生活健康小窍门，让你健康又快乐英文双语对照

生活中的健康小常识

早上起床后，喝一杯温水可以帮助清洁肠道，促进新陈代谢。工作中，定时眨眼可以有效缓解眼部疲劳。午餐后，适当走动可提高消化吸收效率。晚餐后，散步有助于消化并缓解压力。

饮食方面的小窍门

饮食中，多摄入水果蔬菜，并适量补充优质蛋白质。在烹饪时，少用油、少加盐，多选择清淡口味。不要熬夜，睡前少吃高热量食品，有助于维持良好的新陈代谢。

身心健康的细节

在工作之余，适当放松自己，可以做些户外活动或者听一段轻松的音乐。保持良好的作息规律和饮食习惯，对于身体和心理健康都有益处。

感谢您阅读这篇文章，希望这些生活健康小常识能够帮助您在繁忙的生活中保持健康和快乐。

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英文翻译对照，仅供参考

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The healthy Xiaochang in the life is known

After getting up in the morning, Drink a cup of Wen ShuiCan help clean bowel method, stimulative metabolism. In the job, Time blinkCan alleviate effectively eye ministry is fatigue. After lunch, properAmbulateCan rise digest absorb efficiency. After dinner, Take a walkConduce to digest and alleviate pressure.

The small doohickey of dietary respect

In food, absorb moreFruit vegetable, right amount and compensatory high grade protein. When cooking, Use oil less, Add salt less, choose delicate taste more. Do not stay up late, Before sleeping eat food of high quantity of heat less, conduce to maintain good metabolism.

The detail of health of body and mind

Working, Loosen oneself appropriately, can do some of outdoors activity to perhaps hear a paragraph of light music. Hold rule of good work and rest and dietary convention, have profit to the body and mental health.

Thank you to read this article, hope these life health little common sense can help you maintain health and joy in busy life.