秋季生活：六个常识你一定要知道英文双语对照

天气变化

进入秋季，气温开始下降，早晚温差较大，要注意添衣保暖，防止感冒。

饮食调理

秋季气候干燥，容易引起皮肤干燥、嘴唇干裂等情况，平时注意多喝水，多吃水果和蔬菜，保持肌肤湿润。

同时，秋季气温凉爽，适宜食用些温热性食物，如姜、桂圆、红枣等，有助于保暖。

运动养生

秋季适宜进行一些有氧运动，如慢跑、快走等，有助于增强体质，提高免疫力，减少秋季感冒的几率。

此外，秋季也是散步的好季节，可以借助秋日的阳光和清新的空气，放松身心，舒缓压力。

心理调节

一些人在秋季容易出现情绪低落、抑郁等心理问题，要保持积极乐观的心态，多与亲友交流、沟通，及时寻求心理辅导。

预防传染病

秋季气候干燥，容易造成细菌病毒的传播，要注意勤洗手、保持室内空气流通，并避免去人多拥挤的场所。

居室清洁

秋季适宜多通风换气，保持室内清洁干燥，及时清理积灰、更换被褥，预防过敏性疾病。

感谢您阅读完这篇文章，希望这些小常识能帮助您度过一个健康愉快的秋季。

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英文翻译对照，仅供参考

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Weather changes

Enter autumn, air temperature begins to drop, difference in temperature of morning and evening is bigger, want to notice to add garment heat preservation, prevent a cold.

Dietary recuperation

Autumn climate is dry, cause the skin easily dry, lip is weather-shack wait for a circumstance, notice to drink water more at ordinary times, eat fruit and vegetable more, maintain skin wet.

In the meantime, autumn air temperature is cool, appropriate edible some tepid sex food, wait like ginger, longan, red jujube, conduce to heat preservation.

Athletic preserve one's health

Autumn undertakes a few have oxygen campaign aptly, if canter, go quickly etc, conduce to enhance a constitution, enhance immune power, reduce the odds that autumn catchs a cold.

In addition, autumn also is the good season that take a walk, can the sunshine of day of autumn of have the aid of and fresh air, loosen body and mind, slow pressure.

Psychological adjustment

A few people appear easily in autumn the mood is low, depressed wait for psychological problem, want to maintain active and hopeful state of mind, communicate with relatives and friends more, communicate, seek psychology in time to coach.

Prevent infection

Autumn climate is dry, cause the transmission of bacterial virus easily, should notice diligent wash one's hands, maintain indoor airiness, avoid to go place of person much congested.

Bedroom cleanness

Autumn is appropriate much more ventilated take a breath, maintain indoor cleanness dry, clear in time indigestion grey, change bedding, prevent irritability disease.

Thank you to read this article, hope these little common sense can help you spend a healthy and happy autumn.