生活常识解析：揭示下列说法的真相英文双语对照

生活常识解析：揭示下列说法的真相

在日常生活中，我们会听到许多关于各种事物的说法。有些说法经过了严格的验证，是正确的，而另一些则是误导人的。本文将揭示下列关于生活常识的几个说法，告诉你它们到底是真是假。

说法一：冷水可以收缩毛孔

许多人认为用冷水洗脸或用冷水敷脸可以收缩毛孔。然而，事实并非如此。毛孔的大小与冷热水无关，而是与遗传、年龄、肤质等因素有关。使用温和的洁面产品和正确的护肤方法才能改善毛孔问题。

说法二：夜晚吃水果会发胖

有人误以为夜晚吃水果会导致体重增加。事实是，水果是低热量、高纤维的食物，适量摄入不会使人发胖。然而，如果摄入过多的水果，其所含的糖分也会转化为脂肪，从而增加体重。所以，无论何时吃水果都要注意适量。

说法三：喝牛奶可以改善睡眠

关于牛奶有助于睡眠的说法有一定的科学依据。牛奶中的色氨酸可以转化成血清素和褪黑素，这两种物质有助于调节睡眠。然而，喝牛奶改善睡眠的效果因人而异，可能对一些人有效，对另一些人则无太大影响。此外，对于容易引起消化不适的人来说，喝牛奶可能反而会影响睡眠。

说法四：常吃鸡蛋会增加胆固醇

鸡蛋是一种营养丰富的食物，含有许多优质蛋白质和各种维生素。虽然鸡蛋中含有一定的胆固醇，但它们对人体的影响比之前认为的要小。适量摄入鸡蛋不会明显影响血液中的胆固醇水平。然而，对于某些患有高胆固醇症的人来说，饮食中的胆固醇摄入量还是需要控制的。

说法五：用手机会致癌

有人担心长时间使用手机会致癌，但科学研究表明，目前尚无足够证据证明手机的辐射会导致癌症。根据世界卫生组织的研究结果，手机辐射对人体健康的潜在风险较低。为了减少辐射的影响，可以采取一些简单的预防措施，如使用耳机通话、避免长时间接听电话等。

当然，以上说法仅供参考，具体情况还需根据个体差异和专业建议来判断。切不可被时下流行的观点所蒙蔽，对待生活常识要有正确的认知。希望本文能帮助你更好地理解这些生活常识，并为你的日常生活带来一些启发。

感谢您阅读本文，如果您有任何问题或需要进一步了解，请随时与我们联系。

---

英文翻译对照，仅供参考

---

Life common sense is analytic: Announce the truth of following statement

In daily life, we can hear a lot of arguments about all sorts of things. Some views passed strict test and verify, it is correct, and another some is misdirect person. The article will announce following a few views about life common sense, tell you they are really false after all.

View one: Cold water can contract pore

It is OK that a lot of people think to wash a face with cold water or use face of cold water apply contractive pore. However, the fact is not such. The size of pore and cold hot water have nothing to do, wait for an element to concern character with genetic, age, skin however. Use gentle clean face product and ability of correct the method that protect skin to improve pore problem.

View 2: Night draft fruit is met get fat

Somebody thinks night draft fruit can bring about gain weight by accident. The fact is, the fruit is food of low quantity of heat, tall fibrous, right amount absorb won't make person put on weight. However, if had absorbed much fruit, the candy component that its contain also is met translate into is adipose, add weight thereby. So, whenever draft fruit should notice right amount.

View 3: Drink milk to be able to improve Morpheus

The view that conduces to Morpheus about milk has certain scientific basis. The lubricious ammonia acid in milk can be changed into black element of serum element and fade, these two kinds of material conduce to adjust Morpheus. However, the effect that drinks milk to improve Morpheus because of the person different, the likelihood is effective to a few people, do not have too big impact to another some of person. In addition, digest unwell person to be being caused easily for, drink milk to be able to affect Morpheus possibly instead.

View 4: Often eat an egg to be able to increase cholesterol

The egg is the food with a kind of rich nutrition, contain a lot of high grade protein and all sorts of vitamins. Although certain cholesterol is contained in the egg, but they want to what before the influence of human body is compared, think small. Right amount the cholesterol level in absorbing an egg to won't affect blood apparently. However, to certain have high cholesterol for the person of disease, the cholesterol intake in food still needs pilot.

View 5: The opportunity that use a hand causes cancer

Somebody worries to use hand opportunity for long to cause cancer, but science considers to make clear, the radiate that still proves a mobile phone without enough evidence at present can cause cancer. According to the research result of World Health Organization, mobile phone radiate is inferior to the potential risk of human body health. To reduce radiant effect, can adopt a few simple precautionary measures, if use earphone,communicate, avoid to be received for long listen to a phone to wait.

Of course, above view offers reference only, particular case still needs to be judged according to individual difference and professional proposal. The viewpoint place becloud that must not be gone by nowadays shedding, treat life common sense to want to have correct acknowledge. Hope the article can help you understand these life common sense better, the daily life that is you is brought a few inspire.

Thank you to read the article, if you have any problems or need to understand further, contact with us at any time please.