如何正确理解健身中的"12乘12俯卧撑"训练方法英文双语对照

简介

健身界有许多专业术语和训练方法，其中"12乘12俯卧撑"是一种常见的训练方式。本文将为您解释这种训练方法的含义及其在健身中的作用。

什么是"12乘12俯卧撑"训练方法？

12乘12俯卧撑指的是进行12组俯卧撑，每组做12次，中间休息时间控制在1-2分钟。这种训练方法旨在提高肌肉耐力和力量。

训练方法的目的

这种训练方法的主要目的是增加肌肉的耐力和力量，适合需要长时间保持肌肉力量的运动员和健身者。

训练注意事项

• 姿势正确：做俯卧撑时，保持身体和手臂成一条直线，避免腰部下沉或臀部突起。
• 呼吸控制：在训练过程中要注意呼吸，做俯卧撑时呼气，上身下降时吸气。
• 适量训练：根据个人实际情况，控制训练量和强度，不要过度训练导致肌肉拉伤或疲劳。

结语

通过本文，相信您对"12乘12俯卧撑"训练方法有了更清晰的认识。在进行任何健身训练前，请先咨询专业教练并根据个人情况进行合理安排。感谢您阅读本文，希望对您的健身训练有所帮助。

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英文翻译对照，仅供参考

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Brief introduction

Gymnastical group has a lot of professional term and training method, among them "12 multiplies 12 push-up " is a kind of familiar training pattern. The implication that the article will explain to this kind trains a method for you reachs his the action in fitness.

What is "12 trains a method by 12 push-up " ?

12 multiply 12 push-upThose who point to is to undertake 12 groups of push-up, every groups are done 12 times, control of intermediate breathing space is in 1-2 minute. Method of this kind of training aims to enhance muscle endurance and power.

Train methodological purpose

This kind of main purpose that trains a method is to increase sarcous endurance and power, suit to need the person that maintain the athlete of muscle strength and fitness for long.

Train a note

• The pose is correct: When doing push-up, maintain the body and arm to become linear, avoid the waist to sink or coxal and protuberant.
• Breathing control: Want to notice breath in training a process, when doing push-up expiratory, when the upper part of the body drops inspiratory.
• Right amount training: According to the individual actual condition, control trains quantity and intensity, not excessive training brings about muscle to pull injury or exhaustion.

Epilogue

Carry the article, believe you multiply 12 push-up " to trained a method to have clearer knowledge to "12. Before undertaking any fitness train, seek advice from professional coach first please and have reasonable arrangement according to individual circumstance. Thank you to read the article, hope to your fitness training is helped somewhat.