健身必备：蛋白粉的最佳补充时机英文双语对照

健身者常常会选择蛋白粉作为膳食补充剂，但很多人对于何时喝蛋白粉效果最好存在疑惑。其实，喝蛋白粉的时机对于肌肉的修复和生长有着重要的影响。

训练前

在进行训练前30分钟内摄入蛋白粉有助于提高血液中氨基酸的浓度，从而为训练提供能量，减轻肌肉损伤，并提升训练时的表现。速效的蛋白质如乳清蛋白粉是一个不错的选择。

训练中

在长时间的训练过程中，身体会消耗大量的氨基酸，此时补充蛋白粉有助于减缓肌肉的分解，维持肌肉的能量供应，从而延缓疲劳。

训练后

训练后30分钟内摄入蛋白质有助于迅速修复受损的肌肉组织，促进肌肉生长。胶原蛋白等吸收较慢的蛋白质种类也适合在此时食用，以提供持久的氨基酸供应。

总的来说，合理的蛋白粉补充时机将有助于提高肌肉生长和修复速度，但同样重要的是要保持均衡的饮食结构，以保证全面的营养供应。

感谢阅读这篇文章，希望对你了解蛋白粉的最佳补充时机有所帮助。

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英文翻译对照，仅供参考

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Fitness person pink of albumen of choice of constant regular meeting serves as prandial replenishers, but a lot of people had better exist to when drinking albumen pink effect interrogative. Actually, the opportunity of the whitening that drink an egg is mixed to sarcous rehabilitate grow having main effect.

Before training

Albumen pink is absorbed to conduce to the chroma of amino acid in raising blood inside before undertaking training 30 minutes, provide energy to train thereby, reduce muscle loss, promote the show when training. The protein of quick result is like serum albumen pink is a right choice.

In training

In long training process, the body can use up many amino acid, right now compensatory albumen pink conduces to slow down sarcous decomposing, maintain sarcous energy to supply, defer exhaustion thereby.

After training

Training hind absorbs protein to conduce to the musculature that prompt repair is damaged inside 30 minutes, stimulative muscle grows. Collagen albumen absorb slower protein sort to also suit to be in right now edible, supply in order to supply abiding amino acid.

As a whole, compensatory opportunity will conduce to reasonable egg whitening raise muscle to grow with repair speed, but likewise important is the dietary construction that should keep balanced, in order to make sure comprehensive nutrition is supplied.

Acknowledgment reads this article, the hope understands the optimal and compensatory opportunity of albumen pink to be helped somewhat to you.