生活小常识，让你更健康英文双语对照

生活小常识1：良好的睡眠习惯

在忙碌的工作生活中，很多人往往忽视了良好的睡眠习惯。然而，科学研究已经证实，充足的睡眠对于维护身体健康至关重要。成年人每晚应该保持7-9小时的睡眠时间，而且要保持规律的作息时间，避免熬夜。

生活小常识2：科学膳食搭配

饮食习惯直接关系到我们的健康状况。合理的膳食搭配不仅能够为身体提供足够的营养，还能预防多种疾病的发生。建议每天摄入五种不同颜色的蔬菜和水果，控制肉类摄入量，多吃鱼类和豆类食品。

生活小常识3：适量运动，保持活力

定期的适量运动对于维持健康至关重要。每天至少进行30分钟的有氧运动，比如快步走、游泳、骑自行车等。适当的运动可以增强心肺功能，调节体重，提高免疫力。

生活小常识4：避免长时间久坐

长时间的久坐是现代社会人群中普遍存在的问题。久坐不仅容易导致各种慢性疾病的发生，还会影响身体的血液循环和新陈代谢。建议每小时起来活动一下、做一些伸展运动，让身体得到放松。

生活小常识5：避免不良习惯

吸烟、酗酒等不良习惯对身体健康极为不利。吸烟会增加患心脏病、癌症等疾病的风险，而过量饮酒则容易损伤肝脏。因此，减少不良习惯对于保持健康非常重要。

以上生活小常识，希望能够对大家的健康生活有所帮助。在忙碌的工作中，不要忽视了对自己健康的呵护。感谢大家阅读！

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英文翻译对照，仅供参考

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Life little common sense 1: Good Morpheus is used to

In busy working life, a lot of people often ignored good Morpheus to be used to. However, science considers to had confirmed, enough sleep is healthy to safeguarding crucial. Adult should hold the Morpheus time of 7-9 hour every night, and the time of work and rest that should hold the rule, avoid to stay up late.

Life little common sense 2: Science is prandial and tie-in

Food is used to the healthy state that matters to us directly. Reasonable prandial collocation can provide enough nourishment for the body not only, still can prevent the happening of a variety of diseases. The proposal absorbs the vegetable of 5 kinds of different color and fruit everyday, control the flesh kind intake, eat fish and legume food more.

Life little common sense 3: Right amount motion, retain vigor

Periodic is right amount motion is crucial to maintaining health. The campaign having oxygen that has 30 minutes at least everyday, for instance double, swim, wait by bicycle. Proper motion can enhance heart lungs function, adjust weight, enhance immune power.

Life little common sense 4: Avoid long sedentary

Long sedentary it is the exists generally problem in modern society crowd. Sedentary the happening that causes all sorts of chronic diseases easily not only, still can affect the haemal circulation of the body and metabolism. The proposal rises hourly activity, do exercise of a few extend, let the body get relaxation.

Life little common sense 5: Avoid undesirable custom

The undesirable habit such as smoking, excessive drinking is right healthy very adverse. Smoking can increase the risk that contracts the disease such as heart disease, cancer, and excessive drinks to injure liver easily. Accordingly, it is very important to maintaining health to reduce undesirable habit.

Above life little common sense, the hope can be helped somewhat to healthy life of everybody. In busy job, did not ignore pair of him health caress. Thank everybody to read!