育儿夏季健康小知识有哪些？英文双语对照

夏季炎热，幼儿抵抗力差，又喜爱户外运动，稍不注意就容易生病，因此家长朋友们掌握一定的夏季健康小知识是很有必要的哦!那么育儿夏季健康小知识有哪些?

育儿夏季健康小知识有哪些?

1、勿过多食用冷饮

冷饮在夏季是孩子们最喜欢的饮料，但父母应该限制摄入量，孩子过多摄入冷饮，会刺激肠胃，引起胃黏膜强烈收缩，令胃的免疫功能大大降低，引起胃肠道疾病，另外，冷饮还会影响小儿的牙齿发育，特别是换牙期。

2、小心食用熟食

夏季蚊绳非常多，很容易滋生细菌，给宝宝食用熟食时一定要小心，最好不要食用熟食，熟食一定要经过高温后才可以给孩子食用。

3、避免肠道传染病

4、避免蚊虫叮咬

夏季很多高发疾病都是由蚊虫叮咬而传染，特别是在户外，野外的蚊虫有毒，孩子被咬后，会出现红肿，甚至发烧等，特别是没有接种乙脑疫苗的孩子，被蚊虫叮咬后更容易被传播上。

5、防止日光性皮炎

夏季日晒强烈，紫外线对孩子的皮肤伤害很大，应注意给宝宝防晒，减少外出的时间，以避免宝宝患上日光性皮炎。

6、预防哮喘

夏季是小儿哮喘的高发期，花粉、粉尘、驱蚊药等都可能是过敏源，应让孩子远离这些过敏源，预防小儿哮喘的发生。

7、预防红眼病

红眼病高发期又来了，红眼病具有很强的传染性，要预防孩子感染红眼病，应尽量少去游泳，并少去人多拥挤的公共场所。

8、科学使用空调

夏季空调病也会盯上孩子，晚上睡觉时，空调温度不可调得太低，室外与室内的温度之差不超过7度。

9、防止中暑

夏季空气闷热，要注意室内通风透气，即使在空调房，也要定时开窗通风。

10、注意午睡

夏季日照的时间过长，夜间睡眠的时间就相对过少，要注意督促孩子要午睡，以保证孩子的活力。

11、多摄入蛋白质食物

夏季炎热，孩子的胃口变差，但动来动去的孩子身体消耗能量不少，应要注意摄入富含蛋白质的食物，以保证孩子身体成长的需要。

12、补盐

每个孩子都很好动，身体出汗多，容易导致身体电解质失去平衡，所以，要注意补充盐份，适量喝些淡盐水，以保证电解质的平衡。

13、注意环境温差

小儿出汗后避免立刻进入空调房，由于孩子出汗，身上毛孔处于打开状态，而进入空调房后，毛孔会突然紧闭，容易引起感冒，进入空调房前应擦掉身上的汗水，并穿上长衣裤，到室外后再换上短衣，可避免孩子患病。

14、避免出痱子

孩子长痱子痒起来的时候会让孩子非常的难受，夏季应给孩子穿吸汗透气的衣服，注意擦干汗水，勤换衣服，避免长痱子。

结语：尽量少吃辛辣刺激，油腻的食物。饮食要注意清淡，营养均衡。多食用新鲜的绿色蔬菜，还有水果。希望以上内容对您有所帮助。

The summer is burning hot, cheeper resistance is poor, like outdoors sport again, fall ill easily carelessly a bit, because this parent friends master certain summertime health,little knowledge is very be necessary oh! So Yo what does summertime fitness little knowledge have?

Yo what does summertime fitness little knowledge have?

1, do not pass much edible cold drink

Cold drink is in the summer is the beverage that children like most, but parents should restrict intake, the child absorbs cold drink too much, can stimulate intestines and stomach, cause gastric mucous membrane to contract strongly, the immune function of your stomach is reduced greatly, cause disease of gastric bowel path, additional, cold drink still can affect the dental growth of children, especially period of grow permanent teeth.

2, careful edible cooked food

Summertime midge rope is very much, cause a bacterium very easily, when giving darling edible cooked food, must take care, had better not edible cooked food, the ability after cooked food must pass high temperature can give the child edible.

3, prevent alvine path infection

4, avoid mosquito bite

The summer is very much tall hair disease is bite by the mosquito and infect, especially outdoors, field mosquito is poisonous, after the child is bitten, can appear red, have a fever even etc, do not have the child of vaccine of vaccinal second head especially, after be being bitten by the mosquito be gotten on more easily by transmission.

5, prevent solar sex dermatitis

Summertime insolation is intense, ultraviolet ray is very big to skin harm of the child, should notice to be prevented to darling bask in, reduce the time that go out, go up with avoiding darling to suffer from solar sex dermatitis.

6, precaution is asthmatic

The tall hair that the summer is children asthma period, medicine of midge of pollen, dust, drive may be allergic source, should let the child be far from these allergic sources, prevent the happening of children asthma.

7, prevent red-eyed disease

Red-eyed disease is high hair period came again, red-eyed disease has very strong infectivity, want to prevent the child to contract red-eyed disease, answer to swim less as far as possible, go less person much congested is public.

8, science uses air conditioning

Disease of summertime air conditioning also can be stared at on the child, when sleeping in the evening, air conditioning temperature cannot be moved too lowly, the with indoor temperature difference outdoor does not exceed 7 degrees.

9, prevent to suffer heatstroke

Summertime air is fuggy, should notice indoor and ventilated breathe freely, although be in air conditioning room, also should time the window is ventilated.

10, notice siesta

The time of summertime sunshine is too long, the time of nightly Morpheus passes relatively little, should notice to supervise and urge the child wants siesta, in order to assure the child's vigor.

11, absorb protein food more

The summer is burning hot, the child's appetite becomes wrong, but move will move the energy consumption of child body disappear that go many, should want to notice to absorb the food that contains a lot ofprotein, in order to assure the need that child body grows.

12, filling salt

Every child is very good move, the body perspires much, bring about body electrolyte overbalance easily, so, want to notice compensatory salt portion, right amount drink some of weak brine, in order to assure the balance of electrolyte.

13, note environmental difference in temperature

After children perspires, avoid to enter air conditioning room immediately, because the child perspires, the pore on the body is in open position, and after entering air conditioning room, pore will be abrupt lock, cause a cold easily, the sweat on erase body answers before entering air conditioning room, put on long garment pants, short covering is changed again after arriving outdoor, can avoid child sicken.

14, avoid to give prickly heat

The child grows prickly heat to itch the child can let exceedingly afflictive when rising, the summer should wear the dress that sucks sweat to breathe freely to the child, the attention wipes sweat, change clothes frequently, avoid to grow prickly heat.

Epilogue: Eat acrimony stimulation less as far as possible, stodge. Food should notice delicate, nutrition is balanced. The green with much fresh edible is vegetable, still have a fruit. Hope above content is helped somewhat to you.