腹泻期间宜吃什么食物英文双语对照

在腹泻期间，你可以选择易消化、温和的食物来缓解不适，补充身体所需的营养。以下是一些建议：

1. 干面包或干饼干：这些食物有助于吸收肠道中多余的水分，缓解腹泻。

2. 熟米饭：熟米饭易于消化，同时也能提供身体所需的能量。可以尝试少量的白米饭或米粥。

3. 熟土豆：煮熟的土豆容易消化，是一种温和的食物选择。

4. 鸡肉或鱼肉：煮熟的鸡肉或鱼肉含有高质量的蛋白质，对于身体恢复而言是不错的选择。

5. 香蕉：香蕉含有丰富的钾，有助于补充因腹泻而丢失的电解质。

6. 苹果酱：苹果酱含有果胶，有助于缓解腹泻。确保选择无添加糖的苹果酱。

7. 鸡蛋：煮熟的鸡蛋是一种易于消化的高蛋白食物。

8. 清淡的蔬菜汤：清淡的蔬菜汤可以为身体提供水分和必要的营养，同时也易于消化。

尽量避免吃辛辣、油腻、难以消化的食物，以及含有咖啡因和碳酸饮料等刺激性食物和饮品。同时，多饮水有助于预防脱水。如果腹泻持续或严重，请及时就医。

During diarrhoea, you can choose easy digest, gentle food will alleviate unwell, the nutrition that compensatory body place needs. It is a few proposals below:

1.Do biscuit or dry cookie: These food conduce to the redundant moisture in absorbing bowel to, alleviate diarrhoea.

2.Ripe rice: Ripe rice is digested easily, also can provide the energy that body place requires at the same time. Can try a few rice meal or rice congee.

3.Mellow soil beans: The potato that thoroughly cook is digested easily, it is a kind of moderate food alternative.

4.Chicken or cruelly oppress: The chicken that thoroughly cook or cruelly oppress contain the protein of high quality, restore to the body and character is right choice.

5.Banana: Banana contains rich potassium, conduce to the electrolyte that complement loses because of diarrhoea.

6.Applebutter: Applebutter is contained pectic, conduce to alleviate diarrhoea. Ensure the choice does not have the applebutter that adds candy.

7.Egg: The egg that thoroughly cook is a kind easily food of digestive high protein.

8.Delicate vegetable soup: Delicate vegetable Shang Ke thinks the body provides moisture and necessary nourishment, also digest easily at the same time.

Avoid to eat as far as possible acrimony, fat, hard digestive food, and contain the excitant food such as coffeine and carbonic acid beverage and drink. In the meantime, water more conduce to precautionary dehydrate. Last like satiety have diarrhoea or serious, ask seasonable go to a doctor.