如何保障儿童青少年的营养与健康？英文双语对照

儿童青少年营养与健康

儿童青少年时期是生长发育的关键阶段，营养与健康对他们的发育至关重要。

为了保障儿童青少年的营养与健康，需要从饮食、锻炼和心理健康等多方面进行综合考虑和规划。

饮食方面

儿童青少年期间需要摄入丰富的蛋白质、维生素和矿物质，以支持他们的身体发育和大脑发育。加强对他们的营养知识宣传，并鼓励摄入各类食物，尤其是多种蔬菜水果。

锻炼方面

适当的体育锻炼对于儿童青少年的健康至关重要。学校和家庭都应该鼓励他们参与体育课程和户外活动，减少长时间使用电子产品的时间。

心理健康方面

关注儿童青少年的心理健康同样重要。家长和老师需要定期与他们沟通，关注他们的情绪变化，培养他们的良好情绪管理能力。

总之，保障儿童青少年的营养与健康需要全社会的共同努力，希望每个孩子都能茁壮成长，健康快乐！

感谢您阅读本文，希望这些信息对您有所帮助。

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英文翻译对照，仅供参考

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Children adolescent nutrition and health

Children adolescent period is to grow the crucial phase of development, nutrition and health are crucial to their development.

To ensure the nutrition of children adolescent and health, need from food, take exercise and the many sided such as mental health has integrated consideration and program.

Dietary respect

Those who abound need to absorb during children is teenageProtein, VitaminAndMineral, in order to sustain their body development and cerebrum growth. Strengthen the nutrient knowledge conduct propaganda to them, encourage absorb of all kinds food, especially a variety of vegetable fruits.

Exercise a side

ProperPhysical trainingTeenage to children health is crucial. The school and family should encourage them to participate in gym Cheng and outdoors activity, decrease to use the time of electronic product for long.

Mental health respect

Pay close attention to children adolescentMental healthLikewise important. The parent and teacher need to be communicated with them regularly, the mood that pays close attention to them changes, the good mood that fosters them runs ability.

Anyhow, the nutrition that ensures children adolescent and health need the joint efforts of whole society, hope every child can thrive, health is happy!

Thank you to read the article, hope these information are helped somewhat to you.