健身达人必备：全面图解健身教程英文双语对照

为什么需要健身

现代社会生活节奏快，人们的身体素质逐渐下降，患上各种健康问题的人也日益增多。而健身可以改善身体素质，增强体魄，预防疾病。它不仅有益于身体健康，还能帮助缓解压力、提高心理素质。因此，健身已经成为当今社会生活中不可或缺的一部分。

开始之前需要了解的事项

在进行健身前，我们首先需要了解自己的身体状况和健康情况，包括体重、身高、健康史等，以便后续合理制定训练计划。同时，还要注意饮食均衡，保证充足的睡眠，避免过度劳累，以确保能够持续进行健身训练。

健身训练基础知识

健身训练包括有氧运动、力量训练和伸展训练。有氧运动有助于提高心肺功能和体能，如慢跑、游泳、骑行等；力量训练则着重于增加肌肉力量和肌肉量，如举重、引体向上等；伸展训练旨在改善身体柔韧性，减少运动伤害，如瑜伽、拉伸等。

健身图解教程

1. 有氧运动：慢跑、游泳、骑行等。注意呼吸顺畅，保持正确姿势，一般持续30分钟以上。

2. 力量训练：举重、引体向上等。掌握正确的动作技巧，注重肌肉的收缩与拉伸，控制训练的幅度和次数。

3. 伸展训练：瑜伽、拉伸等。注意保持呼吸平稳，避免过度用力，每个动作保持15-30秒。

健身注意事项

在进行健身训练时，务必注意以下几个方面：合理安排训练计划、适量运动、避免暴饮暴食、定期评估自身身体状况、保持良好的情绪和睡眠状态，避免过度劳累。

总结

健身并不是一蹴而就的事情，它需要持之以恒的坚持。只有通过科学的健身训练，才能达到预期的效果。当然，为了确保健身效果，最好在专业教练的指导下进行训练。

感谢您阅读本篇文章，希望通过本文能够为您提供关于健身的全面图解教程，并帮助您更好地开始健身之旅。

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英文翻译对照，仅供参考

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Why to need fitness

Rhythm of modern society life is fast, the fitness of people drops gradually, suffer from on the person of all sorts of healthy problems also increasingly grow in quantity. And fitness can improve fitness, enhance physique, prevent a disease. It is beneficial to not only healthy, still can help alleviate pressure, improve psychological quality. Accordingly, fitness has made the indispensable one part in current society life.

The item of understanding needs before beginning

Before undertaking fitness, we need to understand our body state and healthy situation above all, include weight, height, health history to wait, so that sequel is reasonable,make training plan. In the meantime, notice diet is balanced even, assure enough sleep, avoid excessive overworked, can undertake fitness trains in order to ensure continuously.

Fitness trains ABC

Gymnastical training includes training of motion having oxygen, force and extend training. Motion having oxygen conduces to enhance heart lungs function and physical ability, if canter, swim, ride to wait all right; Force training is emphasized at increasing muscle strength and muscle amount, wait like weight lifting, pull-up; Extend training aims to improve body flexibility, reduce athletic harm, wait like gem gal, drawing.

Fitness is graphic tutorial

1.Have oxygen campaign: Canter, swim, ride to wait all right. Notice breath is smooth, maintain correct pose, last 30 minutes commonly above.

2.Force trains: Weight lifting, pull-up. Master correct behavioral skill, pay attention to sarcous systole and drawing, control the extent of training and number.

3.Extend trains: Gem gal, drawing. The attention holds breath smooth, avoid excessive forcibly, every movement holds 15-30 second.

Gymnastical note

When undertaking fitness trains, note the following respects without fail: Plan of reasonable arrangement training, right amount motion, avoid to eat and drink too much, evaluate the oneself body state, mood that keeps good and Morpheus condition regularly, avoid excessive overworked.

Summary

Fitness is not the thing that accomplish in one move, it needs to perserve hold to. Train through scientific fitness only, ability achieves anticipated result. Of course, to ensure gymnastical effect, had better undertake training below the guidance of professional coach.

Thank you to read chrestomathy piece article, the hope can offer the comprehensive and graphic tutorial about fitness for you through the article, help you begin gymnastical brigade better.