儿童健康零食推荐：十大营养美味零食排行榜英文双语对照

引言

随着人们对健康饮食的重视，儿童健康零食已成为家长们关注的焦点。为了帮助家长选择营养丰富、美味可口的零食，我们特别整理了十种受欢迎的儿童健康零食，让您的孩子既能享受零食的乐趣，又能获得营养补充。

1. 坚果类

坚果类零食富含优质蛋白质和健康脂肪，如杏仁、核桃、腰果等，可以作为孩子的营养零食，但要注意避免过量摄入。

2. 水果干

水果干是以新鲜水果为原料，将水分去除后制成的，不仅保留了水果的营养成分，还具有浓郁的水果风味，适合孩子采用。例如葡萄干、苹果干、杨梅干等。

3. 酸奶类

酸奶富含蛋白质、钙质和益生菌，可以增强免疫力、维护肠胃健康。家长可选择无添加糖的天然酸奶或带有天然果粒的酸奶给孩子食用。

4. 蔬菜脆片

蔬菜脆片是以蔬菜为主要原料，通过低温烘烤或真空脱水等工艺制成的零食，含有丰富的膳食纤维和多种维生素，适合孩子作为零食选择。

5. 饼干类

在选购饼干类零食时，可以关注含有全麦、燕麦等健康原料，并尽量选择低糖低盐的产品。常见的健康饼干包括全麦饼干、燕麦饼干等。

6. 儿童营养棒

营养棒是以谷物、坚果、水果等为主要原料，经过烘烤、压制等工艺制成的营养零食，富含蛋白质、膳食纤维等营养成分。

7. 果冻类

天然果冻是利用新鲜水果或果蔬汁制成的果冻，无添加防腐剂和人工色素，营养丰富，口感清新，是让孩子喜爱的健康零食之一。

8. 健康豆干

豆干富含优质蛋白质，适合孩子作为零食储备，但其油炸坚硬的豆干不适合孩子食用，可以选择含有鸡蛋、素食菜肴等豆干产品。

9. 海苔紫菜

海苔紫菜富含蛋白质、维生素和矿物质，对于孩子的生长发育十分有益，但要注意避免过多摄入，以免增加碘摄入过量的风险。

10. 明星蔬果

明星蔬果是将新鲜水果和蔬菜混合搅拌制成的果蔬泥，口感细腻，营养丰富，适合于不喜欢吃蔬菜水果的孩子食用。

在选择儿童健康零食时，家长需注意避免过多糖分、盐分和添加剂。此外，也要根据孩子的年龄和健康状况，选择适合的零食种类和食用量。

感谢您阅读本篇文章，希期以上推荐能帮助您更好地为孩子选择适宜的健康零食，让他们在零食中获得营养和快乐。

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英文翻译对照，仅供参考

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Foreword

As the people attention to healthy diet, children health snacks already made the central point that parents pay close attention to. Choose the snacks with delicate and rich, goluptious nutrition to help the parent, we are special arranged 10 kinds of welcome children health snacks, the child that lets you can enjoy the fun of snacks already, can obtain nutrient complement again.

1.Firm fruit

Firm fruit snacks contains a lot ofhigh grade protein and health adipose, be likeAlmond, walnut, cashewEtc, can regard the child's nutrition as snacks, but should notice to avoid excessive to absorb.

2.The fruit works

Fruit doing is it is raw material with fresh fruit, will be made after moisture purify, withheld fruity nutrition part not only, still have rich fruit local color, suit the child to use. For exampleYang Mei is currant, apple doing, dryEtc.

3.Yoghurt kind

YoghurtContain a lot ofprotein, calcium to give birth to bacterium with beneficial character, can enhance immune power, maintain health of intestines and stomach. The parent can choose not to have the natural yoghurt that adds candy or the yoghurt that contain natural fruit bead to give the child edible.

4.Vegetable is fragile piece

Vegetable is fragile piece be it is main raw material with vegetable, pass microtherm roast or the sock that the craft such as vacuum evaporation makes, contain rich prandial fine peace keeping a variety of vitamins, suit the child to regard snacks as the choice.

5.Biscuit kind

In biscuit of choose and buy kind when snacks, can pay close attention to contain whole wheat, oaten wait for healthy raw material, select the product of low candy low salt as far as possible. Common healthy biscuit includesWhole wheat biscuit, oaten biscuitEtc.

6.Children nutrition is marvellous

Nutrient club is wait with cereal, nut, fruit for main raw material, wait for the nutrient sock that craft makes through roast, suppress, contain a lot ofthe nutrient composition such as protein, prandial fiber.

7.Jelly kind

Natural jelly is the jelly that uses fresh fruit or fruit vegetables juice to be made, without add antiseptic and artificial pigment, nutrition is rich, mouthfeel is pure and fresh, it is one of healthy snacks that let the child love.

8.Healthy beans works

The beans worksContain a lot ofhigh grade protein, suit the child to regard snacks as reserve, but the fabaceous doing with its hard deepfry does not suit child edible, can choose to contain the beans such as egg, maigre dish to do a product.

9.Laver of sea liver mosses

Laver of sea liver mosses is contained a lot ofprotein, vitamin and mineral, the growth to the child growth is very good, but should notice to avoid to be absorbed too much, lest increase iodine,absorb the risk of excessive.

10.Star vegetables and fruits

Star vegetables and fruits is will fresh fruit and the fruit vegetables mashed vegetable or fruit that vegetable mixture agitate makes, mouthfeel is exquisite, nutrition is rich, agree with not to like to eat edible of vegetable fruity child.

When choosing children health snacks, the parent needs to notice to had avoided polysaccharide cent, salinity and additive. In addition, also want the age according to the child and healthy state, choose suitable snacks sort and edible quantity.

Thank you to read chrestomathy piece article, rare period above is recommended can help you choose appropriate healthy snacks for the child better, let them obtain nutrition and joy in snacks.