and mind.

27.Diligent wash one's hands

After the attention goes out seasonable and clean both hands, reduce bacterial transmission.

28.Reasonable use mobile phone

Avoid to play a mobile phone for long, protect vision.

29.The attention prevents a cold

Drink water, right amount motion, attention more heat preservation.

30.Institutional ego is loosened

Proper rest and loosen be helpful for alleviating pressure.

31.The attention strikes a proper balance between work and rest

Of the job undertake proper cultivate one's morality raises a gender.

32.Avoid to protect skin to taste allergy

Use before protecting skin to taste, had better have sensitive test.

33.Learn to be in alone

Proper be in alone conduce to alleviate pressure, adjust state of mind.

34.Prevent to stare at screen for long

Staring at screen cross-eye eyeball for long adverse, it is very important to rest appropriately.

35.Wash a hot bath frequently

Stimulative body blood circulates, conduce to loosen body and mind.

36.Do not stay up late

NightAt 10 o'clockFall asleep before, avoid to stay up late to cause harm to the body.

37.Reasonable absorb salinity

Control salinity is absorbed crucial to cardiovascular health.

38.Increase take exercise

Right amount increase take exercise, raise fitness.

39.Avoid to insolate

Outdoors activity around is used prevent bask in frost, avoid to insolate for long.

40.Notice prevention and cure is allergic

Wait for allergen like food, environment, want vigilant and potential allergic risk.

41.Eat nut more

Be like walnut, almond, conduce to cerebrum health.

42.Discretion uses remedy

Avoid to abuse medicaments, medicaments perhaps can produce negative effect to the body.

43.Prevent outdoors air pollution

Choose favorable outdoors activity environment.

44.Carry social activity

Keep fixed with friend family communicate, reduce alone feeling.

45.Eat fish more

Fish is contained a lot ofΩ - 3Fatty acid, beneficial to cerebrum.

46.Notice eye ministry maintains

Often eye ministry is loosened hold, alleviate effectively eye ministry is fatigue.

47.Maintain psychological balance

Avoid excessive angst and mood wave motion.

48.Notice the heart and vessels maintains

Wait to be monitored regularly like blood pressure, blood sugar.

49.Healthy diet

Little oil, little salt, little candy, much vegetables and fruits is prandial.

50.Now and then loosen

The life that does not have the rule now and then also is necessary.

Thank you to read the article, hope these little common sense can help you take care of his health better.