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减肥 Losing Weight

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减肥 Losing Weight

During the Spring Festival, I ate delicious meal almost every day, so that my weight gained a lot and my body looked fatter. When I came back to school in the new term, all myclassmates are so surprised to see my huge body and round face. I finally realized that I must lose weight. And then I made a plan. To begin with, I must eat less for breakfast and supper than before. At breakfast, I drink milk and have a piece of bread and an egg. I have a bowl of soup and some fruits for dinner. I do not eat sugar anymore, because it will make me fatter. Besides, I keep doing exercises everyday. I go to running after school or play basketball with my classmates. At weekend, I often go to swim. After a month of hard work, I lost five kilograms, but it's not enough. I still have to stick to my plan and lose more weight to an appropriate number.

春节期间,我几乎每天都吃了好吃的饭菜,因此我长胖了很多,而且身材看上去更肥了。当新学期回到学校的时候,我所有的同学看到我肥胖的身材和圆圆的脸蛋都感到很惊讶。我最终意识到我必须减肥了。接着我就制定了一个计划。首先,我早餐和晚餐要比以前少吃了。早餐,我喝一杯牛奶,吃一块面包和一个鸡蛋。晚上喝一碗汤和吃些水果。我不再吃糖了,因为它会使我更胖。此外,我坚持每天做运动。放学后我去跑步或者和同学打篮球。周末,我经常去游泳。经过一个月的努力,我减掉了5公斤,但是这还不够。我仍然需要坚持我的计划,减掉更多以达到一个合适的数字。

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