冬季应如何保护儿童健康？英文双语对照

冬季气候对儿童健康的影响

冬季是儿童容易生病的季节，寒冷的天气容易造成儿童感冒、发热等健康问题。此外，空气湿度较低、室内取暖等因素也会对儿童的呼吸道和皮肤造成影响。

室内空气质量的改善

在冬季，室内空气干燥，不利于儿童的健康。因此，家长应保持室内空气的湿度，可以使用加湿器，定期开窗通风，保持空气新鲜。

保暖与饮食

儿童在冬季需要注意保暖，选择适合的衣物，尤其是在寒冷的天气里，不要让儿童长时间暴露在室外寒冷的环境中。此外，均衡的饮食也十分重要，多摄入富含维生素和矿物质的食物，增强身体抵抗力。

鼓励适量运动

冬季虽然寒冷，但适量的运动有助于增强儿童的免疫力，促进血液循环，提高身体抵抗力。家长可以鼓励儿童参加一些适合冬季的室内运动，比如游泳、健身操等。

预防传染病

冬季是传染病高发季节，儿童容易接触到病菌。家长可以教育儿童注意个人卫生，养成勤洗手、佩戴口罩等良好的卫生习惯，避免传染病的发生。

通过以上方法，家长可以有效地保护儿童在冬季的健康，预防感冒、呼吸道疾病等疾病的发生。希望每位家长都能为孩子创造一个温馨健康的冬季。

感谢您阅读本文，希望通过本文可以帮助您更好地保护儿童在冬季的健康。

---

英文翻译对照，仅供参考

---

The influence with winter healthy to children climate

Winter is the season that children falls ill easily, cold weather causes children easily cold, calorific wait for healthy problem. In addition, air humidity is inferior, indoor warm oneself wait for an element to also can be opposite the respiratory tract of children and skin cause an effect.

The improvement of indoor air quality

In winter, indoor air is dry, go against the health of children. Accordingly, the parent should maintain indoor airy humidity, can use humidifier, open a window regularly ventilated, maintain air fresh.

Heat preservation and food

Children needs to notice heat preservation in winter, choose suitable clothing and other articles of daily use, it is especially in cold weather, in making children long expose the environment in outdoor chill. In addition, balanced diet is very important also, absorb more contain a lot ofvitamin and mineral food, enhance body strength.

Urge right amount campaign

Although winter is cold, but right amount motion conduces to the immune power that enhances children, stimulative blood circulates, increase body strength. The parent can encourage children to attend a few suit a hiemal indoor sports, swim for instance, setting-up exercise.

Prevent infection

Winter is season of contagion tall hair, children is easy bacteria of bring into contact with. The parent can teach children to notice the individual is wholesome, nurturance is diligent wash one's hands, adorn the good sanitation such as guaze mask is used to, avoid the happening of contagion.

Adopt above method, the parent protects children effectively to be in the hiemal is healthy, prevent the happening of the disease such as disease of cold, respiratory tract. Hope every parent can create the winter of a sweet health for the child.

Thank you to read the article, the hope can help you protect children to be in better through the article the hiemal is healthy.