掌握这些健康小常识，让你的生活更健康！英文双语对照

均衡饮食

对于保持身体健康来说，均衡的饮食是非常重要的。要确保每天摄入蛋白质、碳水化合物、蔬菜水果和一定量的脂肪。适量的糖分、盐分和油脂也是平衡饮食中需要考虑的因素。增加肉类、鱼类、蔬菜、水果的摄入，减少油炸食品、甜食和咸鲜食品的摄入可以有效帮助健康。

适度运动

除了饮食外，适度的运动也是保持健康的重要因素。适当的运动可以增强心肺功能，促进新陈代谢，改善睡眠，增强免疫力，并有助于保持体重。建议每周进行至少150分钟的中等强度有氧运动，如散步、慢跑或骑自行车。此外，还可以进行力量训练以增强肌肉和骨骼。

保持心情愉快

心理健康同样重要。慢性的压力和焦虑会对身体健康造成很大的危害。因此，要学会释放压力，保持心情愉快。可以通过运动、音乐、阅读、社交等方式来放松自己。同时，也要学会倾诉，如果有困扰要及时与他人交流，不要把情绪压抑在心里。

定时体检

定期进行体检以及时发现身体的异常情况也是保持健康的重要手段。体检可以帮助发现潜在的健康问题，及时进行干预和治疗，从而防止疾病的恶化。建议每年进行一次全面的健康检查，包括血压、血糖、血脂、乳腺、子宫、前列腺等方面的检查。

远离有害物质

要远离一些有害物质，如烟草、酒精、咖啡因等对身体有害的物质。吸烟和酗酒会大大增加患癌症、心脑血管疾病等疾病的风险。咖啡因摄入过多可能影响睡眠，影响身体的新陈代谢，导致神经紧张。因此，要适度饮酒、远离二手烟，控制咖啡因的摄入。

通过掌握这些健康小常识，可以让我们的生活更加健康！

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英文翻译对照，仅供参考

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Balanced diet

Healthy to maintaining for, balanced diet is very important. Should ensure absorb everydayProtein, Carbohydrate, Vegetable fruitWith certain amountAdipose. Right amount candy cent, salinity and grease also are the element that the consideration needs in balancing food. Add the meat kind, fish, vegetable, fruity is absorbed, reduce sweetmeat and deepfry food, salty fresh food absorb health of OK and effective help.

Move moderately

Besides food, measurableMotionAlso be the main factor that keeps healthy. Proper motion can enhance heart lungs function, stimulative metabolism, improve Morpheus, enhance immune power, conduce to carry weight. Suggest the moderate strength that has at least 150 minutes every week has oxygen to move, if take a walk, canter or ride a bicycle. In addition, still can undertake force trains in order to enhance muscle and skeleton.

Keep buoyant

Mental healthLikewise important. Chronic pressure and angst will be right healthy cause very great harm. Accordingly, want to learn to release pressure, keep buoyant. Can carry motion, music, read, the means such as socialization will loosen his. In the meantime, also want to learn to pour out, if the worry wants to communicate in time with other, do not depress the mood in the heart.

Time check-up

Undertake regularlyCheck-upMaintain healthy important step with discovering the unusual situation of the body also is in time. Check-up can help the healthy problem with potential discovery, have interpose and treatment in time, prevent the aggravation of the disease thereby. The proposal has comprehensive checkup every year, include the examination of the respect such as fat of blood pressure, blood sugar, blood, mammary gland, uterus, prostate.

Be far from harmful material

Should be far from a fewHarmful material, wait for insalubrious material like nicotian, alcohol, caffein. Smoking and excessive drinking can increase the risk that contracts the disease such as disease of blood-vessel of head of cancer, heart greatly. Coffeine absorbs overmuch likelihood to affect Morpheus, affect the metabolism of the body, bring about nervous. Accordingly, should drink moderately, be far from secondhand smoke, control coffeine absorb.

Through mastering these healthy little common sense, the life that can let us is more healthy!