如何选择适合儿童的健康零食？英文双语对照

儿童的健康需求

儿童的成长离不开营养均衡的饮食。然而，许多零食都含有高糖、高脂肪和高盐的成分，对于孩子的健康造成潜在的威胁。

如何选择健康的零食？

首先，要选择低糖、低脂肪、低盐的零食。水果和蔬菜是绝佳的选择，富含维生素和纤维，而且天然不含添加剂。其次，可以选择全麦饼干、坚果和酸奶作为零食。这些食物不仅可以提供能量，还含有丰富的蛋白质和必需脂肪酸。

注意事项

当选择零食时，要尽量避免含有防腐剂、人造色素和人造香精的食物。此外，要注意避免过度食用高糖高盐的零食，并注意零食的摄入量，避免影响正餐的食欲。

培养孩子的健康饮食习惯

除了选择健康的零食，培养孩子的健康饮食习惯也非常重要。可以通过给孩子做营养均衡的正餐，同时教育他们关于营养和健康的知识，让他们明白什么是健康食物，什么是不健康的食物，帮助他们建立正确的饮食观念。

感谢您阅读这篇文章，希望能够帮助您更好地选择适合儿童的健康零食，让孩子在快乐成长的同时拥有良好的饮食习惯。

---

英文翻译对照，仅供参考

---

The healthy demand of children

Of children grow cannot leave the diet with balanced nutrition. However, a lot of snacks are contained high in syrup, tall adipose the composition with tall salt, cause potential menace to the child's health.

How to choose healthy snacks?

Above all, want to chooseLow candy, low adipose, low saltsnacks. Fruit and vegetable are superexcellent choice, contain a lot ofvitamin and fiber, and natural do not contain additive. Next, can choose whole wheat biscuit, nut and yoghurt to serve as snacks. These food can provide energy not only, still contain rich protein and indispensible fatty acid.

Note

When choosing snacks, want to avoid to contain the food of pigment of antiseptic, man-made and man-made essence as far as possible. In addition, want to notice to avoid the snacks of tall salt of excessive edible high in syrup, notice the intake of snacks, avoid to affect prandial appetite.

Develop healthy diet habit of the child

Besides the snacks that chooses health, those who rear the childHealthy diet is used toVery important also. Can do nutrition through giving the child balanced prandial, teach their knowledge about nutrition and health at the same time, let them understand what is healthy food, what is insalubrious food, help them build right dietary idea.

Thank you to read this article, the hope can help you choose to suit the healthy snacks of children better, let the child have good dietary habit while joy grows.