选择适合健身的牛奶类型，你需要知道的6种牛奶英文双语对照

全脂牛奶

全脂牛奶是脂肪含量最高的一种牛奶，每100毫升脂肪含量约为3.5克。对于想要增肌的健身者来说，全脂牛奶提供了丰富的蛋白质和脂肪，有助于增加热量摄入，为肌肉生长提供能量。

脱脂牛奶

脱脂牛奶是去除了脂肪的牛奶，适合那些注重控制热量摄入的健身人士。它含有丰富的蛋白质和钙，同时热量较低，适合减脂期间的健身饮用。

低脂牛奶

低脂牛奶是介于全脂牛奶和脱脂牛奶之间的选择，脂肪含量较低但仍含有丰富的营养成分。它是一种平衡的选择，适合一般健身人士日常饮用。

有机牛奶

有机牛奶是指奶牛在生长过程中没有接受抗生素或激素的干扰，同时饲料也是天然有机的。有机牛奶通常更注重营养价值和健康，适合追求天然健康饮食的健身人士。

豆奶

豆奶是由大豆制成的一种植物奶，富含优质植物蛋白和不饱和脂肪酸，同时不含乳糖和胆固醇。对于素食主义者或对乳制品过敏的健身人士来说，豆奶是一种优质的替代品。

杏仁奶

杏仁奶是以杏仁为原料制成的奶制品，富含维生素E和不饱和脂肪酸。它同样是一种适合素食主义者和乳制品过敏人士的替代选择，同时对于追求多样化饮食的健身者来说，也是一个不错的选择。

以上就是健身人士常见的6种牛奶类型，选择适合自己的牛奶，会更好地满足自己的营养需求，帮助健身达到更好的效果。

感谢您看完这篇文章，希望对您选择适合的牛奶类型有所帮助！

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英文翻译对照，仅供参考

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Complete fat milk

Complete fat milk is a kind of milk with adipose highest content, adipose content is every 100 milliliter about 3.5 grams. For the person that add the fitness of flesh to wanting, complete fat milk was offerred rich protein and adipose, conduce to increase quantity of heat to absorb, grow for muscle provide energy.

Defatted milk

Defatted milk is to go besides adipose milk, suit those paying attention to to control the gymnastical personage that quantity of heat absorbs. It contains rich protein and calcium, quantity of heat is inferior at the same time, the fitness during suiting to reduce fat is drinkable.

Low fat milk

Low fat milk is the interpose choice between complete fat milk and defatted milk, adipose content is inferior but still contain substantial nutrient part. It is the choice of a kind of balance, personage of the fitness like comfortable syncretic is daily and drinkable.

Organic milk

Organic milk is to show milk cow is growing the interference that antibiotic or hormone did not accept in the process, at the same time feed also is natural and organic. Organic milk pays attention to nutrient value and health more normally, suit to woo the gymnastical public figure of natural and healthy diet.

Fabaceous grandma

Fabaceous grandma is the grandma of a kind of plant that makes by soja, contain a lot ofprotein of high grade vegetable and not saturated fatty acid, do not contain lactose and cholesterol at the same time. To vegan or allergic to dairy produce fitness personage, fabaceous grandma is a kind of high grade substitute.

Almond grandma

Almond grandma is the milk products that makes for raw material with almond, contain a lot ofvitamin E and not saturated fatty acid. It is one kind suits vegan and dairy produce allergy likewise of the personage replace an option, at the same time the fitness to pursuit diversification food person for, also be a right choice.

Above is gymnastical personage common 6 bull kept for covering suckle a type, the choice suits his milk, can satisfy oneself nutrient requirement better, help fitness achieves better result.

Thank you to read this article, hope the milk kind that chooses to suit to you is helped somewhat!