早上刷牙的正确步骤和注意事项英文双语对照

早上刷牙的正确步骤和注意事项

早上刷牙对于我们来说是一项常规动作，但你是否知道正确的刷牙步骤和注意事项？下面将带领大家了解早上刷牙的正确姿势和注意事项。

第一，正确的刷牙姿势：

• 选择适合自己的牙刷，软毛的牙刷对牙齿和牙龈的伤害较小。
• 将牙刷头放在牙齿和牙龈交界处，以45度角刷牙。
• 轻柔地以小圆圈的方式来回刷牙齿和牙龈。
• 着重刷舌苔和口腔内侧，同时注意清洁牙齿缝隙。

第二，刷牙的正确步骤：

早上刷牙时，应该在饮水后进行，先漱口再刷牙。刷牙时一般需要分为上下颌，每侧至少需要刷2分钟。

第三，刷牙的注意事项：

不要选择刷牙时间过长，容易伤害牙釉质。另外，刷牙前不宜过饱和，因为饱和时的唾液分泌能力较弱，影响口腔清洁。

通过正确的早上刷牙方式可以有效的预防口腔疾病，保持口气清新，也能提升我们的自信心。

感谢大家阅读完这篇文章，希望对大家了解早上刷牙有所帮助！

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英文翻译对照，仅供参考

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The true measure that brushs his teeth in the morning and note

Brush his teeth in the morning to us it is a groovy movement, but whether do you know to brush your teeth correctly measure and note? Everybody will be guided to understand the correct pose that brushs his teeth in the morning and note below.

The first, Brush his teeth correctly pose:

• The choice suits his tooth brush, the tooth brush of down is lesser to the harm of tooth and gum.
• Put tooth brush head in tooth and gum boundary, brush his teeth with 45 degrees of horn.
• The means that encircles gently with roundlet brushs tooth and gum back and forth.
• Emphasize brush coating on the tongue and oral cavity inside, notice clean tooth aperture at the same time.

The 2nd, The true measure that brush one's teeth:

When brushing his teeth in the morning, should undertake after water, first gargle brushs his teeth again. When brushing one's teeth, general need cent is fluctuation jaw, every side needs to brush 2 minutes at least.

The 3rd, The note that brush one's teeth:

Do not choose to brush one's teeth time is too long, harm enamel easily. Additional, before brushing one's teeth, should not be supersaturation, secrete ability because of the saliva when saturation weaker, affect oral cavity cleanness.

Through correct brush his teeth in the morning the disease of precautionary oral cavity with OK and efficient way, carry an implication pure and fresh, also can promote our self-confident heart.

Thank everybody to read this article, hope to everybody understanding brushs his teeth to be helped somewhat in the morning!