给孩子吃点不一样的！这些超市健康零食推荐你知道吗？英文双语对照

为什么选择健康零食？

作为家长，我们都希望为孩子选择更健康的食物。然而，市面上琳琅满目的零食让人眼花缭乱，究竟该如何选择才能保证孩子的健康呢？

优质超市健康零食推荐

在众多零食中，有一些是经过严格筛选的优质健康零食，它们不仅口感好，而且符合营养搭配，适合儿童食用。

• 坚果类： 坚果富含蛋白质和健康脂肪，如核桃、杏仁等，是营养丰富的零食选择。
• 水果干： 富含维生素和纤维素，可作为饭后甜点或户外活动补充能量。
• 酸奶果冻： 富含优质蛋白质和益生菌，是优秀的钙补充来源，适合作为儿童零食。
• 谷类食品： 如全谷物饼干、燕麦片等，富含纤维和维生素，营养丰富。

如何辨别健康零食？

除了以上推荐的超市健康零食，家长们也需要学会辨别哪些零食是真正健康的。

查看成分表： 粮食、坚果等应是首要成分，而添加剂和糖分则应尽量少。

注意产地和品牌： 选择信誉度高、口碑良好的品牌，尽量选择原产地有保障的产品。

结语

选择健康零食有助于孩子养成良好的饮食习惯，为他们的成长保驾护航。希望这些超市健康零食推荐能够帮助到您，也祝愿您的孩子健康成长！

---

英文翻译对照，仅供参考

---

Why to choose healthy snacks?

As the parent, we hope to choose more healthy food for the child. However, the snacks of the full of beautiful things in eyes on market makes a person dazzling, how should choose to you just can assure the child's health after all?

Snacks of health of high grade supermarket is recommended

In numerous snacks, having a few is the high grade and healthy snacks that the course chooses strictly, they not only mouthfeel is good, and accord with jointly owned raises collocation, suit children edible.

• Firm fruit: Nut contains a lot ofprotein and health adipose, wait like walnut, almond, it is the snacks choice with rich nutrition.
• The fruit works: Contain a lot ofvitamin and cellulose, can regard the desert after the meal or outdoors activity as complementary capabilities.
• Yoghurt jelly: Contain a lot ofhigh grade protein and beneficial to give birth to bacterium, it is outstanding calcic additional source, suit to regard children as snacks.
• Cereal: Wait like complete cereal biscuit, oatmeal, contain a lot offiber and vitamin, nutrition is rich.

How to discern healthy snacks?

Besides the supermarket health snacks that above recommends, parents also need to learn what snacks is true health to discern.

Examine composition to express: Commissariat, nut should be first part, and additive and candy cent answer as far as possible little.

Notice producing area and brand: Choice credit spends the brand with tall, good public praise, choose country of origin to have the product of safeguard as far as possible.

Epilogue

Choose healthy snacks to conduce to the dietary convention with child good nurturance, grow for theirs escort the Emperor convoy. Hope snacks recommends these supermarket health can help you, also wish your child health grows!