生活中的健康小常识，你真的了解吗？英文双语对照

饮食健康

对于饮食，多种多样才是关键。膳食中应包含五大类食物：谷物、蔬菜、水果、蛋白质食品和乳制品。

此外，控制盐分、糖分和油脂摄入同样重要。过多的盐分摄入容易导致高血压，而摄入过量的糖分和油脂则可能增加患糖尿病和心血管疾病的风险。

作息规律

保持良好的作息规律对于身体健康至关重要。规律的作息可以帮助我们维持正常的生理节律，促进新陈代谢，增强免疫力。

此外，规律的睡眠时间有助于身体各系统功能的恢复和调节，有利于维持身体健康。

运动保健

适量的有氧运动有助于增强心肺功能，改善身体代谢，提高免疫力。每周至少进行150分钟的中等强度有氧运动，如快走、慢跑、游泳等。

此外，坚持体能锻炼有助于增强肌肉力量、提高身体协调性，减少运动损伤的风险。

心理健康

保持心理平衡同样重要。定期参加一些放松的活动，如瑜伽、冥想，有助于缓解压力，保持心情愉快。

此外，及时和他人沟通交流，寻求专业心理咨询也是维护心理健康的有效方法。

通过以上一些生活中的健康小常识，我们可以更好地照顾自己的身体，远离疾病，拥有更好的生活质量。希望这些信息可以帮助你更加关注自己的健康，谢谢你的阅读！

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英文翻译对照，仅供参考

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Dietary health

To food, VariedJust be crucial. Prandial in should include 5 kinds of big food: Cereal, vegetable, fruit, protein food and dairy produce.

In addition, Cent of control salinity, candy and grease are absorbedLikewise important. Overmuch salinity is absorbed cause high blood pressure easily, and the candy that absorbs excessive is divided and grease increases possibly suffer from diabetic the risk with cardiovascular disease.

Rule of work and rest

Carry law of good work and restTo healthy crucial. Regular work and rest can help us maintain normal physiology section keep under control, stimulative metabolism, enhance immune power.

In addition, Morpheus time of the ruleConduce to the body the refreshment of each system function and adjust, be helpful for maintaining healthy.

Athletic health protection

Right amountHave oxygen campaignConduce to enhance heart lungs function, improve body metabolization, enhance immune power. The moderate strength that has 150 minutes at least every week has oxygen to move, if go quickly, canter, swim etc.

In addition, Hold to physical ability to take exerciseConduce to enhance muscle power, raise the body to coordinate a gender, reduce the risk that motion injures.

Mental health

Maintain psychological balanceLikewise important. Enter a few relaxation activities regularly, be like gem gal, contemplative, conduce to alleviate pressure, keep buoyant.

In addition, communicate communication in time with other, seeking professional psychology to seek advice also is the effective method that defends mental health.

Through above the healthy Xiaochang in a few lives is known, we can patronize our body better, be far from a disease, have better life quality. Hope these information can help you pay close attention to his health more, those who thank you read!